What do you think?
Rate this book
40 Top Paleo Recipes: Quick and Easy Paleo Diet Recipes for Weight Loss and Optimum Health
Are you looking for a healthier diet? Searching for easy to prepare, delicious meals the whole family will love?
The Paleo diet is based on the nutritional needs of our bodies. An assimilation of the diet eaten by the pre- agriculture, Hunter/Gatherers. It includes all foods that can be grown, caught or collected. What better diet to eat than the natural one?
Fresh, organic and free-range foods have the highest nutritional value, taste sublime and are simple to prepare. Make a single serving or make enough to feed the whole family. They are easy to adapt to any need or taste.
* Habanero Chicken
* Pesto Fillets
* Turkey sausage Casserole
* Walnut Banana Bread
* Best Fried Beef
* Almond Buckwheat Muffins
* Cranny Scones
* Breakfast Cereal
* Tasty Lamb Meatballs
* Beef and Bacon Mini Meatloaf
Paleo is tasty, nutritious and so easy to make. Give your body a treat and feed it a Paleolithic diet today!
The Paleo diet is based on the nutritional needs of our bodies. An assimilation of the diet eaten by the pre- agriculture, Hunter/Gatherers. It includes all foods that can be grown, caught or collected. What better diet to eat than the natural one?
Fresh, organic and free-range foods have the highest nutritional value, taste sublime and are simple to prepare. Make a single serving or make enough to feed the whole family. They are easy to adapt to any need or taste.
* Habanero Chicken
* Pesto Fillets
* Turkey sausage Casserole
* Walnut Banana Bread
* Best Fried Beef
* Almond Buckwheat Muffins
* Cranny Scones
* Breakfast Cereal
* Tasty Lamb Meatballs
* Beef and Bacon Mini Meatloaf
Paleo is tasty, nutritious and so easy to make. Give your body a treat and feed it a Paleolithic diet today!
72 pages, Kindle Edition
First published April 20, 2013
405 people are currently reading
820 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 27 of 27 reviews
August 13, 2014
NOT easily gathered
If I understand Paleo it means gathering probably nearby. Many of the ingredients used are not available locally, bananas and coconuts for example. The recipes look simple and the book is put together well. Would be happy to try some of these recipes as they appear easy to prepare a and seem healthy to ingest. Hope this review is helpful.Was hoping to find easy healthy meals simple to prepare and this books fits the bill on that .
.
If I understand Paleo it means gathering probably nearby. Many of the ingredients used are not available locally, bananas and coconuts for example. The recipes look simple and the book is put together well. Would be happy to try some of these recipes as they appear easy to prepare a and seem healthy to ingest. Hope this review is helpful.Was hoping to find easy healthy meals simple to prepare and this books fits the bill on that .
.
May 11, 2014
EASY RECIPES
I need to simplify my life. With this eating plan, My kids love to be able to contribute to the diet by the veggies we grow. This eating plan includes most ingredients that are found in someone's cupboard. Great recipes Ill have for the week.
I need to simplify my life. With this eating plan, My kids love to be able to contribute to the diet by the veggies we grow. This eating plan includes most ingredients that are found in someone's cupboard. Great recipes Ill have for the week.
January 4, 2018
Not fully paleo compliant
There were just too many non-compliant ingredients. Anyone who follows the paleo diet should know better. Very disappointed. Don't recommend.
There were just too many non-compliant ingredients. Anyone who follows the paleo diet should know better. Very disappointed. Don't recommend.
August 7, 2018
Foods for overweight
Good book has very good recommendations on how to fix and enjoy time without deciding what to make and time to get it done. Carmenself
Good book has very good recommendations on how to fix and enjoy time without deciding what to make and time to get it done. Carmenself
February 6, 2019
Didn't like it.
September 12, 2020
good recipes that can be fixed rapidly.
February 21, 2018
Good recipes
Well done cook book. Recipes complete easy to follow. Helpful hints and ideas. Great tasting foods result. Some a little spicy
Well done cook book. Recipes complete easy to follow. Helpful hints and ideas. Great tasting foods result. Some a little spicy
August 10, 2016
I don't think the author really understands what the paleo diet is. Recipes in this collection include buckwheat, peas, beans, and white potatoes, none of which are acceptable on a paleo diet (with the exception of those paleo folks who admit they "indulge" in some of these items from time to time, but even then they know that they are not really paleo). Also, the use of "vegetable oil" all throughout would have many paleo people reeling. One of the first things you learn when switching to a paleo diet is what kinds of fats are healthy and which are not, and "vegetable oil" is bad news. Olive oil (under certain temperatures), coconut oil, rendered animal fats, and butter are the most common paleo-approved fats. The writer also uses a fair number of "prepared" condiments that would likely not be paleo-approved.
