The Beauty Diet: Looking Great has Never Been So Delicious

by Lisa Drayer

The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nails

According to nationally known nutritionist Lisa Drayer, it’s not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the Top 10 Beauty Foods—nature’s best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program—including a mouthwatering four-week meal plan with more than 100 recipes—unlocks the amazing power of these Beauty Foods and makes every part of your body look and feel absolutely fantastic.

Here are the Top 10 Beauty Foods

Wild Salmon

Yogurt

Blueberries

Spinach

Kiwis

Tomatoes

Oysters

Sweet Potatoes

Walnuts

Dark Chocolate

Genres: Health, Fitness, Food, Self Help, Cooking, Womens, Medical

276 pages, Hardcover

First published September 29, 2008

Reviews

[Paschalis]

elibrary

[Queen Diva · Rating 3 out of 5]

This book is more of a reference book. It's not a book that you just sit down and read cover to cover. It's more of a book you read when you are looking to find foods that will enhance certain body parts and areas to maintain great health. There's nothing new in this book if you eat fruits and vegetables as well as drink a lot of water that is really all that is needed other than adding exercise and well balanced meals. I was a little disappointed because I thought there would be more to it.

[Krystal Esmi · Rating 3 out of 5]

I rate this book 3.5 stars. I liked it a lot. This book was about eating right and maintaining a complete healthy lifestyle (nothing new), but I liked her delivery. The recipes in this book are what really kept me reading. The food was delicious, the ingredients were affordable, and the recipes were easy to follow. I would read this again, and I would share this book with others.

[Amanda · Rating 3 out of 5]

Lisa has some great points about what you put into your body and how it affects everything. She doesn't just tell you what to eat, she tells you the science behind why you should. I really love that she has a top 10 list, it makes it so easy to hit some of those foods everyday.

[Jenny Rebecca · Rating 3 out of 5]

I didn't really learn anything different from this book. Same things I'd read elsewhere. But it was still an interesting flip through.

[Ken]

EDITORIAL REVIEW:

**The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nails**

According to nationally known nutritionist Lisa Drayer, it’s not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the Top 10 Beauty Foods--nature’s best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program—including a mouthwatering four-week meal plan with more than 100 recipes—unlocks the amazing power of these Beauty Foods and makes every part of your body look and feel absolutely fantastic.

**Here are the Top 10 Beauty Foods** Wild Salmon Yogurt Blueberries Spinach Kiwis Tomatoes Oysters Sweet Potatoes Walnuts Dark Chocolate