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Dirty, Lazy, Keto Fast Food Guide: 10 Carbs or Less
Stephanie Laska has lost 140 pounds, or half of her body weight, following a DIRTY, LAZY, KETO diet. She is the author of the Amazon BEST SELLER (in 6 categories!) -- DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds.
What the heck does this girl eat? Stephanie is not ashamed to admit that her minivan is often littered with trash from McDonald's, Starbucks, and various other fast food restaurants. Yep,that's right. Surprised?
Stephanie believes that you can eat on the run without any guilt, as long as you make INFORMED CHOICES. Ketosis and convenience are not contradictory! With DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less in your car, you can quickly and confidently order a keto-friendly meal or coffee.
This robust guide walks you through the low carb options available at 35 fast food and coffee restaurants to arm you with accurate nutritional information. Which restaurants earn a GOLD STAR from the authors? Or worse, a sad face? See who is keto-fabulous and who comes up short! Additionally, you'll be entertained by the relentless commentary and keto judgement passed by the authors and field researchers. Learn which sandwich shop is like a"strip club for carb-addicts," and what juice bar offers, "milkshakes in drag" from authors Stephanie and William Laska. You will even find out why the beloved Frappuccino is in the keto penalty box. DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less EMPOWERS YOU to make healthier,guilt-free choices for YOURSELF.
*Prevents keto boredom! Discover NEW restaurants and NEW things to order
*Guilt-free ordering - You know EXACTLY what to order
*QUICK access - No irritating advertisements
*All in ONE spot - Easy to use and find what you're looking for
*35 Fast Food and Coffee Restaurants explored!
*Hacks and Suggestions about WHAT and HOW to order
*HIDDEN and SECRET fast food menu options
*Hard to find links to interactive customizable nutrition guides
*Super entertaining commentary from your DIRTY, LAZY, KETO hosts
*Money-saving tips to stretch your low carb dollar
*Unique grading system of gold stars awarded to preferred restaurants
* BONUS: Fat Head Pizza Crust Recipe included!
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less is your one stop companion for weight loss on the go. No matter what fast food restaurant you find yourself at, this reference book should be next to your cupholder.
The DIRTY, LAZY, KETO series is meant to help the beginning keto dieter and even the more experienced person on the keto diet make low carb choices. Stay in ketosis and continue to burn fat eating a LCHF diet.You don't have to be strict keto to be successful! Whether you follow the paleo diet or a ketogenic diet, this helpful keto support tool tells you what you can eat on a keto diet. Keto diet food list at 35 restaurants! Keto diet results are simple when you know what to eat on a keto diet. Keto lunch ideas. Easy keto meals. Keto dinner ideas. Keto lunch. Keto menu ideas. Easy keto dinner. The Fast Food Guide is all about the keto diet and will help you to follow a keto diet even if you are on the go.
What can you eat on a keto diet? What to eat on keto diet? Keto foods to eat are listed at 35 restaurants.
What the heck does this girl eat? Stephanie is not ashamed to admit that her minivan is often littered with trash from McDonald's, Starbucks, and various other fast food restaurants. Yep,that's right. Surprised?
Stephanie believes that you can eat on the run without any guilt, as long as you make INFORMED CHOICES. Ketosis and convenience are not contradictory! With DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less in your car, you can quickly and confidently order a keto-friendly meal or coffee.
This robust guide walks you through the low carb options available at 35 fast food and coffee restaurants to arm you with accurate nutritional information. Which restaurants earn a GOLD STAR from the authors? Or worse, a sad face? See who is keto-fabulous and who comes up short! Additionally, you'll be entertained by the relentless commentary and keto judgement passed by the authors and field researchers. Learn which sandwich shop is like a"strip club for carb-addicts," and what juice bar offers, "milkshakes in drag" from authors Stephanie and William Laska. You will even find out why the beloved Frappuccino is in the keto penalty box. DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less EMPOWERS YOU to make healthier,guilt-free choices for YOURSELF.
*Prevents keto boredom! Discover NEW restaurants and NEW things to order
*Guilt-free ordering - You know EXACTLY what to order
*QUICK access - No irritating advertisements
*All in ONE spot - Easy to use and find what you're looking for
*35 Fast Food and Coffee Restaurants explored!
*Hacks and Suggestions about WHAT and HOW to order
*HIDDEN and SECRET fast food menu options
*Hard to find links to interactive customizable nutrition guides
*Super entertaining commentary from your DIRTY, LAZY, KETO hosts
*Money-saving tips to stretch your low carb dollar
*Unique grading system of gold stars awarded to preferred restaurants
* BONUS: Fat Head Pizza Crust Recipe included!
DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less is your one stop companion for weight loss on the go. No matter what fast food restaurant you find yourself at, this reference book should be next to your cupholder.
The DIRTY, LAZY, KETO series is meant to help the beginning keto dieter and even the more experienced person on the keto diet make low carb choices. Stay in ketosis and continue to burn fat eating a LCHF diet.You don't have to be strict keto to be successful! Whether you follow the paleo diet or a ketogenic diet, this helpful keto support tool tells you what you can eat on a keto diet. Keto diet food list at 35 restaurants! Keto diet results are simple when you know what to eat on a keto diet. Keto lunch ideas. Easy keto meals. Keto dinner ideas. Keto lunch. Keto menu ideas. Easy keto dinner. The Fast Food Guide is all about the keto diet and will help you to follow a keto diet even if you are on the go.
What can you eat on a keto diet? What to eat on keto diet? Keto foods to eat are listed at 35 restaurants.
217 pages, Kindle Edition
Published February 1, 2019
1553 people are currently reading
715 people want to read
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Displaying 1 - 30 of 58 reviews
July 8, 2022
I adored Stephanie Laska’s Dirty, Lazy, Keto No Time to Cook Cookbook and her initial cookbook Dirty, Lazy, Keto Cookbook, but Dirty, Lazy, Keto Fast Food Guide: 10 Carbs or Less wasn’t up to the same standard.
Part of it wasn’t Stephanie and Bill Laska’s fault. The fast-food world changes so quickly that the book was out of date as soon as it was published. These listings could only be complete on a website, and who has time for that? For example, the Laskas laud Hardees/Carl Jr. with being keto friendly and offering actual lettuce-wrapped burgers; however, as of the time of this writing, the restaurant chain no longer advertises those items, although you can probably still get them if you ask politely. Secondly, if you’re a keto snob, 10 grams of carbs for one meal is a nonstarter; however, if you’re a true keto snob, you wouldn’t be reading Stephanie Laska’s cookbooks, so maybe that’s not a real complaint.
Now to the good. The Laskas note that most fast-food restaurants will accommodate you with lettuce wraps rather than buns. And they point out the chains that aren’t a good stop for the keto conscience: Church’s Chicken, Chick-Fil-A, Jamba Juice, Panera Bread (despite the many salads) and Ono Hawaiian BBQ, Surprisingly, most pizzeria chains except Pizza Hut have keto-friendly options for when the family’s happily downing a pizza.
Don’t get me wrong: This book is still definitely worth a read, but it’s the kind of book you check out of the library or on Kindle Unlimited rather than buy and consult again and again.
Part of it wasn’t Stephanie and Bill Laska’s fault. The fast-food world changes so quickly that the book was out of date as soon as it was published. These listings could only be complete on a website, and who has time for that? For example, the Laskas laud Hardees/Carl Jr. with being keto friendly and offering actual lettuce-wrapped burgers; however, as of the time of this writing, the restaurant chain no longer advertises those items, although you can probably still get them if you ask politely. Secondly, if you’re a keto snob, 10 grams of carbs for one meal is a nonstarter; however, if you’re a true keto snob, you wouldn’t be reading Stephanie Laska’s cookbooks, so maybe that’s not a real complaint.
Now to the good. The Laskas note that most fast-food restaurants will accommodate you with lettuce wraps rather than buns. And they point out the chains that aren’t a good stop for the keto conscience: Church’s Chicken, Chick-Fil-A, Jamba Juice, Panera Bread (despite the many salads) and Ono Hawaiian BBQ, Surprisingly, most pizzeria chains except Pizza Hut have keto-friendly options for when the family’s happily downing a pizza.
Don’t get me wrong: This book is still definitely worth a read, but it’s the kind of book you check out of the library or on Kindle Unlimited rather than buy and consult again and again.
June 14, 2019
My Musings
Great information regarding many fast food restaurants in most areas of the country. Good information to know. Happy ☺reading 📚!
Great information regarding many fast food restaurants in most areas of the country. Good information to know. Happy ☺reading 📚!
November 27, 2018
Decent
I would recommend this for the uninitiated or need a good starting place to Keto. I liked the contrasting recommendations for each topic, but overall most of the info could be found with a quick google search before eating somewhere.
I would recommend this for the uninitiated or need a good starting place to Keto. I liked the contrasting recommendations for each topic, but overall most of the info could be found with a quick google search before eating somewhere.
November 8, 2018
Real life low carb guide
Great resource for staying on your low carb lifestyle with the reality of grab and go eating. Most fast food chains are listed. Thank You!
Great resource for staying on your low carb lifestyle with the reality of grab and go eating. Most fast food chains are listed. Thank You!
