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395 pages, Paperback
First published September 11, 2018

“Self-help, different from self-efficacy, is frequently what you do when you aren't getting the help you need from your society. We cannot “self-help” our way to being heard, taken seriously, paid fairly, cared for adequately, or treated with dignity. We cannot “self-help” our way to peace or to justice.”Chemaly's research and writing provides enormous validation as she connects the dots between ignored anger and common women's issues ranging from shame to chronic pain, while also offering a look at culture, sexualization, women's rights, #MeToo, raising girls, and even the beauty industry which profits from it all. Rage Becomes Her is bold, confrontational, and angry, and it embodies Chemaly's very message that women's anger can lead to meaningful change. It embraces femininity and feminism equally, because it is. “Because the truth is that anger isn't what gets in our way – it is our way. All we have to do is own it.”
Anger is an assertion of rights and worth. It is communication, equality and knowledge. It is intimacy, acceptance, fearlessness, embodiment, revolt, and reconciliation. Anger is memory and rage. It is rational thought and irrational pain. Anger is freedom, independence, expansiveness, and entitlement. It is justice, passion, clarity, and motivation. Anger is instrumental, thoughtful, complicated, and resolved. In anger, whether you like it or not, there is truth.
Anger is the demand of accountability. It is evaluation, judgement, and refutation. It is reflective, visionary and anticipatory. It's a speech act, a social statement, an intention, and a purpose. It's a risk and a threat. A confirmation and a wish. It is both powerlessness and power, palliative and a provocation. In anger, you will find both ferocity and comfort, vulnerability and hurt. Anger is the expression of hope.
"Is it possible to read a book about anger and not get mad? I haven't found it possible in writing one. What are we doing? Why does anyone think that men who cannot say the word 'period' and do not know that the vagina and stomach are not connected are competent and trustworthy leaders?"

♫"I hunt the grounds for empathy
And hate the way it hides from me
Of care and thirst I have become"♫
