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AoL Mindfulness #3
Mindful Eating with delicious raw vegan recipes
Mindful Eating with Delicious Raw Vegan Recipes
AoL Book #3, by Olivera Rosić
"Mindful Eating with Delicious Raw Vegan Recipes" is a transformative book that merges mindfulness with healthful eating, written by the talented vegan chef Olivera Rosić. This book is designed not only to help you adopt mindful eating practices but also to offer a collection of delicious raw vegan recipes. Olivera, a passionate chef and advocate for raw food, shares her expertise in creating flavorful, nutrient-packed dishes that nourish the body and soul.
The book addresses common issues like overeating, under-eating, or eating too frequently. With a series of mindful eating exercises, readers will develop an awareness of their relationship with food, learning how to eat consciously and enjoy fresh, uncooked fruits and vegetables every day. These exercises are intended to guide you to eat more mindfully, understanding the true benefits of nourishing your body with raw, plant-based foods.
About Olivera Rosić:
Olivera Rosić is a well-known vegan chef with a love for experimenting in the kitchen. She specializes in crafting raw vegan dishes and is an expert in creating tasty, health-boosting recipes, including freshly squeezed juices, rich chocolate creams made from raw cocoa, and other delightful vegan creations. Her work is rooted in her belief in the health benefits of raw food, and she has become a trusted voice in the vegan food community. Through her workshops and retreats, Olivera has shared her knowledge and passion for raw food with many, guiding individuals toward healthier, more sustainable lifestyles.
Philosophy of Mindful Eating:
The Mindful Eating Book invites readers to reflect on the quality, not just the quantity, of their food. The book emphasizes that by practicing mindfulness, individuals can cultivate self-respect and create a healthier relationship with food. As Nuit, the guiding voice behind the AoL series, states: "The food quality can replace the quantity, and the mindfulness can become our guide and protector."
The book encourages readers to shift away from the typical diet culture, focusing on the mindful selection of food that nourishes the body without harming the environment. Mindful eating becomes a tool for personal growth, self-discovery, and aligning with the flow of life.
Core Themes of the AoL Series:
The AoL (Alchemy of Love) book series focuses on mindfulness, self-development, and conscious living. It encourages readers to embrace a lifestyle of personal growth, using tools from various disciplines, including sociology, psychology, and neuroscience, to achieve higher goals in life.
The major themes of the series are:
Mindfulness: How to be present and engaged in our daily activities.
Self-development: Continuous growth, whether we're young or old.
AoL Book #3, by Olivera Rosić
"Mindful Eating with Delicious Raw Vegan Recipes" is a transformative book that merges mindfulness with healthful eating, written by the talented vegan chef Olivera Rosić. This book is designed not only to help you adopt mindful eating practices but also to offer a collection of delicious raw vegan recipes. Olivera, a passionate chef and advocate for raw food, shares her expertise in creating flavorful, nutrient-packed dishes that nourish the body and soul.
The book addresses common issues like overeating, under-eating, or eating too frequently. With a series of mindful eating exercises, readers will develop an awareness of their relationship with food, learning how to eat consciously and enjoy fresh, uncooked fruits and vegetables every day. These exercises are intended to guide you to eat more mindfully, understanding the true benefits of nourishing your body with raw, plant-based foods.
About Olivera Rosić:
Olivera Rosić is a well-known vegan chef with a love for experimenting in the kitchen. She specializes in crafting raw vegan dishes and is an expert in creating tasty, health-boosting recipes, including freshly squeezed juices, rich chocolate creams made from raw cocoa, and other delightful vegan creations. Her work is rooted in her belief in the health benefits of raw food, and she has become a trusted voice in the vegan food community. Through her workshops and retreats, Olivera has shared her knowledge and passion for raw food with many, guiding individuals toward healthier, more sustainable lifestyles.
Philosophy of Mindful Eating:
The Mindful Eating Book invites readers to reflect on the quality, not just the quantity, of their food. The book emphasizes that by practicing mindfulness, individuals can cultivate self-respect and create a healthier relationship with food. As Nuit, the guiding voice behind the AoL series, states: "The food quality can replace the quantity, and the mindfulness can become our guide and protector."
The book encourages readers to shift away from the typical diet culture, focusing on the mindful selection of food that nourishes the body without harming the environment. Mindful eating becomes a tool for personal growth, self-discovery, and aligning with the flow of life.
Core Themes of the AoL Series:
The AoL (Alchemy of Love) book series focuses on mindfulness, self-development, and conscious living. It encourages readers to embrace a lifestyle of personal growth, using tools from various disciplines, including sociology, psychology, and neuroscience, to achieve higher goals in life.
