Artık en meşgul anneler bile daha zeki ve mutlu çocuklar yetiştirebilecek
Çocuğunuzun İq’sunu Anaokulu Dönemine Kadar 30 Puan Yükseltebilirsiniz
Doğumundan beş yaşına kadar çocuğunuzun IQ’sunu yaklaşık otuz puan yükseltebilme şansı vardır. Bilim camiası insan beyninin doğumundan itibaren ilk birkaç yılda durmaksızın devam eden çok önemli değişimler geçirdiğini kanıtlamıştır. Bu gelişme döneminde her deneyim ve etkinlik bebeğinizin beyninde iyi ya da kötü çok önemli bir etki bırakır. Beyni doğru etkileşimler içine sokma ve doğru beslenmeyle çocuğunuzun zekâsını geliştirebilir ve IQ’sunu yükseltebilirsiniz. Yanlış etkinlikler ve zararlı yiyecekler ise entelektüel gelişimine zarar verebilir, beyin hücrelerini öldürebilir ve çocuğunuzun ilerleyen dönemlerde öğrenme ve davranış bozukluklarına maruz kalma riskini artırabilir.
İyi haber şu ki daha zeki bir çocuk yetiştirmek düşündüğünüzden daha kolay. Bunun için pahalı aletlere ya da özel öğretmenlere ihtiyacınız yok. Bu, onunla doğru oyunları oynamak, ona doğru yemekleri yedirmek ve evinizi toksinlerden arındırarak ona zekâsını geliştirebileceği bir ortam sunmak kadar kolay. Dr. David Perlmutter size çocuğunuzun zekâsını artıracak ve onu gelişim dönemi sorunlarından koruyacak tüyolar veriyor.
Dr. Perlmutter bu kitapta size çocuklar ve emziren anneler için bilimsel verilere dayanan bir yemek ve besin takviyesi planı ile birlikte çocuğunuzla yapabileceğiniz zekâ geliştiren etkinlikler sunuyor. Ayrıca oyuncaklarda ve ev eşyalarında bulunan beyin için zararlı toksinleri listeleyerek astım, dikkat eksikliği ve hiperaktivite bozukluğu, besin alerjileri gibi çocuk gelişimine zarar verebilecek sorunları tespit edip onlarla başa çıkmanın yollarını gösteriyor.
Anne baba olarak çocuğunuzun yaşamının ilk beş yılındaki en önemli göreviniz onun mümkün olan en işlevsel ve zeki beyne sahip olmasını sağlamaktır. Dr. Perlmutter’in yardımıyla siz de her gün çocuğunuzu daha zeki, daha mutlu ve başarılı kılacak sayısız olanak bulacaksınız.
Ünlü nörolog Dr. David Perlmutter çocuğunuzun zekâsını geliştirmek için size eşsiz yöntemler sunuyor:
■ Çocuğunuzun hafızasını güçlendirmek için basit oyunlar ■ Çocuğunuzun beyin gelişimine zarar verebilecek toksinler içeren ev eşyaları ve oyuncaklar hakkında bilgiler ■ Zekasını artırmak ve çocuğunuzun “zeki genlerini” harekete geçirmek için doğru besinler ve besin takviyeleri ■ Televizyonu, bilgisayarı ve video oyunlarını eğitim araçlarına dönüştürme yöntemleri ■ Çocuğunuzun ileride dikkat eksikliği ve hiperaktivite bozukluğu geçirme riskini azaltacak bilimsel olarak kanıtlanmış yöntemler
“Bana kalsa her hastane ve çocuk doktoru yeni hastalarına bu kitaptan bir tane vermek zorunda olurdu.” Dr. Bernie Siegel
“Elinizde tuttuğunuz kitap çocuk gelişimi alanında çığır açıcı. Dr. Perlmutter anne babalara çocuklarını hayata en iyi şekilde hazırlamak ve ileride başarılı olmalarını garantilemek için eşi bulunmaz yöntemler sunuyor.” Dr. Andrew Weil
“Dr. David Perlmutter yıllardır nöroloji alanının öncülerinden ve bu kitabında her ebeveynin öğrenmesi gereken bilgiler paylaşıyor.” Dr. Christiane Northrup
“Çocuğunuzun hayata büyük bir avantajla başlamasını sağlayın. Tüm yeni anne babalar Perlmutter’in bu kitabını okumalı!” Dr. Julian Whitaker, Whitaker Sağlık Enstitüsü’nün kurucusu
Florida’daki Perlmutter Sağlık Merkezi’nin başkanı olan yazar, aynı zamanda da Perlmutter Beyin Vakfı’nın yöneticisi ve kurucu ortağıdır. Aralarında Amerikan Beslenme Koleji tarafından verilen Yılın Yardımseveri Ödülü’nün ve Linus Pauling Ödülü’nün de bulunduğu pek çok ödüle layık görülen Perlmutter, Dr. Oz Show’da Tıbbi Danışma Kurulu üyelerindendir. Sık sık konferanslar vermekte ve Huffington Post’a yazılarıyla katkıda bulunmaktadır. Tahıl Beyin ile Beyin ve Bağırsak gibi çoksatan kitaplarıyla tüm dünyayı sağlık ve beslenme konusunda eğitmektedir.
Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.
Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine.
His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, and The Grain Brain Whole Life Plan. He is the editor of the upcoming collection The Microbiome and the Brain that will be authored by top experts in the field and will be published in late 2019 by CRC Press. He has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show and The CBS Early Show.
Dr. Perlmutter is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award, the Humanitarian of the Year Award from the American College of Nutrition, and most recently the 2019 Global Leadership Award from the Integrative Healthcare Symposium.
The title is the best part of this book; it's basically catnip for parents. Unfortunately this turned out to be just another well-marketed book about not feeding your kids McDonalds and plunking them in front of the TV. A lot of the advice was pretty obvious: (Spoiler alert: be more attentive, limit TV and sugar...) I liked the section on games to play with your kid; I've started to do some memory and math games with my 2 year old, and if nothing else she seems to enjoy them.
Still, my B.S. detector was set to "moderate" throughout the book. For instance: the author recommends 200 mg of DHA for kids, and the author just happens to have a product on the market to fit that niche. I'm sure his intentions are good, but I'm naturally skeptical of the doctor-turned-merchandiser. The book was also on the fence about vaccines, suggesting that kids be given single-dose injections, but not to forgo vaccinations altogether. He offered no source to show that this technique has shown any difference in autism rates compared to control.
Definitely worth reading if you are the parent of children under the age of 5. Two things I didn't like about this book: 1) he repeated himself a lot. I think he said "You can actually turn on your child's "smart genes" by parenting decisions you make during their early childhood" about a bajillion times. Yeah, we got that from the subtitle. Here's the thing: most parents who are concerned enough with raising a smart child that they'll elect to read a 200+ page book to tell them how to do that are probably smart enough themselves to understand the concept the first 20 times you explain it to them. He actually repeated himself a lot. I think each chapter was written to be independent (each covering a different means of raising IQ points) so when you read them in succession you hear the same things over and over again. My second complaint is that in the nutrition chapter, he's telling you all these vitamins and nutrients that kids need, and that breastfeeding moms should be taking, and that he recommends "Dr. Perlmutter's Best DHA" or whatever it's called. Anyway, he has his own brand of supplements, and he plugs them in his book, which I guess makes sense, but makes me question just how important these things really are for my child, if he's benefiting financially by convincing me that I need them. I would have preferred him to remain unbiased. So, those are the things I didn't like about the book, but there were things I liked. He was pretty good about giving specifics on studies that backed up his claims, and had footnotes for the sources. Also, he had some good ideas of games to play with your baby or toddler to improve their math skills (oh yeah, he said "You don't want to teach them what to think, so much as HOW to think" a few thousand times as well) anyway, and they were easily adapted to "grow" with your child, so that was good. I really loved the chapter on music, and on how physical play actually makes your child smarter. There were a lot of good ideas to put into use. So yeah, like I said, you should read it, but don't feel guilty about skimming.
Really a waste of time! Far too preachy, and geared toward IQ more than well roundedness. The author makes some sweeping, and unfounded, generalizations about the futures of certain children, depending on how hard their parents try to raise their intelligence, that I find grossly irresponsible, and slightly offensive. I would give this less than 1 star if it was possible, and would caution any parent, or person around children, to steer clear of this book.
This book frustrated me. Perlmutter continuously makes fallacious arguments. Actually, he repeats the same one countless times throughout: Watch out for X, it's associated with Y and we all know you don't want that!
There were moments where I knew there had to be more to the story or he could have clarified the cited study instead of leaving the argument in a tenuous spot.
My huge gripe was in the nutrition chapter where I can safely say he's woefully ignorant. I slogged through it, however, thinking it's highly likely he'd disagree with himself at this point in time. GrainBrain is on my shelf to be read later this year and the title tells me his nutritional awareness has advanced significantly in the last 7 years to the point of perhaps changing his tune some. In short, you can skip that chapter.
