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321 pages, Kindle Edition
First published January 1, 2010
"My successes were so regular that Miss Lee later arranged for the school sports day to take place when she knew I would be away at an international competition – just to give the other kids a chance."
"We had no pipe water back then, so it became my job to carry buckets from the nearby stream to the family yard, where our supply was stored in four drums. Every week, if Pops was at home, I was ordered to fill them up and that was bad news because each drum held 12 buckets, which meant 48 trips to the river and back. It was tough work, as those buckets were heavy, and I would do anything to get out of carrying them.
Eventually, I figured that I couldn't be doing 48 trips to fill the drums, it took too long, so instead I would hold two at a time and struggle home with double the weight, despite the extra, painful effort. In my mind I was cutting corners, but carrying two buckets at a time developed me physically: I could feel my arms, back and legs getting bigger with every week. The chores soon built up my muscles, and without ever going to the gym or using weights, I was taking my first steps towards developing some serious muscle. Get this: my laziness was actually making me stronger. Combined with the walking, climbing and running, my dad's housework was helping me to become a bigger, more powerful person."
"A pro athlete's training always starts with a hard background programme, and as we prepared for the beginning of the 2004 season, I discovered that a sprinter's life was tough – really tough. At high school I was able to get away with a lot in training. I could slack off sometimes, or skip the occasional session and still win championships because my raw talent was so great. Most of the time, I was only ever running four or five reps of 300 meters in training. At the pro level, I found there would be no room for laziness."
"I reminded myself of my new focus every day. If there were times when I felt like slacking off, I said to myself, 'What more do I want? What's the thing I want the most?' In my mind, I pictured the car, the clothes, whatever it was I hoped to get, and I'd motivate myself. Step up, Bolt! Get training if you want to get it!"
"The athletes who can't train tough are going to burn out quickly; they break down faster than a physically sturdier athlete.”
"By the time I'd finished first in Rio, I'd already come to realize that winning was all I needed do in some races; I knew that putting any more pressure on myself – other than a desire to win – would only stress me out. Instead I stayed chilled. People always wanted me to run faster because I'd set such a high standard for myself, but my attitude was always, 'Whatever'. I wasn't going to let others put an extra strain on me. So I tried to remain focused at every meet because I knew what I could do when I really put my mind to it."
"The hard work starts here, Usain,' he said as we got back to the training laps and cramping muscles. I started laughing.
'Seriously, Coach? It just starts now? What have we been doing for the last four years?'"
"Believe me, my time isn't up just yet."
Five stars to the autobiography of the fastest man on earth, Usain Bolt, the fastest and the greatest sprinter to ever wander on earth. Bolt is the winner of 8 Olympic Gold medals won over three consecutive Olympics, (2008 – Beijing, 2012 – London and 2016 – Rio), a feat never achieved by any other athlete. Bolt holds the world record for the fastest 100m, 200m and 4×100m men’s relay.
Book opens with the 2009 horrific accident on the highway 2000 in Jamaica, where Bolt miraculously manages to walk out, unscratched out of a crumpled car. This dramatic and self-awakening moment is the perfect entry into the charismatic life of Usain Bolt – the legend, both on and off the running tracks.
“A few weeks later, as the horror of what had happened sunk in, when I looked at the photo of my crumpled car online, something dropped with me. Something big. It was the realization that my life had been saved by somebody else, and I didn’t mean the designer of my airbag, or the car’s seat belts. Instead, a higher power had kept me alive. God Almighty… My eyes had been opened, I had God in my corner, and He had put me on this earth to run – and faster than any athlete, ever.”
Bolt was born in rural Jamaica and was looked after by a highly supportive mother and an extremely disciplinary father. The carefree life among friends and the wilderness in Sherwood County might have been the ideal foundation for Bolt’s finetuned talents in the sport. “As soon as that dog made to leave, I knew it was my cue to run. In a way, he was giving me a taste of what life would be like in the future: Listen for the gun … Bang! Pop the blocks! Run! Run! My first trainer was a dog.”
Bolt’s first love was for cricket, a very popular team sport. A keen-eyed teacher was the first to notice Bolt’s speed and his future potential. “… my potential on the racetrack only became an issue once it was spotted by one of my teachers, Mr Devere Nugent, who was a pastor and the school sports freak.”
