Alzheimer's disease or dementia is one of the most terrifying illnesses that will afflict many of us who grow old. But what is it that makes some people, like the author’s grandad, start to lose memories within those 86 billion cells that make up our brain? Yet the Queen and Jebbeli’s grandma, grandad's wife, were still able to think and remember in a way that others can’t. What is it that makes the Queen remember whole speeches when his grandad can't even draw a single clock face on a piece of paper? This is the aim of this book: to try and understand that dilemma and disease itself.
- Alzheimer’s, a global disease affecting 47 million people worldwide and over 800,000 in the UK alone, is expected to impact 135 million people by 2050. This alarming statistic surpasses cancer to become the second leading cause of death after heart disease, reflecting the growing concern about the ageing population. The widespread awareness of Alzheimer’s stems from the personal experiences of almost everyone, as they know someone affected, whether a family member or a friend.
- This fascinating book that explores both the science behind what might be causing dementia, such as Alzheimer’s, and also the human story of people’s lives and those of the carers. It tells the history of how people came to discover dementia. Obviously, for most of our history, people have usually not lived beyond 50 or 60, and the average lifespan was 30 and then 40. But now that we are living into our 80s and 90s. By this age, one in two of us are likely suffering from it, and the other one is caring for the person who already has dementia.
- PERSONAL HISTORY: Now that I have a mum with dementia, who was once able and sociable, and now I’m watching her constantly changing personality, initially just things that she would forget or things that she would struggle to use (my mum once could completed a Times cryptic crossword puzzle – something I’ve never been able to do), can barely use a remote control, struggles to recall names, thinks that the house that she lives in belongs to someone else and that someone’s left all these clothes in her flat that aren’t her’s – though it’s strange that they all fit her as I have to remind her. This has been a slow, long decline but now it recently has become quite rapid. She thinks her daughter is her best friend whose mother was her auntie. My mum will ask my sister, ‘how is your mother’ to which my sister has to reply, “You’re my mum.” And yet all this confusion, and she knows she can’t remember recent events and is much better on her past and speaks eloquently and in detail about her childhood and early life, and yet she can’t tell you what day it was or recalls what I have just told her and can’t recall appointments or people she’s recently met. I came to this book wanting to know more. Mum has no awareness of her own decline in cognition or dementia, complains about the carers who come and deliver her medicine, says she doesn’t need them, and yet always wants to keep asking if there’s anything that you want. Personally, I just would love her to be better, but I know that’s not going to happen. But also, I realise it’s important to share these predicaments because people don’t.
- FAILURE IN SCIENCE: There's a lovely description about failure and though most drug trials end in failure, it’s the moving force of science and can seal off one possibility to expose another; they force us to look at the problem in a new light. Each failure shows us a new path to explore. It helps to understand more of what might be causing something and it might be a new way or a new approach dealing with a problem. Failure is only a setback which helps look at something new.
- PRESVENTION: The third part of the book looks at possible prevention that people might do to reduce its impact. Some research suggests that we can reduce Dementia and Alzheimer's by exercising and walking, eating a healthier diet (I take an omega 3 pill every day and try to eat oily fish at least once a week), and the value of exercise and walking. But there is one significant marker, stress, which has a significant impact on having a higher risk of dementia, and that is something that is worth avoiding. The book looks at that in quite significant detail about how stress impacts on the build-up of plaques and amyloid that can be markers for dementia risk and man-made stress will lead to higher levels of risk of dementia. However, the author’s grandad walked and ate a healthy diet, but he still suffered from it. People suffering from neuroticism are often at a higher risk of dementia than with other personality types.
- DOWN’S SYNDROME: The book looks at down syndrome and how that can also have a possible impact on reducing or increasing dementia, people with Down’s will often suffer an early onset form of dementia. They will often succumb to a form of dementia and at a much early age which in turn will lead them to a much earlier death and we also know that they do have a genetic abnormality in their Y chromosome on the 23rd chromosome.
- DIET: People who tend to eat a Mediterranean diet reduce the risk of getting dementia. Things like garlic, cinnamon, oily fish, nuts, legumes, and vegetables and fruit are all beneficial to reducing cognitive decline, which may also mean a reduced risk of dementia.
- Did also some interesting experiments and anecdotal evidence on the effects of cumin and turmeric and people who eat curries have less risk of Dementia than people who don't in big data studies, but this is still anecdotal and not certain.
- EXERCISE: Exercise, even in moderation, appears to have a good correlation in reducing cognitive decline. For example, can reduce blood pressure and blood levels, although it also helps with BDNF (brain-derived neurotrophic factor), which would help to produce more neurons, which then help support reduction in cognitive decline and increase your ability in cognition.
-BRAIN TRAINING: Brain training, too, may also has a role in helping to reduce dementia in patients and people who have dementia. Doing a simple range activities such as checkers, card games, and crosswords, which have been shown to have some reduce risk of dementia up to 47%, and even in people with dementia, it helps them to carry out daily tasks that they wouldn't have if they weren't doing these activities.
