Our Bodies, Ourselves: A New Edition for a New Era

by Boston Women's Health Book Collective

With more than four million copies sold, Our Bodies, Ourselves is the classic resource that women of all ages can turn to for information about every aspect of their well-being. Completely revised for the first time in a decade, these pages give women everything they need for making key decisions about their health -- from definitive information from today's leading experts to personal stories from other women just like them. This updated edition of Our Bodies, Ourselves includes the latest on:

• Nutrition and exercise

• Relationships, sexuality, and sexual health

• Complementary health practices

• Reproductive choices, pregnancy, and childbearing

• Growing older

• Medical testing and procedures

Together with its companion website (www.ourbodiesourselves.org), Our Bodies, Ourselves is a one-stop resource for women of all generations.

Plus: The rearranged food pyramid, a chapter about sexual orientation and gender identity, advice for making safer sex more fun, the latest on breast-feeding, support for women experiencing pregnancy loss, and a section devoted to getting the best care in today's complicated health care system.

Genres: Feminism, Nonfiction, Health, Reference, Womens, Science, Sexuality

832 pages, hardback

First published May 4, 1970

About the author

Our Bodies Ourselves is a nonprofit education and advocacy organization focused on women's health. We aim to combine women's personal stories with reliable, up-to-date health information, while examining the social and political influences on women's health and well-being.

Reviews

[Allyson · Rating 2 out of 5]

Our Bodies, Ourselves by The Boston Women’s Health Book Collective, claims to have “served as a way for women, across ethnic, racial, religious and geographical boundaries, to start examining their health from a perspective that will bring about change”. This may ring true through most of the chapters in this text. However, on the topic of abortion, a political firestorm against religious fundamentalists and anti-abortion groups is unleashed.

Unplanned pregnancies follow birth control methods, and sexually transmitted diseases, appropriately. Only seven pages are devoted to making a decision. Brief entries on counseling, adoption, abortion and preparing for the birth are the entire contents of this section. The following section on abortion rights and methods covers twenty-nine full pages. The chapter begins, “Unless women can decide whether and when to have children, it is difficult for us to control our lives or to participate fully in society”. The author then states that for this reason, “women have always used abortion as a means of fertility control”. My answer – control your sex drive, practice abstinence.

Rather inappropriately, the text finishes up with pregnancy and childbirth, followed by growing older, selected medical procedures and the politics of women’s health and medical care. The text spurs on the politically motivated fight for “choice” (i.e. murder of an infant) through and through. Until mainstream feminism can disengage itself from supporting such a horrid practice and battle cry, many women like me will be left disgusted by the one-sided tirades of so-called feminists. Abortion as birth control should not be so commonplace. It should be a last resort and it should not be taken so lightly. In this “choice”, a human life is destroyed – that is the bottom line. Making abortion rights a rallying cry of the feminist movement is a mistake.

[Joy · Rating 4 out of 5]

When I first encountered an earlier edition this book at the apartment of a friend I was staying at over break in 1984, it was earth-shattering. Birth control! Lesbians! but most importantly, reinforcement of my nascent notions that I as a woman had worth beyond my womb, and that I deserved to control my own body, my own fate. Now I'm looking to it for information on perimenopause and later-life health issues, and it is still an excellent resource.

[Adam · Rating 4 out of 5]

This book taught me why I have hair in all these new places...

*edit*

Liz wrote this review for me last night while I was napping on the couch. I think she's trying to teach me some kind of lesson about leaving myself logged in to websites when I use her laptop.

I've actually never read Our Bodies, Ourselves.

Changing Bodies, Changing Lives was my jam in high school. That was the book that taught me why I had hair in new places. It failed to teach me, however, why I couldn't grow a mustache ... a mystery that has yet to be solved.

[Carrie O'Dell · Rating 5 out of 5]

Not exactly something you sit down and read cover to cover, but a vital source of information not just on sexulaity and reproductive rights, but on relationships, nutrition, pregnancy, mental health. All my nieces (current and to come) get a copy on turning 13.

[Maya · Rating 3 out of 5]

I read the latest (21st century) edition and that's the one my review is based on.

