Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes--Lose Up to 5-7 Pounds the First Week!

by Natalie Jill

If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there -- but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to "eat healthy" without seeing results, Natalie offers real solutions that will last a

Methods for using food to combat cravings and hunger pains
Easy-to-follow meal plans and guidelines for any situation
Delicious recipes for breakfast, lunch, dinner, and snacks -- plus guilt-free desserts
7-minute exercises for a leaner, toned body
Success stories from people who have transformed their lives and bodies

When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?

Genres: Health, Nonfiction, Nutrition, Self Help, Cookbooks

320 pages, Paperback

First published May 3, 2016

Reviews

[Regina De Los Reyes · Rating 4 out of 5]

A lot of great information, not a lot of new information but some great info on gluten free info for those who need that type of information. A great eating plan that is not that difficult to make or follow and some great illustrations and information on body strengthening exercises. The only confusion I had was that each exercise was not labeled if for beginner or advanced or if all moves in the particular section were to be done or interchanged depending on strength level. I will continue to use as a reference guide. The reality is anyone can lose the weight when following the plan as it is clean eating, no junk or prepackaged foods should be consumed. Now if only I can find the willpower to give up the sugar

[Missy]

A very simple, straightforward guide to unprocessing your nutrition -
I really enjoyed how the book is broken up into science/theory, recipes and workouts.
I found it very helpful and informative.
A great resource!

[Jeanette Durkin · Rating 5 out of 5]

This is an informative book with a meal plan, recipes, and some exercises! I'm looking forward to trying some recipes and some exercises!

[Gail Campbell · Rating 5 out of 5]

Great advice

Loved the common sense in this book. Natalie explains nor only the what but the why and provides an excellent program. Can’t wait to get started.

[Fallon Campbell · Rating 4 out of 5]

This book has real tangible advise on getting real with what you're eating. It's pretty basic stuff- portions, ingredients, etc. but it's something a lot of people struggle with. Highly recommend following the 7 day plan. It really gets you thinking about everything you eat and making sure you hit all the food groups. Plus unlimited veggies!!!