1/The Rough Patch: An Introduction: Immature people think relationships should be easy or fun; selfish people leave when the going gets rough. Serving our children’s needs allowed us to take a break from wanting things for ourselves, and all the complicated dilemmas it engendered. We are forced to realize that the life-building activities of youth – job, relationship, children, house- have not taken care of what’s unresolved within. The only route toward wisdom, love, and a sense of aliveness is through the sensitive and skillful management of emotion. The dove may wish that the air had no resistance so that it could fly higher, yet resistance is the very thing that allows the dove to fly (Kant). What most people want from marriage is affection, trust, safety, fun, soothing, encouragement, excitement, and comfort. They want to have companionship and be left alone in all the right ways, neither intruded upon nor abandoned. All of this stands or falls on the quality of emotional sharing and communication. Our emotions signal what’s important (satisfying relationships). Key capacities of healthy emotions: curiosity (understand others and ourselves), compassion (empathy for others and ourself), and control (contain and control our emotional responses). Marriage produces misunderstanding about who’s responsible for whose emotions. Three of the biggest challenges (children, sex, work) pervade the emotional climate of marriage. Who do I want to be as an individual? Who do I want to be as a partner? And how do the two fit together? Personal progress in these fronts: become a more loving person, seeing partner’s perspectives and experience as equal to your own, expressing emotion skillfully, developing a nuanced relationship to your fantasy life, discovering the need for committed living. Staying in a marriage can be one of the most effective ways of developing a secure, loving relationship. Take the opportunity (during the rough patch) for taking responsibility and recommitting to who one is. The work in marriage is facing authentic emotion and vulnerability. The work is in the challenge of opening up – to being present, to listening, to learning about feelings, to having hard conversations, to facing reality. The rough patch, for all its pain and bewilderment, presents an opportunity – to know ourselves, to expend our scope, to grow, and to grow up.
2/A brief History of the Midlife Crisis: We reclaim genuine space for our identities not by rushing headlong into simplistic remedies, but by engaging in the less glamorous spadework of paying attention to our feelings, clarifying what matters to us, asserting our point of view, and negotiating for change. The second aspect of midlife development, is about reaching out for connection in the world. Midlife growth: seeing others as the center of their own world, and to care for them as separate beings whose interests and concerns matter as much as our own. We all tend to be self-absorbed in a personal crisis, and self-absorption can be the starting point for an unflinching inventory that leads to meaningful change. Ariel goes through meditative transformation and tries to bring her husband on it as well and this creates friction between them. You need to embrace your partner, including his flaws, and not be so arrogant to think you don’t have flaws yourself. When children are born, couples will stop taking their own emotional needs seriously enough. Up until now, partners have treated each other as their primary emotional source; they’ve been each other’s baby. The default is to prioritize their children even when it’s at the price of ignoring their spouse. Seesaw view: one spouse all right and the other is all wrong. Golden Ring view: stand alongside each other and look at shared problem (communicate our feelings and advocate for our own needs). The idea that marriage may well interfere with your personal development has become widespread and normative. Life satisfaction hinges on good relationships.
3/Feeling Close, in Love and Sex: Watching Diana and Stephen, I was struck by how difficult it is for people to see the closing down of warmth and excitement as something they are doing to themselves, rather than something solely perpetrated by their partner. Sex is play, and to play you have to relax. Marriage is a mature relationship in which we affirm each other as lovable people through accepting each other’s childlike (human) dependance. The reservoir of goodwill needs to be replenished through loving words and actions. It is both staying in touch with our vulnerable emotions and acting as a caretaker and communicator of these emotions that I consider to be the hallmark of emotional maturity. The hope in marriage is that each partner takes care of their own and their partner’s emotions. When you fell off your bike, you wanted your mom or dad to both empathize (feel with) and try to fix (think about) the problem. The breakdown of feeling with and thinking about is one of the most pervasive sources of couple pain. Not feeling heard is what people find most corrosive to their sense of trust and potential in marriage. Self-awareness means we are listening to ourselves. Self-responsibility means we’re listening and responding to the other. Good sex depends to some extent on having the experience of being found attractive. Working on sex in marriage means taking an active role in creating the conditions under which you can have the experience of discovery. We use our mature capacities to create space for excitement, fun, and emotional pleasure.
4/Marriage as a Story: Does a person understand his own story as one version of reality, or as the right version? In a couple, can each partner be interested in, or curious about, the other one’s story? Driven by our wish to bond, we begin by mentally amplifying compatibility and minimizing incompatibility. As years pass, problems that we initially ignored or brushed aside demand to be acknowledged. In reality, marriages are rarely stable or boring. We don’t experience them as memories we are recalling, they are viewed from our emotional lens. Being able to narrate our inner experience is one of the most powerful ways we can change how we feel. A signature element of growth in marriage is the shift from blaming one’s spouse for the state of one’s world to bearing responsibility for the impact of one’s own conflicted and destructive feelings. Each partner nurture, protect, and contribute to the relationship as an entity that exists apart from, and between, the two individuals. More neutral communication encourages less reactive and more cooperative interaction. It calms us down, which helps us to clarify our feelings and increases the chances that we will be heard and understood.
