What do you think?
Rate this book
Healthy Cookbook
Incredibly Delicious Soup Recipes from the Mediterranean Region
A tasty bowl of soup fills you up, reduces cravings, keeps you
energized for hours, and is one of the best diet-friendly meals.
Preparing your own soup at home is even better because you can choose
what ingredients you put in and that way control sodium and calorie
intake.
Mediterranean way of cooking is healthy home cooking. You
can always improvise, invent, vary recipes, and substitute one
ingredient for another. Eating a tasty Mediterranean soup every day will
pay off with plenty of health benefits and will almost certainly
prevent you from overeating. It will also prevent diet boredom and at
the same time will help you slim down.
energized for hours, and is one of the best diet-friendly meals.
Preparing your own soup at home is even better because you can choose
what ingredients you put in and that way control sodium and calorie
intake.
Mediterranean way of cooking is healthy home cooking. You
can always improvise, invent, vary recipes, and substitute one
ingredient for another. Eating a tasty Mediterranean soup every day will
pay off with plenty of health benefits and will almost certainly
prevent you from overeating. It will also prevent diet boredom and at
the same time will help you slim down.
43 pages, Kindle Edition
First published January 28, 2013
155 people are currently reading
205 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 9 of 9 reviews
February 29, 2020
Great Ideas!
I like to eat my vegetables, but having a cold salad everyday is pretty unsatisfactory. This book provides lots of easy and interesting recipes, packed full of healthy vegetables. I'm quite inspired!
I like to eat my vegetables, but having a cold salad everyday is pretty unsatisfactory. This book provides lots of easy and interesting recipes, packed full of healthy vegetables. I'm quite inspired!
February 21, 2013
I've been leery of the vast amount of free cookbooks available via Amazon/Kindle. Some of them have called themselves a book and have three or so recipes geared for the serve from a can crowd. This book is not one of those kind of cookbooks. The recipes sound so delicious, chalked full of yummy veggies, beans, meats, herbs... I can't wait until grocery day just to make some of these soups for the chilly days of winter we are still having.
I am an avid collector of cookbooks, and this is for sure one of the digital ones I plan on keeping. My only complaint about the format is a serious lack of pictures. These soups would look gorgeous and make the book even more tempting, but even still, don't pass it up.
And remember, in place of margarine use coconut oil or butter!
I am an avid collector of cookbooks, and this is for sure one of the digital ones I plan on keeping. My only complaint about the format is a serious lack of pictures. These soups would look gorgeous and make the book even more tempting, but even still, don't pass it up.
And remember, in place of margarine use coconut oil or butter!
February 22, 2013
This book is a must have as it contains some of the most delicious and exciting recipes for making soups. The ingredients are not very expensive and most times are things I already have in my cupboard. The highlight of the book for me was that they are ALL low calorie foods which is a plus when it comes to balancing my weight. I am an avid recipe collector and have tried some from many different cultures so I am happy I now have these ones as a go-to and keepsake. A couple of my favourites were Roasted Red Pepper Soups and Cauliflower Soup:-) You won't regret buying this book and I highly recommend it!!! BUY IT NOW!!!
November 24, 2018
Okay
It was okay, there be were a few good recipes I liked but nothing to write home about. Just okay.
It was okay, there be were a few good recipes I liked but nothing to write home about. Just okay.
October 12, 2019
Soups
Nice variety of soup recipes. With a few extra crackpot recipes at the end. It would be nice to have some pictures of the finished e.
Nice variety of soup recipes. With a few extra crackpot recipes at the end. It would be nice to have some pictures of the finished e.
October 21, 2015
Incredibly Delicious Casserole Recipes from the Mediterranean Region (Healthy Cookbook Series 2)
Cookbook using lean cuts of meat with Mediterranean style recipes. No pictures and no nutritional information.
Does state how many the dish will serve. Chicken and rice casserole would be our choice to make.
Cookbook using lean cuts of meat with Mediterranean style recipes. No pictures and no nutritional information.
Does state how many the dish will serve. Chicken and rice casserole would be our choice to make.
April 1, 2013
This book has some really good soup recipes. I can't wait for the fall so I can try them out.
June 16, 2014
I love soups and this book has some good solid recipes for all seasons.
December 19, 2015
What variety!
Although I haven't tried a recipe yet, I see many that are light and nutritious. A big switch from some of my pasta laden soups and stews.
Although I haven't tried a recipe yet, I see many that are light and nutritious. A big switch from some of my pasta laden soups and stews.
Displaying 1 - 9 of 9 reviews