Reasonably effective propaganda related to the Tibetan independence movement, from the Dalai Lama's sister. The presentation comes however from a place of assuming that Tibet is a sovereign state that has been ruthlessly crushed by invading Maoists. This narrative leaves out the small bit that Tibet was a province of the Qing Empire for over a hundred years and unilaterally declared independence during the chaos of the dynasty's fall. That the Maoists delayed in dealing with Tibet until after handling the civil war and the fascist invasion shouldn't be considered an example of laches. Similarly, the implication that the problem is communism, rather than imperialism, is a bit difficult to take seriously, considering that Chiang Kai-shek wasn't about to let Tibet go, and I'm sure a victorious Japanese empire would've been even worse.
Other items that overstate the case: that many hundreds of thousands of Tibetans died in the years of the great famine does not necessarily mean that Tibetans were targeted with genocide, say, nor should we assume an anti-Tibetan motive if religious properties were destroyed during the years of the Cultural Revolution. These examples show that the Maoists fucked up badly in general, rather than that they acted with discriminatory animus--and we can certainly support the cause of Tibetan independence along side the sympathetic claims of other groups (Kurdish, Palestinian, Uyghur, and so on). It's apparent that the anti-communist items are a rhetoric meant to appeal to western McCarthyists--though we know that this sort of instrumental use is something that the Dalai Lama didn't much appreciate when the CIA supplied Tibetan guerrillas out of purely geostrategic concerns, rather than on the basis of their cause's intrinsic merit. The cultural/theological cause does have merit, of course. Returning an aristocratic theocracy to power, however, as the governing body of a sovereign state is by contrast not high on my list of priorities. So when this text talks about 'democracy,' it is impossible to know what it might mean.
Generally informative about the exile experience, Tibetan Buddhism, and so on.