- NUN’S STUDY: The book discusses brain reserves and that there's a very famous study where nuns and the way that they would write an essay, for example, when they were younger, often predict whether they would have dementia later in life, and there's an example of the two different ways of writing an article.
- “The nuns proved to be ideal research subjects. Their uniform living conditions, consistent diet and exercise routines, and careful record-keeping reduced external variables, allowing researchers to focus more directly on the impact of education. Their meticulous archives also gave Dr. Snowdon access to medical and personal records dating back to the late 1800s, including autobiographical essays written in their early twenties upon entering the convent.
By analysing the grammatical and linguistic complexity of these essays—what he termed idea density—Snowdon uncovered a striking link to Alzheimer’s risk. For example, a simple statement such as “There are ten children in the family: six boys and four girls. Two of the boys are dead” reflected low idea density and was strongly associated with later Alzheimer’s. In contrast, a more elaborate account like “Already two, a brother and a sister, had begun the family, which would gradually reach the number of eight. When I was in the fourth grade, death visited our family, taking one to whom I was very particularly attached, my little brother, Karl, who was but a year and a half old” indicated higher idea density and a lower risk. Remarkably, 90% of the sisters whose essays displayed low idea density eventually developed Alzheimer’s. From writings composed six decades earlier, Snowdon could predict with about 80% accuracy which nuns would go on to develop the disease.”
- SLEEP: No one knows why we sleep; for many people, it might seem that we will give our brain a chance to rest, but our brain is 95% working compared to the way it works when we are awake, so it remains very active even when we sleep. Sleep is a superpower and needed; it seems to benefit cognitive productivity, and a lack of sleep increases the risk of cognitive decline and possible dementia.
- MICE STUDIES: If you wonder why they use mice in experiments, it’s because they share a genetic DNA that is almost 99% similar to that of humans.
- BLOOD TRANSFUSIONS: If you have high blood pressure in middle age this puts you at high risk of dementia. However, if your blood pressure is too low, especially over the age of 75, the chance of Alzheimer's still increases. We don't know why. But most evidence points towards a link between blood pressure and inflammation.
- “In a single day, human blood travels through 96,000 kilometres of capillaries, veins in arteries dash enough to encircle the globe four times. It passes through every organ in the body, but a hefty 25% of its volume flow solely through the brain. Why? Because it's doing a lot more than ferrying oxygen. Besides red and white blood cells, blood carries more than 700 proteins in its plasma, the fluid portion of blood. What many of them do is completely unknown. But like everything else, they change as we age: some fade away while others appear more.” So, it's worth exploring what these changes might mean for the brain and how they could affect memory.
- SENSES – VISION, HEARING, SMELL: One of the first senses to fail in dementia is smell. Experiments have shown that people with Alzheimer’s often cannot detect the scent of peanut butter — particularly through the left nostril. This simple observation has led researchers to explore whether smell tests could be used as early diagnostic tools.
- Visual processing can also be affected. A specific form of dementia, Posterior Cortical Atrophy (PCA), distorts how the brain interprets what the eyes see, making it hard to recognise objects or read words. The book vividly explains how such conditions show the delicate complexity of the human brain — and how easily it can falter.
- There is an interesting experiment where if you give people peanut butter, in people with Alzheimer’s, they often lose the ability to detect the smell of peanut butter. Also, interestingly, the left nostril tends to be the most affected, than the right nostril, Alzheimer's tends to damage more on the left side than the right side of the brain.
- The loss of the sense of smell is so well documented that many scientists are looking at the ability to smell something like peanut butter as a marker to detect early onset of the disease.
- People with hearing loss are also more likely to develop dementia than those who don’t have hearing loss.
- CANCER: The book then looked at how treatments for cancer might have an impact on dementia because people who have cancer have a less likelihood of getting dementia than those who don't.
- SCHIZOPHRENIA: The book also talks about how some genetic makeup and markers can indicate schizophrenia and tends to be in collaboration with the people who are more creative and artistic. Where is the general population? Is one percent being schizophrenic in the general population but rises in artists the number rises to 10% so looking at these genetic markers although that is the price that we pay for our Mozart’s, Shakespeare's, and The Beatles is that by looking at genetic markers and letters. In some cases, it could just be a single letter that is out which can be both used to be more at risk of getting dementia or reduced risk of getting dementia as shown in some Icelandic studies.
- AGEING: Some argument might be that the dementia or Alzheimer's is an increased risk of age of the brain after all we all age and we see it in and I'll posture and other in the need for glasses that things to start to wear out but perhaps Alzheimer's or dementia is an accelerated form of agent and the plan would be to try to reduce that at least in the brain from afar or collecting plaques becoming more forgetful at an increased risk and leading to Alzheimer's
- COLUMBIA: COUNTRY WITH THE HIGHEST RISK: While the author explores societies with lower risks of dementia, they also examine places like Colombia, which has one of the highest rates of dementia and Alzheimer’s disease. This contrast helps shed light on potential treatments and management strategies for the condition.
