The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less

by Colette Heimowitz

With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life.

The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are:

QUICK: With prep time of thirty minutes or less

SIMPLE: Most use ten or fewer ingredients

ACCESSIBLE: Made primarily with ingredients found in supermarkets

DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty!

Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.

Genres: Cookbooks, Health, Cooking, Nonfiction, Reference, Food

288 pages, Paperback

First published December 27, 2011

Reviews

[Shawna · Rating 2 out of 5]

This book along with his book about his diet is just okay. What bother's me is that although Dr. Atkin's was a well known cardiologist, he recommends, along with the new Doctors that have taken over for him, sugar substitutes and some of his line of chemically laden products. He's on the right path of eating real food and real fat and keeping the carbohydrates low, but I'm not happy with the recommendation of sugar substitutes. All of these products have man made chemicals in them which are not good for you. If you're going to eat right, eat real food. If it was not grown naturally or chemically made, then don't eat it. Plain and simple. Stay away from processed food. Stay away from eating too much carbohydrates and sugar. I feel some sugar is better than eating chemical synthesized made substitutes. That's my opinion.

[Deanna · Rating 5 out of 5]

I bought this a week ago and have already tried five or six recipes with great results. What an improvement over a few years ago when recipe options
were limited and so was creativity! I am impressed and having a great time in the kitchen again.

[Risa · Rating 2 out of 5]

I didn't find any recipes I wanted to try.

[Anne Allen · Rating 3 out of 5]

Lots of good low carb recipes, however, too much fat if you need to watch fat as well.

[Anthony Wagoner · Rating 5 out of 5]

Book is good, has some recipes that are difficult to make.

[Dee Tighe · Rating 4 out of 5]

I liked the inclusion of phases with phase recipes.

[Carole · Rating 3 out of 5]

Some good recipes, but far too many require strange ingredients, or Atkins products and artificial sweeteners which I do not intend to use.

[Maggie · Rating 1 out of 5]

Very few pictures.
Vegetarian recipes called almost primarily for soy; including TVP which is a highly processed food with multiple issues including use of GMOs and exposure to petrochemicals during processing.
Many recipes also called for proprietary products; most notably a flour blend.

[pri · Rating 4 out of 5]

Essential if you're on Atkins. Good update.

[Polly Callahan · Rating 3 out of 5]

A few good recipes

[Deirdre · Rating 4 out of 5]

desperately need lo-carb recipe suggestions so have purchased this

[Mark Merris · Rating 3 out of 5]

Interesting but not what I was looking for, trying to be more ketogenic and this allows to many carbs for me to utilize effectively. Still decent recipes.