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The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders by Sue Shephe
The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours.The Complete Low-FODMAP Diet (cowritten by Sue Shepherd, the diet’s developer and chief advocate) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins)starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers)soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup)entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce)desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes).The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, “safe” foods. The only thing missing from this comprehensive collection is the FODMAPs—and you’d never know it!
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First published April 22, 2014
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Displaying 1 - 16 of 16 reviews
October 28, 2017
Low-FODMAP is a challenging diet and I thank the author for trying to help all of us who suffer from IBS. Great ideas & information, but after cooking several of the recipes this week, I stopped using the book. I was hopeful and excited to try new recipes, but in the end, I wasted a lot of money on ingredients for food I ended up throwing away. It did make for entertaining cooking stories at work this week. Maybe you will like the recipes, but I'd rather try to recreate my own recipes using gluten and diary free products. KIS- Keep it Simple is my new Low-FODMAP diet rule.
December 1, 2020
Other reviewers have complained about the "weird/unusual" ingrediants, which I don't think is a fair criticism of this book at *all*. This book is geared for people who have both IBS and Celiac disease. It says right in the frickin' title!! If you are going to have a cookbook that is safe for celiacs, and you want to include any baking, you are going to have to use "weird/unusual" ingredients. Sorry, not sorry. That's just how gluten free baking works. ¯\_(ツ)_/¯
However, you may have noticed I only gave this cookbook 3 stars--that's because it uses a fair amount of not-Low-FODMAP ingredients. Soy flour is untested, but according to all sources I have found, is considered to be high FODMAP. Also, kabocha squash is also untested, as are a few other fairly central and prominent, ingrediants in the book.
Some of these things are pretty easy to swap (kabocha for example could probably be swapped with sweet potato in most recipes), but I'm stumped on the soy flour--and that is used in literally ALL of her baking recipes. So basically, the baking section is totally useless for anyone actually needs a low-FODMAP diet.
Other than that, some of the recipes are a bit basic or old fashioned for me. I'm really confused by the number of low FODMAP cookbooks that include recipes for baked or steamed clams, and this one also has some pâté recipes.
Did you notice that I said the recipes are "basic"? That's because (despite the aforementioned complaints of "weird" ingredients) most of these recipes are sorta of the dime-a-dozen variety. This book includes various generic pasta dishes, genetic polenta recipes, and basic soups. I seriously don't EVER need to see another cookbook with carrot-ginger soup in it!! I think the last 10 cookbooks I have read have included a basically-exactly-the-same carrot ginger soup recipe. So again, those of you who claim the ingredients in this book are "weird"....what have you been eating for your whole lives? 'Cause other than the gluten-free-baking ingredients, this book only uses stuff you can get at a generic middle-of-Iowa super market.
Other than those complaints, I actually like this book. I made one of the recipes in it for breakfast and that turned out awesome.
However, you may have noticed I only gave this cookbook 3 stars--that's because it uses a fair amount of not-Low-FODMAP ingredients. Soy flour is untested, but according to all sources I have found, is considered to be high FODMAP. Also, kabocha squash is also untested, as are a few other fairly central and prominent, ingrediants in the book.
Some of these things are pretty easy to swap (kabocha for example could probably be swapped with sweet potato in most recipes), but I'm stumped on the soy flour--and that is used in literally ALL of her baking recipes. So basically, the baking section is totally useless for anyone actually needs a low-FODMAP diet.
Other than that, some of the recipes are a bit basic or old fashioned for me. I'm really confused by the number of low FODMAP cookbooks that include recipes for baked or steamed clams, and this one also has some pâté recipes.
Did you notice that I said the recipes are "basic"? That's because (despite the aforementioned complaints of "weird" ingredients) most of these recipes are sorta of the dime-a-dozen variety. This book includes various generic pasta dishes, genetic polenta recipes, and basic soups. I seriously don't EVER need to see another cookbook with carrot-ginger soup in it!! I think the last 10 cookbooks I have read have included a basically-exactly-the-same carrot ginger soup recipe. So again, those of you who claim the ingredients in this book are "weird"....what have you been eating for your whole lives? 'Cause other than the gluten-free-baking ingredients, this book only uses stuff you can get at a generic middle-of-Iowa super market.
Other than those complaints, I actually like this book. I made one of the recipes in it for breakfast and that turned out awesome.
