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Owning Your Own Shadow: Understanding the Dark Side of the Psyche

4.07  ·  Rating details ·  2,614 ratings  ·  167 reviews
This powerful work from the acclaimed Jungian analyst and best-selling author of He, She, and We explores our need to "own" our own shadow—the term Carl Jung used to describe the dark, unlit part of the ego. In this rich work, Robert Johnson guides us through an exploration of the shadow: what it is, how it originates, and how it interacts and is made through the process o ...more
Paperback, 118 pages
Published June 9th 2009 by HarperOne (first published December 1st 1991)
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May 01, 2009 rated it it was amazing
This is one of those books that's easier to describe by what it isn't than by what it is. It's not a how-to self-help book, and it's not a scholarly analysis of myth. There are no theraputic instructions or any data sets or graphs. It's religious but not a tract for any religion.

So what is it? This book is a winding conversation with a thoughtful, spiritual, aging Jungian. It's a mix of meditation, Jungian worldview and interpretation of myth, and gentle guidance.

Reading it again I felt like it
Jul 17, 2018 rated it it was ok
لم يعجبني الكتاب
الكتاب لم يرق لي
لم استسغ الكتاب
لم اجد الكتاب جيدًا
الكتاب لم يترك لدىّ انطباعاً حسناً

مارأيك؟ هل ستستمر في قراءة مراجعتي هذه لو أنني واصلت تكرار هذه العبار لصفحتين مثلاً؟ لا أعتقد ذلك، وأجد قرارك صائبًا لأنني للتو انتهيت من كتاب فعل هذه الفعلة دون تحرج. ألقى فكرته في مستهل الكتاب ثم أخذ يعيدها بطرق مختلفة، نفس الفكرة تصول وتجول دون تعمق كافٍ وبلا تفاصيل وافية تدعم الفكرة وتفسرها وتطورها.

فكرة الكتاب جيدة، لا أنكر ذلك. موضوع التعامل مع الجوانب السلبية في حياتك وشخصيتك بدلاُ من إنكاره
Sherrie Miranda
Dec 07, 2015 rated it it was amazing
I originally posted this on a post looking at creativity & depression
There is a school of thought that says we ALL have a shadow side that we try to sublimate or push down. It often comes up when we are partying & do something really stupid that we normally would never do. Or if someone is attracted to children, they act on it when the urge becomes too strong.
I believe the original idea comes from Carl Jung, but Robert A Johnson writes about it in "Owning Your Own Shadow.
He says that we
May 14, 2009 rated it really liked it
I found myself writing down lots of quotes from this book. Here's one I liked at the end:

"People often asked Dr. Jung, 'Will we make it?' referring to the cataclysm of our time. He always replied, 'If enough people will do their inner work.'"

Jul 12, 2008 rated it it was ok
First off, let me state that two stars on goodreads mean "it was OK" - which is exactly how I feel about this book. It was sort of OK.

It's grounded in Jungian analysis, so anyone looking for a shred of scientific approach will find that the author really needed to put a few thousand instances of "perhaps" in there. It takes the concept of "shadow" and "shadow projection" and applies it, rather ham-fistedly, to all of history, culture and behavior - which results in sentences such as: "It seemed
Mar 23, 2009 rated it it was ok
Recommends it for: Jungians
Recommended to Margie by: Dr. B
A worthy premise lacking an appropriate depth.
Jul 28, 2018 rated it it was amazing  ·  review of another edition
دومین کتابی بود که از این نویسنده خوندم، زبان ساده و عاری از اصطلاحات تخصصی روانشناسی باعث میشه کتاب برای عموم مخاطبانش، قابل فهم و کاربردی باشه.
سایه در واقع آن بخش از وجود و شخصیت آدمی است که می کوشیم تا نهانش کنیم، تمام ویژگی ها و تکانش های منفی که از برملا شدن آنها (خودآگاه یا ناخودآگاه) هراس داریم.
نویسنده با بیان مدل الاکلنگ به خواننده یاد میده که چطور بصورت آیینی و تشریفاتی به سایه ی وجودش احترام بگذارد و سعی کند این بخش را به حیطه خودآگاه خود بیاورد تا بجای انرژی مخرب آن، از نیروی سازنده
Oct 27, 2011 rated it really liked it
In Owning Your Own Shadow, Robert Johnson takes the idea of the shadow, from Jungian psychology, and runs with it, providing guidelines for using the concept to develop ones psychological health and understand ones relationships.

According to these theories, the shadow is those aspects of the self that for personal or cultural reasons we have repressed. We either consciously deny our own expression of them or, more insidiously, they are unconscious. When they are unconscious, we are in danger of
Jigar Brahmbhatt
Nov 27, 2018 rated it really liked it
One tends to project one's complexes on people, situations, things. What Jung calls shadow is that aspect of one's unconscious which contains the debris of one's inherent characteristics that gets repressed while adjusting to immediate social needs, in creating an amiable persona in other words. It is inevitable, and many a therapists today belonging to different schools may explain it less dramatically but the idea remains the same at the core. Freud may not have approved of Jung's terminology, ...more
Mahya Moq
خواب سایه م رو دیده بودم و وقتی توی کتاب فروشی چشمم به این کتاب افتاد، حس کردم یک نشانه ست و باید بخرمش. ولی الآن بعید می دونم که نشانۀ خاصّی بوده باشه ! حرف اصلیش این بود که آدم باید سعی کنه تضادهای درونیش رو تحمّل کنه و اونها رو در خودش به تعادل برسونه و اینطوریه که می تونه رشد کنه.
May 30, 2013 rated it really liked it
"To stay loyal to paradox is to earn the right to unity.