April 24, 2023
I love this book!!!! It so helps take the guess work out of trying to figure out where to go or what you can have without stressing out.
Stephanie has definitely done all of the hard work for you.
These are so many popular resturants. You can easily find something at all of these places.
I think my favorite parts are the Authors Picks for each restaurant, it's nice to see what someone else might choose and put into perspective what all you can have.
It did really open my eyes to that when I am ordering from a restaurant how much extra net carbs I've been eating that I didn't even realize. I had never heard of anyone adding flour to omelets. I just assumed omelets were just eggs with proteins added in. Wow was I wrong lol.
Everything is easy to read and understand. A book that you will want to leave in your car so that you always have it to refer to.
Honestly a great book to have!!
Thank you Stephanie for making things so much easier and doing all of the hard work.
Stephanie has definitely done all of the hard work for you.
These are so many popular resturants. You can easily find something at all of these places.
I think my favorite parts are the Authors Picks for each restaurant, it's nice to see what someone else might choose and put into perspective what all you can have.
It did really open my eyes to that when I am ordering from a restaurant how much extra net carbs I've been eating that I didn't even realize. I had never heard of anyone adding flour to omelets. I just assumed omelets were just eggs with proteins added in. Wow was I wrong lol.
Everything is easy to read and understand. A book that you will want to leave in your car so that you always have it to refer to.
Honestly a great book to have!!
Thank you Stephanie for making things so much easier and doing all of the hard work.
March 2, 2019
Practical and Usable
There was nothing groundbreaking in this keto read, but it is still worth it. It’s got solid info about low carb options for several popular fast food chains. The carbs counts and menu items seem well researched and up-to-date. This was available on Kindle Unlimited and was a quick read. I would recommend it most for keto newbies or to purchase as a reference when you end up at a fast food restaurant. For veterans there won’t be any, “WOW, I didn’t know I could eat THAT” but you mind find a few good ideas about how to order new combos at places like Starbucks to mix it up a bit.
There was nothing groundbreaking in this keto read, but it is still worth it. It’s got solid info about low carb options for several popular fast food chains. The carbs counts and menu items seem well researched and up-to-date. This was available on Kindle Unlimited and was a quick read. I would recommend it most for keto newbies or to purchase as a reference when you end up at a fast food restaurant. For veterans there won’t be any, “WOW, I didn’t know I could eat THAT” but you mind find a few good ideas about how to order new combos at places like Starbucks to mix it up a bit.
June 9, 2019
I ordered a paperback copy to keep in my car. Then I ordered a Kindle copy because it was so cheap.
This book has very useful information. I'm trying to eat by the keto plan but find it daunting. The plan is so different from what everyone is used to eating. I find I'm just too lazy to prepare meals and snacks for each day. This book has many places in my area that I can choose from. The book is separated by category; sandwich, chicken, chinese, etc. There are places that I enjoy that aren't in the book but by comparing with a menu in this book I will be able to make wise choices. Thank you for a great tool as I start my Lego way of life.
This book has very useful information. I'm trying to eat by the keto plan but find it daunting. The plan is so different from what everyone is used to eating. I find I'm just too lazy to prepare meals and snacks for each day. This book has many places in my area that I can choose from. The book is separated by category; sandwich, chicken, chinese, etc. There are places that I enjoy that aren't in the book but by comparing with a menu in this book I will be able to make wise choices. Thank you for a great tool as I start my Lego way of life.
December 15, 2020
Awesome book- if you’re realistic about being Keto
I love being keto, but sometimes you need realistic food options when you’re not at home and this book does JUST THAT.. it gives you so many food options when you just want to switch it up.
As a MAJOR foodie, I really do enjoy going out to eat. I’ve always viewed eating out with friends as an activity and something we could always bond over. This book has shown me that I have so many options when it comes to eating out.. as I could go almost anywhere. I just need to be smart about what I choose to eat- but you could always make it work.
I love being keto, but sometimes you need realistic food options when you’re not at home and this book does JUST THAT.. it gives you so many food options when you just want to switch it up.
As a MAJOR foodie, I really do enjoy going out to eat. I’ve always viewed eating out with friends as an activity and something we could always bond over. This book has shown me that I have so many options when it comes to eating out.. as I could go almost anywhere. I just need to be smart about what I choose to eat- but you could always make it work.
February 18, 2019
A godsend for the On-The Go Low Carb Lifestyle!
Thank you so much, Stephanie and Bill, for your hard wOrk and tenacious research in creating this invaluable guide to help us navigate the frightworld of fast food!