5/Affairs, Flirting, and Fantasy: They’re Never about nothing: Do you both want to find your way back, and what do you each want to find your way back to? Feeling one has relinquished one’s status as a lovable person causes a particular torment. People who choose to have affairs do not differ from others in their feelings, but rather in their choices. The truism about affairs is that it is not the sex, but the deception. Fantasies are thoughts and the hallmark of a mature mind is the ability to recognize that thought are not actions. Is private pornography use by one partner an ‘affair’ or a ‘fantasy?’ Most dilemmas beg the question of what makes a sexual activity secret verses private? Pornography is more about avoidance than addiction for young men. Once upon a time the love relationship of marriage was designed to ‘house’ sex, for the positive purposes of pair-bonding and the protection of children. When both partners can accept that they create their marriage together, they have a chance to explore more honestly how the affair happened. A person’s feelings about his marriage fluctuate.
6/Alcohol and other attempted Escapes: couples who drink the same amount of alcohol as each other are less likely to divorce than those who drink different amounts. Substance users make such an enormous point of their ability to control their use because they know that the inability to moderate is the sign that they have a problem. Reasons for drinking: to be sociable, it's fun, forget worries, and to fit in. Substances offer a chemically enhanced method for not dealing directly with emotions. Our daily stresses end up stressing our marriage. There are too many demands and not enough time. Maybe we self-medicate because we despair getting on the same page with our spouse in any meaningful way. If early relationships do not help a child to develop self-regulation and self-soothing in response to stress, she grows up with more easily triggered stress responses, and fewer coping skills for dealing with them. The younger a person starts drinking, the more impaired is emotional growth. The brain, the impaired organ of decision making, needs to initiate its own healing process. Challenge: take responsibility for one’s development as a person. Tolerating emotional discomfort (sober) in a relationship is a capacity we all need to develop continually throughout life. Some personality traits that lead people to substances in the first place are the same traits that make relationships unrewarding and difficult. But the way you ask (about filling out school paperwork), you’ve got this angry tone, as if I already screwed up. Thomas and Lucy each wanted to be someone other than the character they’d been cast – and cast themselves – to play in the story of their relationship. Peter felt there was something wrong with him that resulted in Bess’s drinking. Our need to calm down fast is bound up in our harried race to do it all as effortlessly and quickly as possible, with minimal stops. Intimacy = into me see. Once you have this self-awareness, you can’t ever go backward. As we explore our own destructive patterns and cope with our demons in a way that opens the path for growth, we can turn to our partner and discover a friend.
7/Money: the Knife in the Drawer: There are a high percentage of people who don’t deal with money: no planning, don’t talk about it, no goals are set. People mistake their emotional needs for financial needs. Money worries make all of our other worries feel worse. Money collaboration is looking at the big picture and then setting goals through discussion and compromise. Sam (job martyr/doomsayer) and Willa (spender) played out childhood role models in spite not wanting to be like their own parents. She wanted to create a nice home (remodel) for their twins. Both were trying to survive by winning the argument and establishing the superiority of their version of the truth. They get confused about what constitutes sticking up for themselves and what constitutes blocking out the other person. The emotional ‘economy’ of marriage is such that people invest time, energy, and resources with the expectation of a return on their investment. Sam began to notice the ways that the voices from his past so harshly stepped in and defined his current perceptions. Neither Sam or Willa believed that in their hour of need the other would empathize, comfort, or help them. Each decided that the best they could hope for was to care for themselves. Money became a substitute currency for care. Hard nose money discussions are not a natural fit with new love. Exaggerating my partners position allows me to fight with him, rather than ask myself the hard questions about what I believe we can afford.
8/Lovesickness and Longing: Putting Them to Use: Christina was in love with neighbor (because of a kindness he showed her when she was in distress). Sometimes I feel my heart will break, then I think, I’m not giving up a real person, or a real relationship. Our openness to people and things out there provide moments of poetic joy at being alive, and they connect us to ourselves in new and surprising ways. Rita was attracted to her trainer after her husband had a heart attack. The family building phase pulls people toward a conventionalized set of roles that can feel repetitive even when we’re basically contented with them. When things feel stressful or confusing, sometimes all we want to do is shut down, stop trying, and click into automatic mode. How do I pursue excitement and maintain a stable relationship? Sublimation: paradox of healthy adult life, we need to give up in order to get. Reinvesting time and energy into our limited life often yields the greatest bounty of fruits, even if we are aware that somewhere over there is an exotic varietal we’ll never get a chance to try. Christina confesses (affair in her mind) to Ben. She is stunned by his actual love. I think being married is about helping each other along. Not blaming each other for being crazy sometimes. Ben’s done that for me. It’s like you’ve seen me naked. Now I have my clothes on, but you’ve already seen me. Author: That’s only a problem if you think there is something wrong with you naked. I’ve seen you human.