The recipes, even excluding those that are not really paleo, are pretty dull. Nothing new. I got this for free, so no loss, but there is also value for me here.
The recipes, even excluding those that are not really paleo, are pretty dull. Nothing new. I got this for free, so no loss, but there is also value for me here.
September 7, 2013
I download a lot of free paleo cookbooks to garner ideas for things to prepare. A couple of the 40 presented here are similar to things I make on occasion. The rest of the recipes absolutely do not appeal to me. Vegetable dishes and soups are heavily represented here. There are ingredients used that I do not.
At the end of the cookbook I can honestly state there is not one recipe I read that I even thought "perhaps" to. I will not read this one again.
At the end of the cookbook I can honestly state there is not one recipe I read that I even thought "perhaps" to. I will not read this one again.
December 19, 2014
Great Healthy Recipes
I will definitely try a lot of the recipes. The premise of this diet is to eat like our ancestors did before highly processed foods started contributing to the obesity and health problems of many Americans. There are lots of tasty recipes for vegetables, meats, and even some baked goods like muffins and waffles made without flour.
I will definitely try a lot of the recipes. The premise of this diet is to eat like our ancestors did before highly processed foods started contributing to the obesity and health problems of many Americans. There are lots of tasty recipes for vegetables, meats, and even some baked goods like muffins and waffles made without flour.
Read
February 9, 2014Horrible recipes
most of these recipes are not paleo recipes. if they are, they call for excessive use of non Paleo ingredients.
I don't mind mixing and matching, but when I read a book called pale recipes, I expect paleontology recipes
most of these recipes are not paleo recipes. if they are, they call for excessive use of non Paleo ingredients.
I don't mind mixing and matching, but when I read a book called pale recipes, I expect paleontology recipes
June 9, 2014
Given to me for an honest review
This book is an okay one if you do have some cooking knowledge to start with. It is even a fun one if you don't. The recipes are okay there are some that do help with health and weight. But this is not really my kind of book.
This book is an okay one if you do have some cooking knowledge to start with. It is even a fun one if you don't. The recipes are okay there are some that do help with health and weight. But this is not really my kind of book.
December 31, 2014
Good looking recipes but lacks navigation
Some ingredients are not Paleo and we are forced to read through the whole book before any navigation happens. I do like the recipes though.
Some ingredients are not Paleo and we are forced to read through the whole book before any navigation happens. I do like the recipes though.
November 15, 2015
Some interesting information about the history of the Paleo diet but none of the recipes really sparked my interest. Quite a few highlight beef and my particular diet does not allow for that but they did sound good.
April 13, 2022
This book is useless. The so-called directions are usually 2 or 3 steps with very few words. This means that many steps are skipped and the directions as they are are sometimes wrong. Any recipe online will be better.
July 30, 2015
I actually just skimmed through to see if there were any recipes that sounded good to me. I saw only a few that I would actually consider for sure but who knows?
June 17, 2014
Pretty good
the recipes were good but I was hoping for something more complicated other than that easy to read and follow directions
the recipes were good but I was hoping for something more complicated other than that easy to read and follow directions
July 12, 2014
Good recipes for free
found some pretty good recipes. and you can't beat that it was free!!
can't wait to try some out in the near future
found some pretty good recipes. and you can't beat that it was free!!
can't wait to try some out in the near future
August 29, 2014
Not Paleo recipes - most likely why they were free recipes
February 16, 2015
Very easy to use and some good and easy recipes... most Paleo books have recipes to feed many... it's only me eating this way, so I needed something simpler that I would stick with.
December 19, 2014
Hard to do but we feel better.
January 11, 2015
Excellent
Can't wait to make a few of these recipes. Same author has a few great ebooks. Appreciate the simple recipes
Can't wait to make a few of these recipes. Same author has a few great ebooks. Appreciate the simple recipes
February 3, 2015
Just a book reader Goodreads
The book's recipes didn't not appeal to me. Don't think it would appeal to my family's taste buds. I wouldn't buy this book. Just not for me
The book's recipes didn't not appeal to me. Don't think it would appeal to my family's taste buds. I wouldn't buy this book. Just not for me
June 3, 2015
best book ever
it's the best even for recipe book ever you should really buy this its easy even if you can't cook
it's the best even for recipe book ever you should really buy this its easy even if you can't cook
October 31, 2015
Ok
Recipes looked good but incomplete (add curried chicken....well what's that mean?). Most of the same stuff I had seen before so no new variety.
Recipes looked good but incomplete (add curried chicken....well what's that mean?). Most of the same stuff I had seen before so no new variety.
January 7, 2014
Reread 1/6/14
Displaying 1 - 27 of 27 reviews