The major themes of the series are:
Mindfulness: How to be present and engaged in our daily activities.
Self-development: Continuous growth, whether we're young or old.
120 pages, Paperback
First published January 1, 2015
437 people want to read
About the author
Nataša Pantović
21 books175 followersNataša Pantović
📍 Country: Malta, Serbia
🗣 Languages: English, Serbian
📚 Genres: Nonfiction, Philosophy, History, Poetry, Fiction
🏢 Publishers: Poslovni Biro & Artof4Elements
🕰 Active Since: 1991 – Present
“Seated on a panel with her fellow writers, Maltese-Serbian novelist Nataša Pantović has been known to use slam poetry to perform her poetic body of work…”
— Sunday Times of Malta, "A Beautiful Mind"
About the Author
Nataša Pantović, MSc Economics, is a Maltese-Serbian author, management consultant, adoptive parent, and ancient worlds researcher currently based in Malta. Her work is a unique blend of esoteric philosophy, mindfulness, parenting, education, and poetic expression.
With a background in business and management consulting, Nataša spent 20+ years working with the Office of the Prime Minister of Malta and major consultancies like KPMG, Reeds, and Deloitte, contributing to large-scale management and ICT transformation projects across Malta, the UK, and the Netherlands.
As the Head of Business Development of UK-based Crimsonwing (later acquired by KPMG), she played a leading role in promoting Malta’s IT industry internationally. Her speaking engagements included high-level conferences like the Euro-Med Economist Summit in Marseille, where she presented on “Strategies for Growth in the Euro-Med Region.”
Her life journey shifted dramatically after adopting two children from Ethiopia as a single mother. Inspired by this transformative experience, she became a passionate advocate of conscious parenting, mindfulness, and education rooted in love and inner growth. She also supported building a school in rural Ethiopia and has organized over ten cultural festivals and conferences, including the Neolithic Conference in Birgu, Malta.
Having traveled to over 50 countries and lived in five (Serbia, Malta, UK, New Zealand, and the Netherlands), her global experiences deeply influence her philosophical and spiritual work.
📚 Published Works by Nataša Pantović
* Contracts for Companies and Individuals (1991)
A practical guide on legal and business agreements.
* A-Ma: Alchemy of Love (AoL Mindfulness Series #1, 2017)
A spiritual historical novel exploring the Taoist way and alchemical transformation.
* Art of 4 Elements: Discover Alchemy Through Poetry (AoL Mindfulness Series #2, 2016)
A meditative fusion of photography, poetry, and mindfulness.
* Intro to Mindful Eating with Delicious Raw Vegan Recipes by Olivera Rosić (AoL Mindfulness Series #3, 2015)
A mindful guide to conscious eating and raw nutrition.
* Mindful Being: Towards Mindful Living Course (AoL Mindfulness Series #4, 2015)
A transformational workbook designed to help integrate mindfulness into everyday life.
* Conscious Parenting: Mindful Living Course for Parents (AoL Mindfulness Series #5, 2016)
A practical and spiritual guide for intentional, heart-centered parenting.
* Intro to Chanting Mantras with Best Chords by Goce Nikolovski (AoL Mindfulness Series #6, 2017)
A musical and spiritual journey through sacred sound and chanting.
* Tree of Life: A Journey into the Field of Dreams (AoL Mindfulness Series #7, 2017)
A mystical narrative connecting ancient symbols and personal transformation.
* Conscious Creativity: Ancient Europe’s Mindfulness Meditations (AoL Mindfulness Series #8, 2017)
A journey into the spiritual traditions of Europe, combining meditation and creativity.
* Spiritual Symbols and Their Meanings (AoL Mindfulness Series #9, 2018)
A visual and symbolic exploration of the world's ancient spiritual languages.
* Metaphysics of Sound: In Search of the Name of God (2021)
A philosophical and archaeological investigation into the power of sound and sacred vibration.
* 999: Playing the Glass Bead Game with Pythagoras (2022)
A symbolic and numerological journey blending science, metaphysics, and mysticism.
She is the founder of the Ao
📍 Country: Malta, Serbia
🗣 Languages: English, Serbian
📚 Genres: Nonfiction, Philosophy, History, Poetry, Fiction
🏢 Publishers: Poslovni Biro & Artof4Elements
🕰 Active Since: 1991 – Present
“Seated on a panel with her fellow writers, Maltese-Serbian novelist Nataša Pantović has been known to use slam poetry to perform her poetic body of work…”
— Sunday Times of Malta, "A Beautiful Mind"
About the Author
Nataša Pantović, MSc Economics, is a Maltese-Serbian author, management consultant, adoptive parent, and ancient worlds researcher currently based in Malta. Her work is a unique blend of esoteric philosophy, mindfulness, parenting, education, and poetic expression.