December 19, 2023
"The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Colitis, and Other Digestive Disorders" is a highly valuable and comprehensive resource for individuals dealing with various digestive disorders, and it unquestionably deserves a five-star rating. As a reader who values informative and practical books that address health concerns, I found this cookbook to be an indispensable guide for those seeking relief from digestive issues such as IBS, celiac disease, Crohn's disease, and ulcerative colitis.
This cookbook goes above and beyond in providing a wide array of 150 recipes that adhere to the low-FODMAP diet, which is known for its efficacy in managing symptoms of various digestive disorders. The author's expertise in this field is evident, and the recipes are thoughtfully designed to be both delicious and gentle on the digestive system.
One of the standout strengths of this cookbook is its thorough and informative introduction to the low-FODMAP diet. The author provides a detailed explanation of FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), their impact on digestive disorders, and how the low-FODMAP diet can help alleviate symptoms. This educational component is crucial for readers looking to understand the dietary principles behind the recipes and make informed choices about their diet.
The recipes featured in this cookbook are incredibly diverse, creative, and well-structured. They cover a wide range of meal options, including breakfast, lunch, dinner, snacks, and desserts. Each recipe is accompanied by clear and easy-to-follow instructions, ingredient lists, and serving sizes, ensuring that individuals can prepare meals that align with their dietary needs.
Moreover, the cookbook provides practical tips, guidance, and suggestions for ingredient substitutions, which can be particularly helpful for individuals with sensitive digestive systems. These recommendations enhance the accessibility and flexibility of the recipes, allowing for customization based on individual tolerances and preferences.
In addition to the recipes themselves, the inclusion of nutritional information for each recipe, such as calorie counts and serving sizes, is an invaluable feature for those who are mindful of their dietary intake.
The writing style is both informative and approachable, making the cookbook accessible to individuals with varying levels of culinary expertise. The author's emphasis on creating flavorful and satisfying dishes within the parameters of the low-FODMAP diet is evident throughout the book.
"The Low-FODMAP Diet Cookbook" is an exceptionally valuable and comprehensive resource for individuals seeking relief from digestive disorders. Its informative introduction, diverse and flavorful recipes, practical tips, and clear organization make it an indispensable guide for anyone looking to embrace a low-FODMAP diet. This cookbook reflects the author's expertise in the field of digestive health and provides a practical, enjoyable, and health-conscious approach to managing dietary needs and symptoms.
This cookbook goes above and beyond in providing a wide array of 150 recipes that adhere to the low-FODMAP diet, which is known for its efficacy in managing symptoms of various digestive disorders. The author's expertise in this field is evident, and the recipes are thoughtfully designed to be both delicious and gentle on the digestive system.
One of the standout strengths of this cookbook is its thorough and informative introduction to the low-FODMAP diet. The author provides a detailed explanation of FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), their impact on digestive disorders, and how the low-FODMAP diet can help alleviate symptoms. This educational component is crucial for readers looking to understand the dietary principles behind the recipes and make informed choices about their diet.
The recipes featured in this cookbook are incredibly diverse, creative, and well-structured. They cover a wide range of meal options, including breakfast, lunch, dinner, snacks, and desserts. Each recipe is accompanied by clear and easy-to-follow instructions, ingredient lists, and serving sizes, ensuring that individuals can prepare meals that align with their dietary needs.
Moreover, the cookbook provides practical tips, guidance, and suggestions for ingredient substitutions, which can be particularly helpful for individuals with sensitive digestive systems. These recommendations enhance the accessibility and flexibility of the recipes, allowing for customization based on individual tolerances and preferences.
In addition to the recipes themselves, the inclusion of nutritional information for each recipe, such as calorie counts and serving sizes, is an invaluable feature for those who are mindful of their dietary intake.
The writing style is both informative and approachable, making the cookbook accessible to individuals with varying levels of culinary expertise. The author's emphasis on creating flavorful and satisfying dishes within the parameters of the low-FODMAP diet is evident throughout the book.
"The Low-FODMAP Diet Cookbook" is an exceptionally valuable and comprehensive resource for individuals seeking relief from digestive disorders. Its informative introduction, diverse and flavorful recipes, practical tips, and clear organization make it an indispensable guide for anyone looking to embrace a low-FODMAP diet. This cookbook reflects the author's expertise in the field of digestive health and provides a practical, enjoyable, and health-conscious approach to managing dietary needs and symptoms.
June 24, 2020
I started the FODMAP diet after Xmas and I borrowed this and The Low FODMAP Diet Step by Step from the local library. Due to Covid-19 I had this book for an extended period.