There were some really helpful things in here: women's personal accounts of their relationship experience, a solid background/history of abortion rights in the US, and some wonderful links to activist and media tools that I found particularly useful.

Unfortunately:

1) There was no chapter on menstruation! There was one on menopause, and some diseases related to menstruation were listed in the part on diseases, but no regular, straight-up explanation of what a healthy cycle is and how it works. I thought that was a weird thing to leave out.

2) Close to the beginning, in the chapter on eating disorders, they write that pornography gives teenage girls unrealistic ideas about their bodies and about sex (they even cite Gail Dines, a notable anti-porn feminist). And close to the end, in a chapter on VAW, they list "sex work" as a form of violence, state that poverty and desperation "undeniable" drive women into the sex industry, and mention that women in porn are frequently raped/abused by bosses (directors). But in the middle, in a part on sexuality, they basically shrug their shoulders on the whole porn question, saying straight-up that one woman's degradation is another woman's fantasy (sic).

So basically, OBOS admits that porn hurts women inside and outside the industry, but they refuse to take a stand on it overall because some women have masochistic fantasies.

There are many things I could call this kind of thinking/approach; "feminist" isn't one of them.

I will keep this brief and say that feminism exists to destroy a concrete system of (male) power; not to make every individual woman feel comfortable about her (bargained, at the expense of her human dignity) place within that broken system. I will let one of my favourite feminist bloggers expand on this point:

http://glosswatch.com/2014/02/11/on-s...

Updating a book like this with new(er) editions is important, for a number of reasons. But I sincerely hope that earlier editions were more honest about sexuality, and I wish that modern/mainstream feminist stopped trying to reassure women that every single thing they like/do/think/get off on is feminist just because. It isn't; get over it.

[Jessica · Rating 4 out of 5]

I bought my first copy of Our Bodies, Ourselves when I was purchasing the books for my first semester's classes in college, and the then-new edition (ca. 1986) was on display for a women's studies class. Part comprehensive reference manual, part DIY health guide, part feminist manifesto (talk about the personal being political!), the book is loaded with useful information about women's physical, psychological, and emotional health issues, interwoven with personal anecdotes. The writers encourage all women to learn about their bodies, to advocate for themselves, and to realize that they are entitled to health and happiness.

The book pays particular attention to the health needs of lesbians, women of color, older women, women with disabilities and poor women. It is illustrated with intimate (and sometimes explicit) photos, including some from the original edition in full 70s hippie splendor. But even for women who don't see themselves as particularly crunchy, this really is an indispensable resource for good health information, and as a source of inspiration.

[Janet C-B · Rating 4 out of 5]

This was a classic reference book among my young adult women friends in the 1970's. When my niece started college in the 1990's, I gave her the revised edition. What was so significant about the book in the 1970's is that it predates the Internet. Back then, the authors' provided current factual information on a range of women's health topics that was not readily available from "mom" or older sisters.

[Grumpylibrarian · Rating 5 out of 5]

This book was my mother's subtle way of letting me know it was ok to ask her questions about my ovaries. And I certainly was obsessed with my ovaries back in the day.

The best book for female sexuality and anatomy in print. Period. Our Bodies, Ourselves has a liberal agenda - and one that most feminists, or in the case of my generation, post-feminists, and resonates a political agenda that agrees with the morality and sexual health practices of modern women.

Excellent.

[Kath · Rating 5 out of 5]

When I was in grade school around 5th grade, I was befriended by a very nice woman. I was terribly sad and in turmoil but I couldn't talk about things with my mom or my brothers. I met her after befriending her cat. As she got to know me, she went out of her way to be kind. Among the things we talked about was my lack of knowledge about my own body. She shared this book with me. Thank you, Lynn wherever you are.

[Maijabeep · Rating 4 out of 5]

Best book on women's health that I've read. Great resource to have on hand.

[Angela · Rating 2 out of 5]

I only read the few chapters that I thought would be about fertility. It had textbook information but too much of a liberal slant and not enough information for those who do want children. No mention of the long- or short-term detrimental physical and emotional effects of abortion and birth control either. The general attitude was very selfish and focused only on the woman, not considering the effects her choices have on others.