With a background in business and management consulting, Nataša spent 20+ years working with the Office of the Prime Minister of Malta and major consultancies like KPMG, Reeds, and Deloitte, contributing to large-scale management and ICT transformation projects across Malta, the UK, and the Netherlands.
As the Head of Business Development of UK-based Crimsonwing (later acquired by KPMG), she played a leading role in promoting Malta’s IT industry internationally. Her speaking engagements included high-level conferences like the Euro-Med Economist Summit in Marseille, where she presented on “Strategies for Growth in the Euro-Med Region.”
Her life journey shifted dramatically after adopting two children from Ethiopia as a single mother. Inspired by this transformative experience, she became a passionate advocate of conscious parenting, mindfulness, and education rooted in love and inner growth. She also supported building a school in rural Ethiopia and has organized over ten cultural festivals and conferences, including the Neolithic Conference in Birgu, Malta.
Having traveled to over 50 countries and lived in five (Serbia, Malta, UK, New Zealand, and the Netherlands), her global experiences deeply influence her philosophical and spiritual work.
📚 Published Works by Nataša Pantović
* Contracts for Companies and Individuals (1991)
A practical guide on legal and business agreements.
* A-Ma: Alchemy of Love (AoL Mindfulness Series #1, 2017)
A spiritual historical novel exploring the Taoist way and alchemical transformation.
* Art of 4 Elements: Discover Alchemy Through Poetry (AoL Mindfulness Series #2, 2016)
A meditative fusion of photography, poetry, and mindfulness.
* Intro to Mindful Eating with Delicious Raw Vegan Recipes by Olivera Rosić (AoL Mindfulness Series #3, 2015)
A mindful guide to conscious eating and raw nutrition.
* Mindful Being: Towards Mindful Living Course (AoL Mindfulness Series #4, 2015)
A transformational workbook designed to help integrate mindfulness into everyday life.
* Conscious Parenting: Mindful Living Course for Parents (AoL Mindfulness Series #5, 2016)
A practical and spiritual guide for intentional, heart-centered parenting.
* Intro to Chanting Mantras with Best Chords by Goce Nikolovski (AoL Mindfulness Series #6, 2017)
A musical and spiritual journey through sacred sound and chanting.
* Tree of Life: A Journey into the Field of Dreams (AoL Mindfulness Series #7, 2017)
A mystical narrative connecting ancient symbols and personal transformation.
* Conscious Creativity: Ancient Europe’s Mindfulness Meditations (AoL Mindfulness Series #8, 2017)
A journey into the spiritual traditions of Europe, combining meditation and creativity.
* Spiritual Symbols and Their Meanings (AoL Mindfulness Series #9, 2018)
A visual and symbolic exploration of the world's ancient spiritual languages.
* Metaphysics of Sound: In Search of the Name of God (2021)
A philosophical and archaeological investigation into the power of sound and sacred vibration.
* 999: Playing the Glass Bead Game with Pythagoras (2022)
A symbolic and numerological journey blending science, metaphysics, and mysticism.
She is the founder of the Ao
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April 22, 2025
🥗 Just Launched!
Mindful Eating: Exercises with Delicious Raw Vegan Recipes
📘 Book #3 in the Alchemy of Love Mindfulness Training Series
By Nataša Pantović Nuit & Chef Olivera Rosic
Published by: Artof4Elements
Are you looking for a healthier relationship with food that nourishes your body and your soul?
Mindful Eating is more than a cookbook. It’s a transformational journey into mindful awareness—blending practical mindfulness exercises with vibrant raw vegan recipes to reconnect you with the healing power of nature and conscious living.
This unique book offers:
🌱 Mindful Eating practices to enhance awareness, gratitude, and joy in daily meals
🥑 Raw vegan recipes from Chef Olivera Rosic, a passionate creator of energizing, nutrient-rich meals, juices, and decadent chocolate treats
🧘♀️ A gentle guide to creating a lifestyle rooted in intention, balance, and self-care
“Eat with intention. Cook with love. Nourish the body, and the spirit follows.”
— Alchemy of Love Mindfulness Series
📚 Part of the Alchemy of Love Mindfulness Series
The Alchemy of Love series includes a collection of spiritual growth and self-development titles combining ancient wisdom, mindfulness practices, and creative expression.