This was not my preferred book. I noticed the recipes had the same spice (cayenne pepper) to give them flavor. I cooked a handful but mostly made modifications - if you cook daily then modify your own. There was one recipe I have cooked several times - Lamb Curry - but again I modified that by adding spinach for more goodness and flavor.
This was not my preferred book. I noticed the recipes had the same spice (cayenne pepper) to give them flavor. I cooked a handful but mostly made modifications - if you cook daily then modify your own. There was one recipe I have cooked several times - Lamb Curry - but again I modified that by adding spinach for more goodness and flavor.
January 22, 2020
Excellent for those of us who suffer from IBS. This condition can be from moderate to severe. I've been on both ends. The information and recipes were easy enough for me to implement into my diet. I highly recommend this resource and recipe book. Good luck!
October 10, 2018
EXCELLENT BOOK, the diet really helps my IBS.
March 26, 2019
Very brief explanation of diet. Relies too heavily on dairy & sugar but they are fructose so I'm very confused. Plus I avoid soy.
January 14, 2020
Great simple recipes
I'll definitely be trying a few
I'll definitely be trying a few
July 16, 2023
Some yummy recipes, it would be nice to have alternatives (unless I missed it) for the soy flour in a lot of these recipes. Also, a lot of dessert relied on dairy, big no no for this celiac.
July 20, 2014
*I received this book thanks to Goodread's First Read program in exchange for an honest review*
Ever have one of those serendipitous moments where a recipe book lands in your lap right as you find out most likely you have to go on a restricted diet? I did! I have had IBS for years and entered to win this book because I am always looking for things to help with it, but it seems likely that I also have Celiac...just waiting on a time to schedule the biopsy since the blood work came in positive, ah well...good bye bread! Conviently this book has a lot of gluten free recipes, and really tasty looking ones at that!
Before this book I had not heard of FODMAP, in fact when I read it I misread it as foodmaps and thought it was more about balancing food groups more. I love this take on helping with IBS, looking at the foods that were listed as causing problems match my observation of 'trigger foods' that I avoid. Always nice when a fancy diet matches foods I am already eating or not eating.
I have not gotten a chance to try the recipes in this book yet, though my (my better at cooking than me) boyfriend and I have earmarked several recipes to try. If I am lucky maybe I will finally gain a little weight from this diet too! My only complaint (if you can call it that) is more pictures! I love my cookbooks to be loaded with pictures, I have a terrible time cooking so being able to see what a dish will look like at the finish really helps me.
Ever have one of those serendipitous moments where a recipe book lands in your lap right as you find out most likely you have to go on a restricted diet? I did! I have had IBS for years and entered to win this book because I am always looking for things to help with it, but it seems likely that I also have Celiac...just waiting on a time to schedule the biopsy since the blood work came in positive, ah well...good bye bread! Conviently this book has a lot of gluten free recipes, and really tasty looking ones at that!
Before this book I had not heard of FODMAP, in fact when I read it I misread it as foodmaps and thought it was more about balancing food groups more. I love this take on helping with IBS, looking at the foods that were listed as causing problems match my observation of 'trigger foods' that I avoid. Always nice when a fancy diet matches foods I am already eating or not eating.
I have not gotten a chance to try the recipes in this book yet, though my (my better at cooking than me) boyfriend and I have earmarked several recipes to try. If I am lucky maybe I will finally gain a little weight from this diet too! My only complaint (if you can call it that) is more pictures! I love my cookbooks to be loaded with pictures, I have a terrible time cooking so being able to see what a dish will look like at the finish really helps me.
October 9, 2014
Too many strange and expensive ingredients. But the recipes are good!
January 9, 2015
needs more simple recipes with fewer ingredients
June 28, 2015
Changed my life! Would love an all vegetarian cookbook.
January 25, 2016
A must if you are trying to go low-fodmap. Pinterest and Google do not provide as many good choices.
April 19, 2016
Interesting recipes! I made several of the dishes and liked them all. The recipes could have more creative names, and if I buy a copy of the book, I will modify those names!
January 29, 2019
My Dr. just put me on the Fodmap diet. This book/cook-book, was written by one of the researchers who created this diet to help with bowel problems such as IBS, Chrones, Inflamation, etc. Some interesting recipes using non-irritating ingredients. I am impressed with some of the recipes I have tried. If you have bowel issues you might talk to your Dr. about this diet option.
Displaying 1 - 16 of 16 reviews