The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier

by Claire Bailey, Justine Pattison

**AS SEEN ON CHANNEL 4**130 brand-new recipes to cook up at home, any day of the week...Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes - food that tastes so good you won't feel the low calorie count.'One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!' - AnneINCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS

Genres: Cookbooks, Cooking, Reference, Diets, Nonfiction

450 pages, Kindle Edition

Published January 7, 2021

Reviews

[Cathy · Rating 1 out of 5]

I am extremely disappointed with this book. When it was released in Australia there was lots of fanfare about what a fantastic book it was. I dutifully ordered it online and I am so disappointed with all of the English ingredients that are listed in many of the recipes. Surely it could have been adapted for the Australian market!! I mean haddock and Kippers...can you even but them in Australia and who would want to when we have such beautiful ingedients that could have been substituted it the publisher and authors had been serious about the book making a difference.
I won't be buying any others any time soon that's for sure.

[Den · Rating 2 out of 5]

Wish it was just Claire

The fast 800 recipe books have been ruined by Justine Pattison's involvement. So much better when they were Claire's recipes! Hugely not a fan of Pattison's rather odd recipes, and I see her paws all over this! Yuck. Sooo disappointed, ordered this way back in November and eagerly awaiting. Pattison's recipes are fairly awful, and far from the stated 'easy' and everyday. Drop her please, Claire! So much better without her.

[Tammy Jones · Rating 3 out of 5]

The recipes here are ok. They all seem to be too watered down for me and inspire me to Americanize them. Many of the ingredients I’m simply not I interested in. I took these recipes and nutrition content and went looking for similar ones in Skinnytaste which have so much more flavor and interest. A good jumping off point but not the easy resource I expected.

[Julia A Jenkins · Rating 5 out of 5]

Tasty, simple recipes

Have made lots of the recipes in this book. Some have become favourites, because they’re simple, nutritious and filling. They’ve helped me kick my sugar intake and I really look forward meal times, knowing my appetite will be satisfied.

[CS · Rating 5 out of 5]

The best diet recipe book I’ve read. Plenty of easy tasty meal options.

[D Cox · Rating 4 out of 5]

I think I prefer the recipes in this to the blood sugar one. I bought as 99 p kindle but may get a physical copy.