EVERYONE who has embraced a low-carb lifestyle, from strict keto to Atkins Maintenance needs this book; we can now confidently return to our "Never again" spots and eat wisely and well.
THANK YOU SO MUCH for the pizza crust receipe; I was surprised and pleased to realize I already had all of the ingredients on hand.
Thank you so much, Stephanie and Bill, for your hard wOrk and tenacious research in creating this invaluable guide to help us navigate the frightworld of fast food!
EVERYONE who has embraced a low-carb lifestyle, from strict keto to Atkins Maintenance needs this book; we can now confidently return to our "Never again" spots and eat wisely and well.
THANK YOU SO MUCH for the pizza crust receipe; I was surprised and pleased to realize I already had all of the ingredients on hand.
March 2, 2019
Shook me up...
Thanks for the heartfelt read. It made me realize I was over eating from the beginning. It also made me realize why this didn’t work the first time. Thank you, thank you, thank you! I am more mindful of how much I eat and (really) how many carbohydrates I consume in a day. Uhm 🤔 that’s why I’m not losing very quickly or steadily. Worth 10 bucks just for the wake up call. interesting take on fast food and what just one “little bite” of the wrong thing can lead to.
Thanks for the heartfelt read. It made me realize I was over eating from the beginning. It also made me realize why this didn’t work the first time. Thank you, thank you, thank you! I am more mindful of how much I eat and (really) how many carbohydrates I consume in a day. Uhm 🤔 that’s why I’m not losing very quickly or steadily. Worth 10 bucks just for the wake up call. interesting take on fast food and what just one “little bite” of the wrong thing can lead to.
October 1, 2019
I have been following a low carb diet for over 7 months and have lost about 50 lbs so I thought this book could be a great way to get information on fast food choices I could make to fit in with my lifestyle. I am not interested in doing full on kept because I think that is a fad diet that does not hold up to long term health and weight loss, but I like making low carb choices when I can and that can be hard to do when you are out and about, so this is a great easy to read guide and very helpful!
March 15, 2020
Informative and helpful
The authors are informative, helpful, and realiatic. Lots of coffee listings for those who need it. I've been struggling with keto/low carb eating due to the strictness required but need to make this change per my doctor's recommendations to lower my A1C and maintain better control of my Type 2 Diabetes. Having worked with increasing my physical activity and medications, only dietary changes in my carb intake will make a difference at this point. Thank you.
The authors are informative, helpful, and realiatic. Lots of coffee listings for those who need it. I've been struggling with keto/low carb eating due to the strictness required but need to make this change per my doctor's recommendations to lower my A1C and maintain better control of my Type 2 Diabetes. Having worked with increasing my physical activity and medications, only dietary changes in my carb intake will make a difference at this point. Thank you.
September 29, 2022
Handy Keto friendly fast food reference
Useful to have as a reference of nutrition facts in the car or online to pull up when ordering from a fast food chain. The tips on what to order in each restaurant are good and written in a nice friendly style.
Loses one star only because I expected more in depth research on how healthy the food in each chain is (like one gets from Flavcity's Bobby on YouTube as he considers additives, meat sourcing, etc).
But overall worth keeping as a reference.
Useful to have as a reference of nutrition facts in the car or online to pull up when ordering from a fast food chain. The tips on what to order in each restaurant are good and written in a nice friendly style.
Loses one star only because I expected more in depth research on how healthy the food in each chain is (like one gets from Flavcity's Bobby on YouTube as he considers additives, meat sourcing, etc).
But overall worth keeping as a reference.
February 9, 2019
Great ideas for eating on the road
Love the lists for being able to eat keto when on the road. It can be so hard to not go off the diet when all your options seem so carb loaded. Why so few places have options without bread or breading on food is beyond my comprehension!!! Thanks for all your tricks!!!
Love the lists for being able to eat keto when on the road. It can be so hard to not go off the diet when all your options seem so carb loaded. Why so few places have options without bread or breading on food is beyond my comprehension!!! Thanks for all your tricks!!!
August 14, 2020
Excellent resource for eating out. Skip the bun or bread, yet still enjoy a healthy and yummy burger. Carbs really add up quick, even in drinks. I won this book from Goodreads Giveaways as ebook from Amazon Kindle, and the motivating weight loss success stories of the authors, Stephanie and William Laska. Thank you!
February 9, 2022
Very Helpful
This is a very practical guide—easy to navigate and understand. My only suggestion would be the include Zaxby’s in your next edition. It’s a regional chain, yes, and probably has nothing under 10 net carbs on their menu, but as a former Zaxby’s devotee, I would appreciate knowing if there’s ANYTHING I can eat there.