[Carly · Rating 4 out of 5]

I actually have no idea when I first read this book--a couple to a few years ago, I guess. And yes, I read it cover to cover. It's a great reference to go back to again and again, and the companion website (www.ourbodiesourselves.org) is rather helpful too. It has links to all kinds of resources that might otherwise be hardish to find. The reason I thought to mention and review it now is just that I had a few questions that I just kept googling and re-googling only to find no answers at all. Then I take one quick peek at my copy of Our Bodies Ourselves, and lo and behold, my questions are answered simply and fairly thoroughly and in a voice that is empowering. While sometimes it can be a little distracting, I really love how the writers use the words "we" and "us" rather than "you." The language really helps to make the knowlege offered feel more like options to explore rather than a tirade or even just a nudge. At no point while reading the book does it make me think, "Oh this is what THEY say I should do," or "This is what the EXPERT says, so I'll do that." It's pretty inclusive.

[Donna Davis · Rating 5 out of 5]

When this book came out, it was the first book that was widely available that told women about their reproductive body parts, addressed the miracle of menstruation, and spoke about women around the world who loved other women.

All of this is of course ancient history to many. There are loads of books now that will tell a female all about her vagina. There are plenty of frank attempts to inform one about types of birth control. But there weren't back then.

There is even a section on how to obtain an abortion and what to expect, but relax; it isn't federally funded.

When this came out, I bought a copy for myself and another to give to my best friend. It seemed like a miracle book, just as I was turning twenty-one.

Whatever you choose to read (if you are female, or care a lot about someone who is), know that these were the pioneers in talking about the things that were, at the time, not spoken of in polite society.

[Petra X · Rating 3 out of 5]

Interesting material that could be presented in an equally interesting manner but isn't.

[Megzy · Rating 4 out of 5]

Another book that faced being banned in the United States this year, 2017. I have a strong feeling, they will try again next year due to abortion topic.

[Anh Tran · Rating 3 out of 5]

This book is a good reference book to learn about female anatomy and the various issues women may face throughout our lives. It encourages women to pay attention to our bodies and give ourselves more agency in life. There were a lot of resources and interesting perspectives of women from all walks of life. However, since its 2011 publication, some of the references are not available anymore and most of the online resources are long longer there.

[Maisy · Rating 5 out of 5]

The Bible of women’s health 🙌♥️

[Lynn Pribus · Rating 4 out of 5]

This book was nearly shocking in its day. (Especially, I suspect to men.)

Explicit. Suggesting women study themselves with a mirror. Telling women they could ask their doctors questions. Addressing sexuality.

Now, of course, all this is available on Facebook or the Internet.

[Aimee Massey · Rating 2 out of 5]

I was pretty disappointed in this book. There was not as much concrete, everyday, factual material as there was a lot of political ... yapping. Whether I agreed with the particular issue being yapped about or not didn't make much difference, I still found it yappy and unnecessary and felt that the book was marketed/titled in a misleading way.
And the overall tone was very annoying, very smug, very self-righteous and also very "if you don't think just like this, you're the enemy." Come on, we're all adults here, aren't we past that yet?
In some places it felt almost like a parody, like somebody sat down to satirize "a feminist manifesto on health" and this is what they came up with. But it wasn't funny, less so because it was so in earnest. The personal stories scattered throughout the book didn't sound like real people. They sounded like tropes that got spat out of the Great Cardboard Character Machine, and there was actually little diversity in their thoughts as they expressed them. I hate to use the phrase "liberal bias" because it is so tired and so talk-radio, but that's really what it was. Nowhere was it acknowledged or accepted that all women don't have to think alike if they want the right to call themselves feminists, or even that it is possible and okay to not stick that label on yourself and still hold some or even many opinions that, if you're that much into labeling everything, might be called feminist.
In short I think the book was full of itself and not nearly as helpful on a practical level as it thinks it is, or should be.
In fact, there was NOTHING in there in the way of purely fact-based information or advice that hasn't already been written up in Ladies' Home Journal, Reader's Digest, or any of a big number of other widely-available magazines.
This book was a bait-and-switch, is what it was.

