The Great Cholesterol Myth Cookbook: Recipes and Meal Plans That Prevent Heart Disease--Naturally by Bowden Ph.D. C.N.S., Jonny, Sinatra, Stephen, Deirdre Rawlings(November 15, 2013) Paperback

by Jonny Bowden

For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In the groundbreaking book, The Great Cholesterol Myth, Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat—often curtailed on traditional low cholesterol “heart-healthy” diets—is not the enemy and may in fact be part of the solution. Now, in The Great Cholesterol Myth Cookbook, the authors and nutrition expert and whole foods chef Deirdre Rawlings, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever. - Learn how to live a life free of heart disease without the use of harmful statin drugs.- Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease.- Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy.- Veal Scaloppini Supreme- Luscious Lemon Yogurt Cake- Anti-Inflammatory Turmeric Turkey Burgers- Soul Warming Tuna Lasagna- Fortifying Flourless Chicken Flapjacks- Hearty Mediterranean Frittata- Energizing Thai Spice Chicken Salad- Gluten-Free Mediterranean Veggie Pizza- Protein-Packed Vegetarian Shepherd's Pie- Sweet and Spicy Beef or Chicken Stir Fry “Bravo, bravo, bravo! Finally—a cookbook that puts flavor, healthy fats, and sanity back in the kitchen!”-Christiane Northrup, M.D., best-selling author, Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause “What a delight to find that all these ‘forbidden’ foods are exactly what we should be eating to keep our hearts healthy!”-Ann Louise Gittleman, Ph.D, C.N.S., best-selling author, The Fat Flush Plan “You owe it to yourself, your heart, and your family to read this book, but more importantly, follow the program!”?Robb Wolf, best-selling author ofThe Paleo Solution “Take it from the trusted experts in this book, and learn to enjoy the best foods for your heart, mind, and body!”-Larry McCleary, M.D., author of Feed Your Brain, Lose Your Belly and The Fracture Cure “This team is a powerhouse of complementary skills and Johnny Bowden is one of the world's leading authorities on functional foods. Stephen Sinatra is the first voice of metabolic cardiology. Deirdre Rawlings is an inspiring life coach.” -Leo Galland, M.D., best-selling author of The Fat Resistance Diet “[The authors’] conclusions are contrary to conventional medical thinking—and in line with the best research out there! I find myself giving my patients the same message daily. I appreciate begin able to back it up with this well-considered, beautifully written book, which then provides them with recipes that are both practical and delicious. Let them eat fat!”-Hyla Cass, M.D., author of 8 Weeks to Vibrant Health “[The authors’] arguments are based on scientific research published in peer-reviewed journals, which makes them difficult to refute. Tenets such as limit sugar, limit grains, no need to avoid saturated fat, and minimize processed foods, will go a long way in reversing risk factors for heart disease.”-Colette Heimowitz, MSc, Vice President of Atkins Nutritionals, Inc. “The dietary recommendations [the authors] make are right on target, and they are going to surprise you.”-Jennifer Landa, M.D., chief medical officer of BodyLogicMD, author of The Sex Drive Solution for Women “You can trust [the authors’] collective wisdom, which tends to go against everything you’ve ever heard from conventional wisdom sources—it’s spot-on! You won’t go wrong heeding the advice they’re sharing. In fact, it very well could save your life!”-Jimmy Moore, author of Cholesterol What the HDL Is Wrong with My Numbers? “. . . The Great Cholesterol Myth Cookbook busts unscientific food myths—so you can get back to the joy of eating!”-Jacob Teitelbaum, M.D., author of Beat Sugar Addiction Now!

Genres: Health, Food, Cooking, Cookbooks, Nutrition

Unknown Binding

First published January 1, 2013

About the author

Jonny Bowden, PhD, CNS, also known as “THE ROGUE NUTRITIONIST” is a board-certified nutritionist with a master’s degree in psychology and the best-selling author of thirteen books including “The 150 Healthiest Foods on Earth”, “Living Low Carb”, and “The Most Effective Natural Cures on Earth”. He has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS and Dr. Oz’s XM Radio and television shows as an expert on nutrition and weight loss, and has written or contributed to articles for dozens of print and online publications including The New York Times, The Wall Street Journal, Forbes, Us Weekly, “O” The Oprah Magazine, The Daily Beast, Vanity Fair Online, Time, Oxygen, Marie Claire, Diabetes Focus, GQ, US Weekly, Cosmopolitan, Self, Fitness, Family Circle, Allure, Men’s Heath, Prevention, Natural Health, and many other publications. Dr. Jonny is a consultant to the Natural Products Industry and serves on the scientific or medical advisory boards of several companies, including Barlean’s Organic Oils, Resverage and EuroPharma. His latest book, “The Great Cholesterol Myth”-- co-authored with renowned cardiologist Stephen Sinatra, MD.

Visit him online at www.jonnybowden.com or follow him: twitter.com/jonnybowden

Reviews

[Cindy · Rating 4 out of 5]

The Great Cholesterol Myth Cookbook, written by Jonny Bowden, Stephen Sinatra, and Deirdre Rawlings, is a companion to the bestseller, The Great Cholesterol Myth, a book that exposes the lie that cholesterol is the cause of heart disease. The book also debunks the myth that saturated fat is bad for you, while revealing to its readers that the root cause of inflammation is sugar, grains, and processed foods. The cookbook touches a little on all these subjects, but its primary focus is on the foods and supplements that protect the heart, boost immunity, and enhance energy levels. Looking over the recipes, there are many that I look forward to trying. I love the how the titles of each recipe explain its main purpose for consumption (ex: Regenerating Herb Scrambled Eggs; Brain-Boosting Salmon Eggs Benedict; Stress-Less Turkey, Avocado, and Veggie Nori Wrap). I was very interested in the Low Carb Herbed Cheddar Crackers, so I decided to try that out first.The crackers reminded me of Cheeze-Its or Cheese Nips, except it had a spicy aftertaste from the cayenne. It was delicious!

Overall, I really like the cookbook and I am excited to try the other recipes.The Great Cholesterol Myth Cookbook is the perfect starter book for someone who is interested in changing their dietary habits for the better and I highly recommend it.

[Matina Oscar · Rating 4 out of 5]

I began the Heart Disease Herbal Treatment from NaturePath Herbal Clinic, and the results have been nothing short of incredible for my condition. After using the treatment for nearly four months, I experienced a significant improvement in my heart health.
Symptoms such as chest discomfort, shortness of breath, and fatigue gradually diminished. I now feel more energetic, and my overall well-being has greatly improved.
I highly recommend reaching out to NaturePath Herbal Clinic through their website: www.naturepathherbalclinic.com. Their natural approach truly made a difference for me.

[Celine · Rating 3 out of 5]

Really liked the first half to read a condensed version of the ‘the great cholesterol myth’. The cookbook part
Was not helpful for me as I follow a keto diet and recipes were too high in carbs for this lifestyle

[Nicole · Rating 3 out of 5]

⭐️⭐️⭐️.5

I'm trying to learn more about cholesterol, and there was some good info in this book. Some things I've heard before, and some things are worth more research. I think I'll have to buy this book though, there are a lot of recipes I'd like to try.

[Trudy Nye · Rating 5 out of 5]

Good summary of The Great Cholesterol Myth and interesting recipes.

[Earl Inglis · Rating 3 out of 5]

Some interesting recipes with good explanations of benefits.

[Ruhegeist · Rating 4 out of 5]

haven't made any of the recipes yet.
underlined the need to reduce sugar intake.