The book is written in simple, straight in your face language. The flow is smooth and well-paced and for a moment you will forget that you are indeed reading the life story of a killer sprinter. The emotional turmoil and the physical struggle of an athlete is beautifully narrated. Unlike most biographies, here no attempt has been made to make Bolt look superhuman. The genuine, honest and raw narration helps the reader easily appreciate the remarkable talent and dedication of a world number one. “A killer athlete can’t just roll up to the start line in any meet and expect to win without working hard. They can’t hope to take gold medals or break world records without discipline.” “Everything I got involved in, I did it to win. I had to win. First was everything, second only meant losing. And I really hated losing.”
The delicate balance between the Athlete, the Coach and the Training is inspirationally evident in the narration. The following quotes of Bolt’s longtime coach clearly depicts the understanding between a coach and his disciple.
"You have to figure them out. Listen, if you do good, you’re going to be cheered. If you do bad, they’re going to boo you. That’s Jamaica. You also have to understand that you’re doing this thing for yourself first and no one else. The country comes second. You can’t sit down and worry about what other people think. If you don’t understand that, then none of this makes sense."
"You have to want something,’ he said. ‘You have to set yourself goals so you can push yourself harder. Desire is the key to success."
"He called that overwhelming rush of hurt ‘The Moment of No Return’, a point of pure agony when the body told an athlete to quit, to rest, because the pain was so damn tough. It was a tipping point. He reckoned that if an athlete dropped in The Moment, then all the pain that went before it was pointless, the muscles wouldn’t increase their current strength. But if he could work through the pinch and run another two reps, maybe three, then the body would physically improve in that time, and that was when an athlete grew stronger."
The mentality, dedication and the struggle of an athlete to reach for his goals, which we sometimes tend to ignore as spectators, is another aspect effortlessly coming to life in this book. You will end up with a newly found respect for the athletes and their achievements. The readers of this book will never again frown upon or look down towards their favourite stars in times of defeat or subpar performance.
"The penny dropped with me about how important confidence was to a sprinter, especially in a short event like the 200 meters where supreme mental strength was often the key difference between myself and some of the other racers in my meets."
I was on point and, whenever a championship or meet approached, I became the immaculate athlete. I cut out most of the junk food and I switched off my personal messenger and phone, especially on Saturday nights. I needed to relax in peace without any distractions from friends who wanted to party. I was a role model pro all of a sudden.
Bolt is a world champion not because of the Gold medals and trophies he has won (he himself claims that he can not care less about those) but because of the physical struggle he had to endeavour with his above average height and scoliosis. The training and the physical demand of competitive running was gruesome and he suffered a lot to perform at the peak.
In anything in life uncertainty and ultimate loss is true and is not different for sports. "The one thing you have to get into headquarters is that every athlete has their time,’ he said. ‘Tyson is having his time, Asafa has had his, and before him, the 100 meters Olympic champs Maurice Greene and Donovan Bailey. But that time passes and another champion steps in. If you can understand that, when you lose, you won’t lose it."
Bolt strongly stands against disrespectful rivalry and doping which tarnish the good sportsmanship among fellow athletes and he does not hesitate to point his finger at anybody not adhering to accepted ethics of sports professionalism. Cheating was not an option. Besides, doping was for the guys who lacked the physical ability to compete, and I didn’t have that problem.
Unjust and biased journalism that makes the life of an athlete all too difficult is clearly frowned upon by Bolt. "Come on, do your homework before you ask stupid questions. Have you not been following me all these years? Even if you haven’t been following me, do some research. Type in “Usain Bolt” on your laptop and see what comes up.’ I wasn’t trying to humiliate or upset the man, but his question had crossed the line, because it attacked me personally without understanding my career."
A must read book by all, no matter whether you are a sports fan or not. I believe Bolt has been openly and honestly verbal about all aspects of his life with no disgusting boastful attitude, for which I believe he has every right to be. After all he is The Fastest Man - Lightning Bolt!
• ‘Just joy, man,’ I said. ‘Like when I went at it on the track. I experienced a rush like I always did, but it was bigger. I felt a sense of freedom, something I couldn’t get from anywhere else. It was fun, excitement, an intense energy all rolled into one. It was beautiful.’