His quasi-advocacy for the link between immunizations and autism are indefensible.
The benefit to this book comes in the early chapters about activities and games. Read and follow what he says.
His views on TV, DVDs, and screen time parrot the American Academy of Pediatrics which is great if you're below say +2 SD as a parent on the distribution. If you're wise or at least educated, you'll know where the AAP's position is weak and why. I never really thought it was all that profound, but in reading this book, I might be wrong. For this reason, I will likely augment this review with a blog post on the subject and put a link below.
This was A gift from a well meaning grandparent, but I found it a little tiring... So far most things ( like teaching your kids that they can manipulate their environment) are all things my twins managed to figure without the recommended exercises--and most exercise are more or less some version of things you probably already do if you are actively interacting with your kid.... And if you are the type of parent to read a parenting book on iq, then your probably already proactive enough to sing to/ read to/ play peekaboo with/ point out animal names to your child
I rarely write book reviews, but I bought this book expecting information from a reputable expert about how to help my kid and was horribly disappointed, so I feel a responsibility to tell others.
Aside from the occasional sales pitches for the author's own products throughout the book (shady, but ... I'm willing to cut some slack), and the lack of citations for broad statements such as, "many researches believe..." (what researchers? can we get a source?), I have to draw the line when the author talks about vaccines (in particular, thimerosal) as a cause for the "surge in cases" of autism.
Given how much work has gone into investigating this topic (and that immense body of research disagreeing with the author's stance), it's tough for me to take anything about this book seriously. People around the world are scared about how best to care for their kids, and having this author contradicting doctors' (and the CDC's) guidelines about how to do so (with no evidence to back it up) is not what we need from a parenting book.
And unfortunately, these types of assertions (without citations) leave me wondering how much of what's written in this book is real research versus anecdotal guesswork with no formal evidence to back it up. Some of the author's suggestions and recommendations seem really smart and reasonable, but how can we tell whether it's just something that sounded good to the author, but is really nothing more than a best guess about whether it works? I usually just trust that someone with "M.D." after their name has done their homework, but I suppose, sadly, that's not possible anymore.
Keep in mind, I'm not a doctor. I don't know whether the stuff in this book works or not. I do know that authors should cite their sources as justification for their recommendations, and this author does so only sparingly. Further, in at least one instance, the author asserts something the medical community generally disagrees with [1]. If, in this case, the author DID cite some compelling research to justify these views, that'd be a totally different thing, but that doesn't appear to be the case here.
In short, too much of this book is recommendations from someone with an M.D. citing justification and evidence that appears to be nothing more than, "Trust me, I read it on Facebook." I don't have room on my shelf for this, so I'll be throwing it in the garbage.
Güzel bir rehber kitap olduğunu düşünüyorum. Anne karnından itibaren çocuklara bebeklere, yaş grubuna uygun şekilde nasıl davranılması ve beslenmesi gerektiğini açıklıyor Ve bunların da çocuğun zekasına nasıl etki edeceğini anlatıyor. Müzik dinlemekten ziyade müzikle uğraşmanın, beraber kitap okumanın hafıza oyunlarının, rutinlerin, beslenmedeki sağlıklı yağların ve diğer besinlerin, kimyasal maruziyetini azaltmanın olumlu etkilerini anlatıyor. Kimyasal maruziyetini azaltma yöntemlerinden de detaylı bahsetmiş yazar. Hatta çocuk hastalıkları ve bunlarda kullanılan ilaçların etkilerine, çok tartışılan aşı konusuna da güzel ve açıklayıcı şekilde değinmiş yazar. İlk 2 yaşta ekran önermemekle birlikte bu yaştan sonra ekran maruziyeti ve 3 yaş sonrası bilgisayar eğitimine başlayabileceği hatta başlanması gerekliliğine de eleştirel, gerçekçi ve yenilikçi bi bakış açışıyla yaklaşmış.
I'm a huge fan of Dr. Perlmutter -- his books about brain, gut, and heart health are fantastic -- and this one is full of helpful info for children. Love it!!
A great book for parents who are in search of activities for toddlers. The author also has a chapter on nutrition and toxins . The chapter about music was also very insightful
1. Bộ não của trẻ em có thể thay đổi và nhào nặn. 2. Không cho trẻ xem/ hạn chế xem Tv / smart devices chỉ 1 tiếng 1 ngày. 3. Không ăn quá nhiều đường. 4. Tập thể thao. 5. Chơi những trò chơi rèn luyện phát triển trí não.
This entire review has been hidden because of spoilers.
