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Managing The Mental Game: How To Think More Effectively, Navigate Uncertainty, And Build Mental Fortitude
In this concise guide to mental management, executive leadership and team coach and former Navy SEAL, Jeff Boss, teaches a blend of unique mental training methodologies that will enhance your self-belief, self-confidence, and mental fortitude to help you reach new levels of success no matter what your profession is.
Jeff’s unique WYSIWYG (what you see is what you get) style of writing makes the science of mental toughness easy to read and relatable. With a client list that ranges from high potentials to top executives, Jeff demonstrates how to pave the way for breakthrough potential by sharing over 23 mental exercises for dealing with overwhelm. Specifically, you’ll
1. Why understanding the mind is the smartest thing you can do
2. Learn the 4 Mental Traps and How To Avoid Them
3. The 3 types of focus and why mastering them is fundamental to success
4. Learn how to deal with uncertainty and not by stymied by fear
5. Learn the 3 pitfalls of uncertainty so you can anticipate and avoid them
6. The truth about managing uncertainty
7. Learn the neuroscience of change
8. Become proficient in replacing negative thoughts with positive ones
9. Create more productive thinking habits by understanding thought architecture
10. 23 exercises for dealing with overwhelming pressure
11. Learn the most effective path to building mental fortitude
This book is powerful—but only to the degree that you are willing to proactively put forth the focus to be the person you want to be.
The lessons and techniques presented in this book are essential reading for anyone seeking greater success and peak performance, whether it be on the playing field, in business, or life in general.
Whatever your personal endeavor may be, whatever challenge you may be facing, these lessons will prepare you to move forward and excel. Reach new levels of personal success and performance as you learn, practice, and apply these powerful concepts and proven techniques.
Jeff’s unique WYSIWYG (what you see is what you get) style of writing makes the science of mental toughness easy to read and relatable. With a client list that ranges from high potentials to top executives, Jeff demonstrates how to pave the way for breakthrough potential by sharing over 23 mental exercises for dealing with overwhelm. Specifically, you’ll
1. Why understanding the mind is the smartest thing you can do
2. Learn the 4 Mental Traps and How To Avoid Them
3. The 3 types of focus and why mastering them is fundamental to success
4. Learn how to deal with uncertainty and not by stymied by fear
5. Learn the 3 pitfalls of uncertainty so you can anticipate and avoid them
6. The truth about managing uncertainty
7. Learn the neuroscience of change
8. Become proficient in replacing negative thoughts with positive ones
9. Create more productive thinking habits by understanding thought architecture
10. 23 exercises for dealing with overwhelming pressure
11. Learn the most effective path to building mental fortitude
This book is powerful—but only to the degree that you are willing to proactively put forth the focus to be the person you want to be.
The lessons and techniques presented in this book are essential reading for anyone seeking greater success and peak performance, whether it be on the playing field, in business, or life in general.
Whatever your personal endeavor may be, whatever challenge you may be facing, these lessons will prepare you to move forward and excel. Reach new levels of personal success and performance as you learn, practice, and apply these powerful concepts and proven techniques.
99 pages, Kindle Edition
Published November 28, 2016
51 people are currently reading
609 people want to read
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Displaying 1 - 4 of 4 reviews
November 19, 2017
I loved how solid this book has ended in its last two chapters. 👏🏻
April 4, 2020
Great book. Love it. It's specially good for beginners like me helps you really understand how to train your mind to be better
April 20, 2017
the author breaks down all aspects and its method of managing the "mental game"
I knew half of the methods since I do my own research but it still is a great book.
I knew half of the methods since I do my own research but it still is a great book.
April 28, 2017
The book is written in a clear, concise fashion wth practical advice on how to improve you're mental game to perform to a higher level more consistently.
The final quarter of the book, however, feels like it drops off a cliff s little as the author seems in s huge rush to finish.
Enjoyable book that I will refer back to.
The final quarter of the book, however, feels like it drops off a cliff s little as the author seems in s huge rush to finish.
Enjoyable book that I will refer back to.
Displaying 1 - 4 of 4 reviews