[RB · Rating 4 out of 5]

I received this book decades ago when I was 19. It was galvanizing and helped me understand much about my body, my emotions, and just women in general.

Yes, it was then and remains a manifesto about women's bodily rights. I also agree with some reviewers that it's a bit smug and self righteous. But it's more importantly a wealth of information that our mothers, teachers, and health providers don't typically share, even when asked because of the shame that still surrounds women's $exual pleasure.

It's also loudly pro-choice, which is great if you support that but a hot button if you don't. I still believe the info about bodies, $exual response, and the push for women's bodily autonomy is more important.

No, this book is not about fertility or pregnancy ither than superficially. There are a million books about that available.

Now that we've allowed ourselves to be pushed backward 100 years with recent political choices, this book and books like it are critical to share knowledge with young girls. We do need to understand how our bodies work, our $exual responses and autonomy, and provide girls with this knowledge without shame. I would love to think that finally, women will band together and support each other, and not continue to attack one another as has been so prevalent in the last decade or so. Books like these at least share knowledge.

[Erik Graff · Rating 5 out of 5]

When I entered Grinnell College a copy of the precursor to what became Our Bodies, Ourselves was placed in front of my door in Loose Hall--and in front of every other dormitory door on campus presumably--along with information about services available from the nearest Planned Parenthood and the Dean of Students' Office. Still a virgin and very, very concerned about sex, I read all the material immediately, finding the booklet more informative than anything I'd ever seen before and appreciating its feminist approach.

In subsequent years I've purchased every new incarnation of this book, both for my own reference and for the sake of others. It makes a great gift for both females and males--indeed, so inculturated are many women with its values nowadays that it may be particularly helpful for young men.

[Alissa · Rating 5 out of 5]

i have this one out from the library but i think i'm going to have to buy it and then it will stay forever on my currently reading shelf. it's "progressive" and "liberal" and right now, i think that's wonderful. there's a lot of info in it that felt like 9th grade health class, but there's also a lot of commentary on how our society affects women emotionally and spiritually as well as a lot of practical advice and de-mystification of helpful ways to get out from under that influence. and what can it hurt to have a handy reference for all that stuff that i wasn't really listening to in health class?

[jolszko]

I haven't really read the new version but have the old. some of the people involved in that book came to our college in the 70's to talk with young women about their bodies. They gave out plastic speculums and showed us how to look at our own cervixes (sp). We even looked at one of theirs! Crazy, heady stuff coming out of repression. I can't imagine that happening on a college campus today.

It was a useful handbook for my generation. Many of our mothers taught us about menstruation by passing a book through the bathroom door after we just discovered blood coming out of some unfamiliar place with the advice "read this".

[Caitlin · Rating 5 out of 5]

Best reference book on the female body you can buy. It covers everything you can think of and does it with a strong feminist/pro-woman stance (including a refreshing take on birth control that points out that the Pill and other forms of hormonal birth control are NOT for everyone, which you don't often hear). I've found myself going back to it again and again for specific questions and issues, but also love just flipping through it.

[Situationist 95 · Rating 5 out of 5]

Every Man & Woman should Own a copy of this Book. I Have a 1972 version of it Signed By One of Writers.

I Do Not Like The Statment BY & FOR Woman. This Book Is FOR everyone.

I just wish There was a need for a Mens version of this, Well Maybe thats somthin i will Work on. since i got so much out of this.

-Mike 95

[Sade · Rating 4 out of 5]

This book isn't a traditonal book that you read from cover to cover (although if you did, you would be quite knowledgable!) I personally jumped around to find answers to questions that I could never really get straight answers for. It is quite useful

[Nicole · Rating 5 out of 5]

Any female should own this book. You would all stop asking me questions and start referencing the chapters. It's awesome.

[Janet · Rating 4 out of 5]

This was a bit radical at the time it came out. For years I would use it as a reference book. I only wish I had kept the original copy.

[Tammy · Rating 5 out of 5]

I remember when this first came out, I was in college, and the women on my floor in the dorm just loved it, and so did I. It was amazing!!!

[Vivacia K. Ahwen · Rating 3 out of 5]

A classic! But one must read the ORIGINAL to get the full effect.