9/Body, Health, and Age: The Stakes Only Get Higher: Regret that they were too hard on their bodies or that they didn’t take good enough care of themselves. They mourn their youth, and they want it back. Elsa (rejected by lack of romance) and Mitch (checked out of daughter moving out) struggled. The amazing thing about relationships is that doing something different, even something small, can be big. Arousal: partner interaction, self-entrancement (focus on own body sensations), role enactment (fantasy/props). Elsa started yoga which settled her nerves. Louis was upset about Amanda’s moodiness (menopause). As children grow and their need for physical tending decreases, so too does the reward of oxytocin release, leading women to feel less inclined to prioritize the care of others. They begin to experience their desires and goals differently; they feel more autonomous and empowered. Henry gained weight and Marla was frustrated by his lack of self-care. The goal is to dwell in the golden ring, finding a spirit of collaborative problem-solving at just the moment people are most vulnerable to feeling criticized or misunderstood. Sometimes the partner who attempts to tactfully broach the awkward topic is voicing concerns that are actually shared by the target partner. Being mad instead of sad is one common way we deal with a lack of control and a sense of failure. Women’s relationships with their bodies and appearance are private, complex, and often tortured in ways that transcend the reactions of husbands and lovers. Our bodies aren’t entirely under our control – they let us down, they get sick, they die. Illness=third person in marriage. Everyone is dependent. The question is ‘how skillful is the person at being dependent?’
10/The Empty Next: Children, Parents, and the turning of Generations: Middle age is nothing. The real challenge is when the kids leave. 50’s are about avoiding death and divorce. A child’s success in leaving also depends on the ability of those left behind to let her go. Gray divorce refers to the trend of people over fifty leaving their marriages. In a couple, allowing each other aloneness is part of allowing each other to explore, have interests, and play. A boon of the empty next is more privacy, more freedom, and more fun. Conversations at any phase of a relationship can contribute to a sense of excitement and positive feeling if they include emotional vulnerability and self-revelation. Some people need to take time apart to find a way back into the relationship. Research suggests that people recover best from the death of a parent when they view their parents as loving but not the most important source of love in their lives. People we love do not die all at once in our minds. Beginning empty nesters: What am I doing? What is my purpose? Continual emotional development: older couples acquired the skill of reducing their negative interactions with each other/recover more quickly. You never finish designing your life, life is a joyous and never-ending design project of building your way forward. Empty nest agenda: can we play?
11/Staying or Leaving: In adult relationships, each person needs to be able to reflect on his own responses. They don’t simply attribute their emotional reactions to the other person’s actions. There’s this idea that if you leave, you’ll find something better. Better how, exactly? She would float into a fantasy about the better life she could have, then realize that she was comparing reality to a fantasy. She stopped treating him as if he had already disappointed her. Sometimes marriages die because they cannot be sustained except at too great a sacrifice for one or both partners. People who grow up in families where the parents loved each other and treated each other well come into marital life with a huge advantage; they are born into privilege. They are less prone to feeling responsible for everything that goes wrong. They are more likely to believe their feelings are accurate, valid indicators, rather than something they need to adjust and second-guess. What makes the difference is trying to understand the other person. Whether you are happy, unhappy, marrying, divorcing, or stuck in between, start there.
12/Love is a Conversation: When you talk, it’s about so much more than conveying information. There’s cadence, rhythm, intensity, silence. Bursts of laughter, expectant pauses, the enthused tumbling of words. It’s a delicious, delightful whole-body experience. Time wears on, you feel it passing. Your repetitive, fruitless spousal exchanges start to feel like a drain on the life energy you have left. We come together in a rush of passion, then we achieve love through the ongoing conversation we’re able to create, one body to another body, one mind to another mind, one heart to another heart. The conversation by which we engage each other is love. In midlife, one barrier to change is that people think they should already know what they are doing. In fact, being open to not knowing what you are doing is the first step to learning something new. We don’t have to be experts. We’ve never been here before. What counts is our intention to engage. 1. Keep having hard and easy conversations with each other. 2. Keep having conversations with yourself (discover own emotional life/solitude). 3. Keep having conversations with the culture (community/cultural myths). Do not lull yourself into a dysfunctional narrative or escape through work or screens. These self-anesthetizing strategies disconnect you from your life and your partner. At their best, marriages are living, breathing creations between two people. The gift is emerging with a life that feels enlarged and enlightened.