30-Minute Ketogenic Cooking

by Kyndra D. Holley

Kyndra Holley knows that the biggest problem people have in sticking with a whole-foods-based ketogenic lifestyle is the amount of time it takes to prepare meals day after day. Without relying on prepackaged ingredients, people can spend hours cooking a single meal that might take only a few minutes to eat.

For that reason, Holley has put her quickest, most satisfying recipes into one book. 30 Minutes or Less Ketogenic Recipes truly delivers, with every recipe requiring no more than 30 minutes of hands-on cooking time.

With more than 150 quick and delicious recipes, this book is a game changer for busy families, overworked singles, and anyone wishing to adopt a keto lifestyle without it completely taking over their schedule. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks. As in her previous books, each recipe reflects her instantly recognizable cooking style and flair. There’s no excuse not to get started!

Genres: Cookbooks, Cooking, Health, Food, Nonfiction

160 pages, Paperback

First published April 1, 2018

Reviews

[Desiree Reads]

THE GOOD:
All of the recipes are fairly quick and easy.
Many childhood favorites of the quick-fix variety are translated into low-carb, keto faves.

THE BAD:
May be unsatisfying for those who really enjoy cooking.
Just a tad bit heavy on Greek flavor profiles.

CONCLUSION:
Worth checking out. A few I'm looking forward to trying:
- Sour Cream and Chive Egg Clouds
- Pork Chops with Herbed Goat Cheese Butter
- Sloppy Joe- Stuffed Peppers
- Cheesy Salsa Verde Chicken Casserole
- Herbed Chicken with Mushrooms
- Skillet Chicken Parmesan
- Green Onion and Line Cauliflower Rice

[Dana]

Everything I’ve tried is delish 👌🏼

[Michael Billedeaux]

Excellent keto cookbook.

These recipes are amazing. I loved that there was a breakdown of total as well as net carbs on all recipes. Everything that I have made from this book has turned out as expected. There are no "weird" ingredients that will break the bank, nothing I have to buy in bulk only to use 1 teaspoon. Just straight forward good recipes. The most exotic ingredient I found in this book was erythritol- aka swerve. Definitely worth buying!

[Candace W]

I'm quite surprised there are a few things that look really good. Egg clouds sound really good and the crescent rolls looked nice. Some of the recipes seem a little too basic, but otherwise, I was quite please. I also like that it gives a shopping list for the week.

[Rain]

Fabulous recipes to help you stay keto! I love Kyndra's other cookbooks (Craveable Cooking is my favorite) and she has a ton of free recipes on her blog peaceloveandlowcarb.

[Amy]

Finally, a cookbook that has more than 2 recipes I can make AND that I like. A must buy.

[Riegs]

Great buy for beginners.

[becky]

Will definitely buy her other books. Every recipe I've made is super delicious and super simple.

[Ben]

Good but wish it was a bit bigger. Have made a number of recipes that turned out great

[Pamela Otano]

Ok,I am going to make every recipe

I have a million keto cookbooks but this one is the best. Beautiful pictures, easy recipes and FAST. So excited

[Lottie LeGros]

Great recipes! And I am a fussy eater..,.

[Gina Zappa]

I have been following Kyndra's Peace, Love and Low Carb Instagram forever! She is wonderful! This cookbook is almost as wonderful as her! I say almost, because how can a book beat such a sweetheart on the wonderful scale?! Not possible. However it did put up a good fight. What with the Sesame Shortbread Sugar Cookies, Herbed Goat Cheese Cauliflower Mash, Sauteed Asparagus with Mushrooms and bacon, and the Fish Taco Bowls, to name a few, this book was in it to win it! I cannot recommend this enough. All the stars!

[Margaret Gerberding]

I know several people who are on the ketogenic diet, so I was interested in looking into it. I don't eat dairy, so many of the recipes are of no interest to me. I did find some good salad dressing recipes.

[Susan]

Easy! Simple! Tasty!