Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

by James Lee

In brain science, there are two phenomena which are becoming increasing common in modern society. Firstly, rates of depression and anxiety disorders are increasing, with as many as one in five people either clinically depressed or anxious at any given time. Secondly, our aging population is revealing a range of cognitive problems associated with aging, including memory loss and other cognitive impairments. Each of these has a common thread - They are underpinned by clear deficits in neurochemical function. You have probably heard that "depression is caused by a serotonin imbalance" (sometimes, but not always, this is the case), however did you also know - - Depression can be caused by low dopamine or noradrenaline (norepinephrine) - Problems with aceylcholine and glutamate can lead to cognitive, memory and attention-related issues - Deficits in your natural opioids (such as endorphins) not only leads to increased pain, but also poor tolerance to stressful life events or situations However the good news is that whether your problem is serotonin, dopamine, noradrenaline, glutamate, endorphins or any of the other major neurotransmitters and neuro-hormones, your situation is usually fixable with either medication, supplements, cognitive behavioral therapy or other lifestyle modifications. They key is to first know exactly how it feels to be deficient in a particular neurotransmitter. For example, did you know that - - Just the simple act of writing out a plan on how you will change your life for the better can boost serotonin and dopamine - Just hanging out with friends and loved ones boosts serotonin - Most people who are diagnosed with depression will receive a medication to boost serotonin, however for many people, serotonin is not their problem - Meditation has been shown to boost serotonin In his latest book, following on from his hugely successful anti-aging book, The Methuselah Project, James Lee gives you all you need to know regarding the major neurotransmitters including - - What they are - What do they do in your brain and body - What are the symptoms when they are depleted - How to boost levels Lee also details some of the more obscure (yet no less important) neurochemicals such as substance P, which has recently been implicated in neuropathic pain conditions and poor tolerance to stress. As always, Lee has focused on creating a book that sticks to the key facts to create a boredom-free exploration of that mysterious electrical activity that is occurring 24/7, between your ears. Note that this book was formerly published as Your Brain Electric. If you own an eBook copy of that book, this is a free update

Genres: Nonfiction, Self Help, Psychology, Science, Brain

97 pages, Kindle Edition

First published November 1, 2014

Reviews

[Everson Luis de Campos Moura · Rating 4 out of 5]

Short summary about the main neurotransmitters

James Lee does in this book exactly what it promisses to do: he provides a brief and concise overview of the main neurotransmitters. As so, do not expect any detailed information. Anyway, it is very good as a first step to understand the basics of neurochemistry. By the way, I didn't like the "Better Living Through Neurochemistry" title. The book is not supposed to promote better living. It's much more like
Neurochemistry for Dummies.

[Marjorie h priester · Rating 5 out of 5]

Excellent review of pharmaceuticals supplements and vitamins

I chose this rating because he does not recommend stopping any prescription drugs. He also wants your doctor involved. He spells out the good and if any,negative effects of the drug or supplement being discussed. His book and himself come across as very likable, very down to earth. The book is very helpful. I certainly recommend it.

[Tanya · Rating 4 out of 5]

Well-Structured

I loved this book because it's reasonably detailed and reasonably brief. The author managed to provide a well-stuctured overview of rather complex things. I wanted to find a book that could be applicable to life and I feel this is the one.

[Bharadwaj Embar · Rating 3 out of 5]

Technically oriented. A nice refresher on the different neurotransmitters and their functions. There is a lot of focus on different prescription drugs/natural drugs which I don't think I will ever indulge in. Overall, this isn't the book for me per se. I still appreciate the explanation.

[Chao Zhang · Rating 5 out of 5]

Informative book

Highly recommended! Clearly explained some renowned neurotransmitters and Lee is a greater author to simplify some complicated links between neurotransmitters and mind, behavior. Very informative as well as inspirational for a better life!

[Bernard Shuford · Rating 5 out of 5]

Very informative

I learned a lot from reading this, and yet I also realized that I shouldn't obsess about neurochemistry. Life is more than that. And the author makes a good point of that.

[Priscilla Marotte · Rating 5 out of 5]

Great book

Very informative , but I wish it was a bit longer. Author keeps a sense of humor in the book.

[C.S. Harris · Rating 4 out of 5]

Interesting

Short read but concise and helpful information. Formatting is fine on this book on both Kindle devices, so it was a straightforward read.