The suggestions for activities to "build better brains" seemed very easy and common sense. The most interesting (and some pretty frightening) things I learned from reading this book were about the effects of watching tv, playing video games, diet, and environment on brain development. The "toxins" sections made me wonder if there was such a thing as a "toxins" inspector who could come to your house and test the water, paint, soil, grass, toys, and any other place that might hide these these "dangerous" chemicals. If they are potentially damaging to brain development, I can't imagine that toxins like PVC, lead, herbicides and PCB's would be great for the rest of our body's cells either.
I checked this book out of the library, but I am planning on buying one to keep it as a reference.
Afterthought: I did ask my pediatrician about her thoughts on the info in this book, and she didn't put much stock in some of it. First of all, she had never heard of the author. Second of all, the fact that there were no footnotes referring to actual studies lead her to believe that the book could be based partly on observations rather than thorough studies. I would still recommend this book, but I will now take it all with a grain of salt.
Some times I felt this was written by a pediatrician rather than a neurologist; a lot of it is common sense to a parent of a 4 year old like me. Other advice like teaching your child a second language, starting music lessons at age 4, and avoiding chicken nuggets are impractical applications for me & my 4 year old. I did enjoy the toy, TV, and book advice. As well as the activities I can start now with my 1 year old.
I got this from the library because I thought it wouldn't take long to read it (I was right) and because I thought perhaps I might learn something (maybe). I am not an anxious parent using flashcards to get my kids ahead, so most of the activities here didn't appeal to me. I think parents of babies need to relax and not worry about whether they're doing enough. Most likely, if you're asking that question, you already are.
Wow, if you have children you NEED to read this book!!! It helps educate and increase awareness about keeping our little ones safe and healthy. It is really up to the parent to maximize your child's physical and mental growth and keep things out of their lives that hinder that growth. This pediatric neurologist is right on the money in my opinion!
Stupid title and the book isn't much better. He has a really bossy tone and talks a lot about environmental toxins that you can't do anything about which is just depressing. It does have some good information but I got really annoyed when he started promoting his own line of vitamins and supplements!
I feel bad about reading this book, because I want my child to pursue her own route (and I can already imagine her despair, disdain, and disgust at finding this book on my shelves when she is fourteen), but I can't seem to help myself from trying to give her everything I can.... Advice(i.e., am I a bad mother for reading this sort of thing?)?
This book is for people who know nothing about kids or chemicals or health. Most of the games are intuitive--I would have played them with my baby anyway, the get-the-chemicals-out is great but I've been getting chemicals out of my house for years anyway and the eat-well-and-exercise, well, again, I do that anyway.
Stupid title and lots of dumb stuff to wade through, but some fun games and other suggested activities. Only read because it was available as an ebook from the library and the book I was looking for wasn't. Still, worth skimming the chapters in play and reading (more for activity ideas than to raise your child's iq).
A terrific book if you have a child whose 5 or under. I especially enjoyed the sections on reading and music. Perlmutter recommends interactive reading with your child, such as asking the child questions while reading a picture book. I also found the music section fascinating, and that music can enhance verbal skills, memory and the understanding of mathematical concepts. Really neat!
I'm not one of those parents trying to raise my one year old's IQ. I just wanted to know about brain food and developmental games I could play with her. I found that here, and was able to skim the book quickly to find it.
It was repetitive at times, but provided great ideas for educational games, and better habits for healthy brain smart eatting. Not that I'll probably change what I'm doing now, it was all very informative.
This book was interesting to read with a lot of tips on how to "play" with your child. The author emphasizes that play time with your child is actually learning time with them, too and provides explanations on the games you can play with your child.
I won't be able to protect Roland Hikaru from all the toxic substances, situations and events that Dr. Perlmutter outlines in his book but I can try to minimize his exposure to them. It reassures me though, that we are already implementing a lot of advice Perlmutter offers.
The title irritates me, as it seems to play into our obsession with pushing kids to achieve academically at young ages, but Perlmutter is a neurologist and the book is actually about nutrition and activities which encourage healthy brain development in children.
There was nothing here that I hadn't read before, but someone may pick this book up and get a lot out of it. I did like the games to play with infants: sometimes I find myself wondering what else to do with my daughter, and this is a nice grab bag of activities.
3-stars instead of four or five due to outdated nutrition advice on saturated fats and related (excluding the emphasis on DHA/omega-3 essential fatty acid--good info there). All the other material makes this book an excellent how-to and WHEN-TO guide for raising child through their first few years.
Still pick this up as a reference and it is jammed pack with info. regarding health, etc. of children. It is a worthwile purchase and is now offered in paperback.