Other books in the series by Nataša Pantović Nuit include:
Art of 4 Elements – Poetry meets self-discovery
A Guide to Mindful Eating – With 45 vegetarian recipes
Mindful Being – A full 12-module mindfulness course
Conscious Parenting – For mindful families
Chanting Mantras with Best Chords – Free with the series
Conscious Creativity – Mindfulness meditations from Ancient Europe
Spiritual Symbols – A deep dive into sacred meanings
Tree of Life – A novel of adoption, soul searching, and spiritual poetry
A-Ma: Alchemy of Love – Historical spiritual fiction set in 17th-century China
Metaphysics of Sound – Exploring consciousness through frequency and language
📗 Grab your copy of Mindful Eating today and start your journey toward vibrant health and soulful nourishment:
🔗 Amazon Author Page
🌐 Learn more about the series at Artof4Elements.com
Mindful Eating: Exercises with Delicious Raw Vegan Recipes
📘 Book #3 in the Alchemy of Love Mindfulness Training Series
By Nataša Pantović Nuit & Chef Olivera Rosic
Published by: Artof4Elements
Are you looking for a healthier relationship with food that nourishes your body and your soul?
Mindful Eating is more than a cookbook. It’s a transformational journey into mindful awareness—blending practical mindfulness exercises with vibrant raw vegan recipes to reconnect you with the healing power of nature and conscious living.
This unique book offers:
🌱 Mindful Eating practices to enhance awareness, gratitude, and joy in daily meals
🥑 Raw vegan recipes from Chef Olivera Rosic, a passionate creator of energizing, nutrient-rich meals, juices, and decadent chocolate treats
🧘♀️ A gentle guide to creating a lifestyle rooted in intention, balance, and self-care
“Eat with intention. Cook with love. Nourish the body, and the spirit follows.”
— Alchemy of Love Mindfulness Series
📚 Part of the Alchemy of Love Mindfulness Series
The Alchemy of Love series includes a collection of spiritual growth and self-development titles combining ancient wisdom, mindfulness practices, and creative expression.
Other books in the series by Nataša Pantović Nuit include:
Art of 4 Elements – Poetry meets self-discovery
A Guide to Mindful Eating – With 45 vegetarian recipes
Mindful Being – A full 12-module mindfulness course
Conscious Parenting – For mindful families
Chanting Mantras with Best Chords – Free with the series
Conscious Creativity – Mindfulness meditations from Ancient Europe
Spiritual Symbols – A deep dive into sacred meanings
Tree of Life – A novel of adoption, soul searching, and spiritual poetry
A-Ma: Alchemy of Love – Historical spiritual fiction set in 17th-century China
Metaphysics of Sound – Exploring consciousness through frequency and language
📗 Grab your copy of Mindful Eating today and start your journey toward vibrant health and soulful nourishment:
🔗 Amazon Author Page
🌐 Learn more about the series at Artof4Elements.com
August 5, 2017
Mindful Eating Book is a great book with some great mindful eating exercises and vegan recipes. Vegan Raw Recipes include the full range of recipes for soups, snacks, meals.
March 16, 2015
Got excited about the raw and vegan diet while reading this book. Loved the recipes :)! It is a great idea to combine mindfulness exercises with recipes that one can incorporate withing a weekly healthy menu. Check: 
Also have a look at:
Free Recipes worth checking...
Also have a look at:Free Recipes worth checking...
August 16, 2018
Mindful eating book is full of vegetarian diet tips, recipes and mindfulness exercises to make vegetarianism a way of life. I ve been a vegetarian for the last 30 years and I consider vegetarianism to be an attitude towards life, and its values. I find this bookl to be an important and inspirational guide to vegetarian and vegan raw food preparation. It gives me daily drive to include more raw into my vegatarian diet. Very tasty receipes. This way of raw vegan food preparation inspires my creativity sometimes even more than some other art forms I practice. Must have!
July 3, 2016
Mindful Eating is a great resource for people who are becoming aware of the benefits of meatfree diets. As co-founder of the Vegetarian Society of Malta I have lived twenty five years of continuous transformation and happy to see the ratio of vegetarians versus carnivores in Malta changing drastically in favour of healthy ethical living. Thanks Natasa for providing this useful tool to help more and more people.
April 5, 2017
great book with lots of good recipes. Made me a vegan for a month. What an experience! Check about mindful eating and some great exercises that I even kept within my life later. Losing some weight! Loved this part.
February 13, 2021
I don't normally enjoy reading cookbooks cover to cover, but this one is an exception. love it so much!
Displaying 1 - 7 of 7 reviews