One of Johnson's short booklets on some of the key issues of life, in a jungian perspective.
Clear and concise, still poetic and with that typical quality of some of the best jungian authors to leave room for the unspoken, to open windows, and doors to new/timeless perspectives of the soul, to tickle and appetite for more...
The last chapter entitled "The Mandorla" is such a gateway, a glimpse of the power in a symbolic act, where art - actio
May 30, 2018 rated it really liked it
'Many people fail to find their God-given living water because they are not prepared to search in unusual places.'
....'Anyone who does not go through this process remains a “primitive” and can have no place in a cultivated society. We all are born whole but somehow the culture demands that we live out only part of our nature and refuse other parts of our inheritance. We divide the self into an ego and a shadow because our culture insists that we behave in a particular manner.'

'It is interesting
Mary Overton
loc. 315: “Jung used to say that we can be grateful for our enemies, for their darkness allows us to escape our own.
“Heaping abuse [on those who abuse us] does great damage - not only to others but to us as well, for as we project our shadow we give away an essential ingredient of our own psychology. We need to connect with this dark side for our own development, and we have no business flinging it at others, trying to palm off these awkward and unwanted feelings. The difficulty is that most of
Jun 29, 2011 rated it it was amazing
Shelves: psychology
Another short and fantastic read on the ideas of the shadow and its related elements. Johnson's text is extremely accessible, and goes into a well-rounded understanding of the shadow, examining both the negative and positive aspects we bury into our shadow. Johnson discusses how religion, properly understood, and Christianity, in a full process of the mass, really embraces the light and dark and helps us access/understand that in ourselves. He discusses where we are at in culture right now, and ...more
Sep 04, 2013 rated it liked it
Very interesting and quick read. Brings to light the constant contradictions we live everyday and that trouble everyone on some level. The key to living a happy life is by living a balanced life and honoring all parts of yourself, not just the parts that society/religion have told us are worthy of attention. We've got to let out the animalistic parts of us in healthy ways or it will come out in a destructive way. It's OK to have them and a balance of both light and darkness is to be close to the ...more
Mar 28, 2012 rated it really liked it
Shelves: psychology, _openings
The author, a Jungian analyst, reminds that we have not entered adequately into our consciousness, especially our own shadow. Let's face it, typically we do not integrate the shadow (unlit aspect) of our self as a pure and real unity. Help in reaching out to aspects of our true consciousness lies in the sign of the Christian mandorla. The union pictures two overlapping circles. The overlap looks like an almond (It. - mandorla) of the shadow and the individual persona (ego).
Jan 27, 2010 rated it really liked it
This book explains the Jungian concept of The Shadow, what it is, how it conflicts with the Ego and how we project our shadows onto others and society. A good primer to start with if you are interested in Shadow work
Dec 19, 2013 rated it it was amazing
This is a reference book for me! I will never stop reading it! This book has helped me form lasting components of my life philosophy.
Aug 06, 2014 rated it really liked it
Big kudos to this book for being succinct. The main premise of the book is that human beings put themselves into bad situations and act out when they don't acknowledge the wholeness of their nature - when they try to dismiss or dispose of their less culturally acceptable traits. Johnson presents the old idea that there must be balance between our 'light' and our 'dark' (Ego and Shadow) - and that without regular acknowledgement and interaction with our Shadow, we project it onto others. This des ...more
Oct 13, 2018 rated it it was ok
Of all the oversimplified, cherry-picked, idiotic explanations of the shadow, this book takes the discussion down a couple of pegs. His references are vague at best; there is no scholarship between these covers. Just a bunch of overused drivel and examples carved into the shape he needs to support his premise.
This is an excellent example of a patriarchal view of society and the psychic that does not include the feminine principle whatsoever. It twists and turns on itself to prove what the autho
Jan 14, 2015 rated it really liked it
"Great poetry makes these leaps and unites the beauty and the terror of existence. It has the ability to surprise and shock -- to remind us that there are links between the things we have always thought of as opposites." p. 103

"A particularly powerful form of mandorla can be seen in the customs of South American curanderos, who are a curious mixture of primitive shaman and Catholic priest. Their mesa (table) is an altar where they say Mass for the healing of their patients. They divide this alte
Aug 08, 2012 rated it liked it

Johnson's books always have at least a few ideas in them to capture the imagination. The idea that the shadow contains some of our strengths and that our light side doesn't always embody our best qualities were two of these ideas for me. The concept of the mandorla as a way of rectifying shadow and light was especially intriguing. Weaknesses include the book's length-- the book is very short, so don't expect lengthy explanations or detailed logical argument. It's more like three extended essays
May 16, 2015 rated it liked it
Accept Your Demons.