- Statistically, one in three people will develop Alzheimer’s, and one in two will care for someone with it—especially if both reach older age. It’s a devastating disease. Losing the ability to connect with a loved one who no longer remembers anything and being unable to have a meaningful conversation with them, is heartbreaking. I’m experiencing this firsthand with my mum.
- COST: The amount of funding to support and treat dementia is negligible. We have to fund carers and home support or moving into a care home. The US spends more money on popcorn, Viagra and anti-aging face creams than it does on Alzheimer's research. We spend less on Alzheimer's than we do on other diseases such as cancer and heart attacks. We are sleepwalking into disaster. A 100 years ago diabetes was a death sentence and yet now we've come up with treatments that make it manageable. “If Alzheimer’s could be delayed by only one year, there would be 9 million people with the disease by 2050. A 5-year delay, some scientists predict, would effectively halve the globes 46 million sufferers, saving healthcare services approximately $600 billion a year.”
- Cancer which kills a similar number of people to Alzheimer's receive 10 times more funding for treatment than does Alzheimer's treatment.
- This book is a beautiful telling on some of the feelings that it must be so heartbreaking for love wants to see their partners people that they love family members are coming to the end of their memories and thoughts but it is full of love and hope and I really love this book and it also gave me thoughts about my own mother's condition as well because this is a personal journey now for me and I'm sure for millions in the UK and worldwide.
- SUMMARY: Ultimately, this book is as much about love as it is about loss. It captures the heartbreak of watching someone disappear while still being physically present — but also the deep tenderness that endures between carers and loved ones. The author closes with humility and reflection. He practises small acts of prevention — walking, eating oily fish, taking omega-3 — but accepts that chance still plays its role. As one quoted mountaineer put it: “It’s not the mountain we conquer, but ourselves.”
- The story of Alzheimer’s is still being written, through every family, every experiment, and every act of care. This book stands as a testament to that ongoing journey — filled with sorrow, science, and an enduring belief in human resilience.
PASSAGES FROM THE BOOK:
“In the hippocampus, a brain region crucial for memory, the plaques begin by disrupting electrical signals between neurons, impairing the brain’s ability to create new memories. As the number of plaques increases, they trigger the rise of tangles, deformed proteins that completely disrupt the neurons’ internal transport mechanism. This neurotoxic storm eventually activates the brain’s immune system, but the damage is irreparable. Even our best efforts to combat Alzheimer’s are insufficient, and neurons continue to fall like dominoes.”
“Within a few years of symptom onset, neurons in the frontal lobe and cerebral cortex begin to perish, disrupting mood, spatial awareness, face recognition, and long-term memory. This process typically takes six to eight years, resulting in a brain the weight of an orange, having shrunk at three times the rate of normal ageing.”
“The brain works by constantly transmitting chemical messages across synapses. When a message is delivered, the neuron is said to have ‘fired’, resulting in countless different processes, from ensuring you continue to breathe to ensuring your fingers do what you tell them to do. These messages are called neurotransmitters, and most come in the form of chemical compounds. Glutamate and acetylcholine are two major neurotransmitters. The signals these molecules convey form the roots of many aspects of normal brain function, including emotion, learning, and memory. While pinpointing the origin of a thought in the brain is like deciding where a forest begins, thoughts are essentially generated by neurons triggering the release of neurotransmitters.”
“DNA, a simple molecule composed of four repeating chemical groups – Adenine (A), Thymine (T), Cytosine (C), and Guanine (G) – holds a 3 billion-letter code in humans. Written out, this code would span 200 volumes, each containing 1,000 pages, and take a typist working eight hours a day for half a century to complete. Given its vastness, it’s understandable why finding a single spelling mistake would be challenging. However, the connection between Down’s syndrome and the location of the APP gene provided Dr. Goate with a promising starting point: chromosome 21. Just four years later, in February 1991, Goate made a groundbreaking discovery – a single letter of DNA code, a ’T’ that should have been a ‘C’. This seemingly insignificant mutation had the potential to dismantle Carol’s family. Genetics undeniably demonstrates the delicate balance we live on.”
“Take a moment to look around you. Every aspect of the image you see – the shapes, sizes, colours, depths, orientations, and motions – is generated by different networks of neurons in your brain. The seamless and movie-like projection we experience is an illusion. Our world isn’t truly ‘out there’ in the way we imagine; it’s compartmentalised internally and then stitched together into a neuronal mosaic at the back of the brain, known as the visual cortex.”
“Consider my current situation: I’m sitting in a departure lounge at Heathrow Airport. If just one part of my brain’s visual cortex were to shut down, the people walking past me might suddenly appear to move in snapshots. Conversely, if another part failed, I wouldn’t know how wide to open my hands to grasp my cup of coffee.”