This is a very practical guide—easy to navigate and understand. My only suggestion would be the include Zaxby’s in your next edition. It’s a regional chain, yes, and probably has nothing under 10 net carbs on their menu, but as a former Zaxby’s devotee, I would appreciate knowing if there’s ANYTHING I can eat there.
November 7, 2018
Loads of information
This is very easy to follow. It lists tons of restaurants and helps making choices easier. Now I go out with friends and make good choices at the same time without guilt.
This is very easy to follow. It lists tons of restaurants and helps making choices easier. Now I go out with friends and make good choices at the same time without guilt.
January 22, 2019
This is a carb co u ring book for eating out.
Since this book is main!y a carb counter...which we really need. It's good to keep handy. Not as much fun to read as her first one,but I have them a four for all the hard work.
Since this book is main!y a carb counter...which we really need. It's good to keep handy. Not as much fun to read as her first one,but I have them a four for all the hard work.
February 13, 2019
Not an explanation of the Keto Diet
This is really a written hack on carbohydrates at all the fast food restaurants. If you go into this book wanting to know if you can eat lunch and stay keto then you’re OK
This is really a written hack on carbohydrates at all the fast food restaurants. If you go into this book wanting to know if you can eat lunch and stay keto then you’re OK
April 7, 2019
Love this boom!
This book is the most motivating book I've seen for Keto. It gives doable advice. Keto can be tough but the information in this book shows how you can still enjoy food that is Keto without depriving yourself. I recommend it.
This book is the most motivating book I've seen for Keto. It gives doable advice. Keto can be tough but the information in this book shows how you can still enjoy food that is Keto without depriving yourself. I recommend it.
July 11, 2019
Lots of fast food restaurant choices!
I enjoyed seeing all the available options offered at many fast food chains! So handy when eating out and staying on this diet! It's working for me!
I enjoyed seeing all the available options offered at many fast food chains! So handy when eating out and staying on this diet! It's working for me!
October 13, 2019
Fast food survival guide for Keto
Very helpful in giving you options for what to order and not blow your Keto lifestyle. Gave me great ideas and highlights about mistakes I have been making. Thanks for the tips
Very helpful in giving you options for what to order and not blow your Keto lifestyle. Gave me great ideas and highlights about mistakes I have been making. Thanks for the tips
June 2, 2020
Love it.. fabulous info I will refer to often
Was shocked and pleased by some of the results. I loved all of these books. As a newbie I found them easy to understand. The info was helpful and to the point. Not a lot of science which I appreciated. Just down home quality information. Highly recommend.
Was shocked and pleased by some of the results. I loved all of these books. As a newbie I found them easy to understand. The info was helpful and to the point. Not a lot of science which I appreciated. Just down home quality information. Highly recommend.
December 26, 2020
Excellent resource for low-carb fast food
Excellent resource for low-carb fast food options. Use to deconstruct many popular fast food menus to discover what you can eat to stay low carb.
Excellent resource for low-carb fast food options. Use to deconstruct many popular fast food menus to discover what you can eat to stay low carb.
February 7, 2021
I really appreciated the thoroughness of this guide. As someone who has considered the Keto diet in the past, I think this was a great way to really understand what it really is like to live it.
** I received this book as part of a Goodreads giveaway and all opinions are my own. **
** I received this book as part of a Goodreads giveaway and all opinions are my own. **
March 1, 2021
I really liked this read, really reinforced my future choices at drive thru
I especially liked the opinions of each author and the gold star ratings for the most compliant chains. Super job on this one.
I especially liked the opinions of each author and the gold star ratings for the most compliant chains. Super job on this one.
April 26, 2022
great information
I downloaded this low carb guide so I would have the reference at my fingertips on days I’m out running errands and forget to plan ahead for meals. It’s really helped several times!
I downloaded this low carb guide so I would have the reference at my fingertips on days I’m out running errands and forget to plan ahead for meals. It’s really helped several times!
January 20, 2019
Insightful. I have found eating fast without bread works great.
Gave good insight of fast foods to avoid or what to eat if others want to go to these places.
Gave good insight of fast foods to avoid or what to eat if others want to go to these places.
January 21, 2019
Love it!
Thanks for doing all the hard work. This is like a Bible for eating keto at fast food restaurants. Thanks.
Thanks for doing all the hard work. This is like a Bible for eating keto at fast food restaurants. Thanks.
February 6, 2019
Extremely Helpful!
Thank you for the great info! It is helping our entire family as we navigate a daily Keto friendly lifestyle.
Thank you for the great info! It is helping our entire family as we navigate a daily Keto friendly lifestyle.
Displaying 1 - 30 of 58 reviews