Main Ideas
Culture forces us to create a shadow
Creativity requires Destruction
Falling in love is a projection of yourself
Pain of contradiction = Mystery of paradox

I would have liked to see more practical discussion on how to implement these ideas.

Favorite Quotes:

“Find out what a person fears most and that is where he will develop next.” -Jung

Guilt is a total waste of time and energy.

If we do something we enjoy, we spoil it with guilt about what we ought to be doing. If we do wh
Carolee Wheeler
Dec 06, 2017 rated it liked it
I kept starting and stopping this very short book because every time RJ referred to the obvious lessons of religion, or God, or referred to some kind of bias about male or female behavior, I got exasperated. "It's the NINETIES, my good man, just where are your modern sensibilities?" I would think, and toss the book carelessly aside. Yet despite all of his rather patriarchal ideas about archetypes, there are still wisdoms about the dark side (read: the parts of us we'd rather not acknowledge, and ...more
In mid-life I found myself in a dark wood, wandering. A friend lent me this slim volume. I was hurting too much to get a thing out of it. A few years later a therapist suggested I try reading it again. Robert A. Johnson's "Owning Your Own Shadow" didn't help me out of the dark wood; instead it took me further in, to a place where I had no choice but to learn to give up either/or thinking and learn to hold the "and." Now I have a more full understanding of who I am and the woods are full of life.
Saide Kurt
Sep 04, 2018 rated it it was amazing  ·  review of another edition
Shelves: psychology
Tanrım! Favori psikoloji kitabım olabilir. Jung'u anlayamadigindan dolayı okuyamayan biri olarak jung psikolojisine bağlı birini okumak benim için başlarda biraz korkutucuydu. Çünkü anlamamaktan korkuyordum. Fakat dili sade ve anlaşılır. Sadece vermek istediği anlamı, bilgiyi üstü kapalı veriyor. Yani kitap bitti ama ben herşeyi kavrayamadim. Zaten ince bir kitaptı. Ama yazarın inner work diye bir kitabı daha var onu da okumayı düşünüyorum. Umarım bilgiler yerli yerine oturur. Psikoloji özellikl ...more
Sep 23, 2008 rated it really liked it
I tend to have a love/hate relationship with books like this, but I somehow got sucked into the very basic principles of this book, or should I say, interesting principles explained in a very basic fashion. It's a good read for anyone who wants to confront some of their darkest thoughts and desires.
This book was amazing to me, mainly because of its insistence that the way to God is to embrace paradox. In other words, one should not think in terms of exclusive contradictions, but rather in terms of the mandorla--the shared space between seemingly opposed principles.
Mar 11, 2017 rated it liked it
I was primarily interested in this book because the author was a Jungian analyst, and recently I've become interested in Jung, the half mystique and half scientist. In the end the book delivers quite well.
Mohammad Javad
starts off very well and seemed very promising. Towards the end of the book it engaged in some discussion which I think lacked the clarity of the first half of the book. Nonetheless, a very good introduction to the shadow. and also a very quick read. So i do recommend.
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Goodreads Librari...: really bad pub date 3 23 Jun 12, 2018 06:42PM  
  • Boundaries of the Soul: The Practice of Jung's Psychology
  • Ego and Archetype: Individuation and the Religious Function of the Psyche
  • A Little Book on the Human Shadow
  • The Feminine in Fairy Tales
  • The Dream and the Underworld
  • Jung on Active Imagination
  • The Pregnant Virgin: A Process of Psychological Transformation (Studies in Jungian Psychology By Jungian Analysts, 21)
  • Pathways to Bliss: Mythology and Personal Transformation
  • Meeting the Shadow: The Hidden Power of the Dark Side of Human Nature (New Consciousness Reader)
  • Descent to the Goddess: A Way of Initiation for Women (Studies in Jungian Psychology by Jungian Analysts, 6)
  • The Origins and History of Consciousness
  • Swamplands of the Soul: New Life in Dismal Places (Studies in Jungian Psychology by Jungian Analysts, 73)
  • The Hero Within: Six Archetypes We Live By
Robert A. Johnson is a noted lecturer and Jungian analyst in private practice in San Diego, California. He has studied at the Jung Institute in Switzerland and at the Sri Aurobindo Ashram in India.
“Though no one notices at the time, in-loveness obliterates the humanity of the beloved. One does a curious kind of insult to another by falling in love with him, for we are really looking at our own projection of God, not at the other person. If two people are in love, they tread on star dust for a time and live happily ever after—that is so long as this experience of divinity has obliterated time for them. Only when they come down to earth do they have to look at each other realistically and only then does the possibility of mature love exist. If one person is in love and the other not, the cooler one is likely to say, "We would have something better between us if you would look at me rather than at your image of me.” 48 likes
“The message is unmistakable; our own healing proceeds from that overlap of what we call good and evil, light and dark. It is not that the light element alone does the healing; the place where light and dark begin to touch is where miracles arise. This middle place is a mandorla.” 15 likes
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