The Complete Book of Food Counts: The Book That Counts It All

by Corinne T. Netzer

The phenomenal bestseller! Newly revised and updated! Thousands of new listings!

THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD
 
Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foods—as well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether it’s fresh or frozen, fast-food or slow-cooked, The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmer’s market, or served in your favorite restaurants!
 
• Calorie counts
• Carbohydrate grams
• Cholesterol milligrams
• Sodium milligrams
• Protein grams
• Fat grams
• Fiber grams
PLUS
• A conversion table for weight and capacity measures
• Alphabetized listing for easy reference
• And much, much more
 
THE COMPLETE BOOK OF FOOD COUNTS

Genres: Reference, Health, Nonfiction, Cooking, Cookbooks, Nutrition, Food

912 pages, Mass Market Paperback

First published January 1, 1988

Reviews

[Patricia Atkinson · Rating 3 out of 5]

the one thing that i didnt care for was not to many canada products mostly us but a really informative book

[Linda · Rating 3 out of 5]

Another good book for counting calories but I found it hard to locate foods. too many prepared foods mixed in with fresh.

[Lisa (Harmonybites) · Rating 4 out of 5]

And excellent resource for anyone interested in diet and nutrition--although perhaps this 2003 books is of less utility in the day of the internet where much of this information is a click (or app) away. Contains thousands of alphabetically organized listings, including brand-name, frozen and fast food items and featuring calorie counts, grams of carbs, proteins, fats and fiber, sodium and cholesterol and calories.

[Jo · Rating 5 out of 5]

Quick to read.

[Elaine · Rating 4 out of 5]

Helpful for keeping track of carbs and proteins--lists food that do not have labels.

[♥ris♥ · Rating 2 out of 5]

It has A LOT of different foods in it, but none that are used in my house on a regular basis....and I am speaking about COMMON foods

[Liz · Rating 3 out of 5]

Great information, but ipads and phones have all this information now. Not sure if it's a faster route or not.

[Marcus Devin]

$7.50

[Martin Linkov · Rating 1 out of 5]

Boring, yet complete narrative and description of foods, products and meals.

[Kai Palchikoff]

Calories