الأفكار والمشاعر : السيطرة على حالاتك المزاجية وعلى حياتك

by Matthew McKay, Patrick Fanning

اذا كنت عزيزي القارئ تشعر بالاكتئاب أو القلق أو الغضب أو الارتباك أو الضيق، فأرجو أن تتذكر أنك لست وحدك من يعاني هذه المشاعر والخبرات السلبية المؤلمة؛ فكل منا له ما يعانيه من مشاكل ومشاعر سلبية مؤلمة، ولكنها تختلف من شخص لاخر. اننا عندما نشعر بالاستياء لا يكون لدينا وقت أو طاقة للخوض في أحاديث حماسية لا قيمة لها، ويجب علينا في هذه الحالة أن نبحث عن حلول واقعية وعملية لكي نتخلص بها من تجاربنا السلبية ومشاعرنا المؤلمة، ولكي نتمكن من ذلك فعلينا أن نستعين بمصادر غاية في الخبرة والمصداقية.

Genres: Self Help, Psychology, Nonfiction, Mental Health, Emotion, Health, Reference

307 pages, Paperback

First published June 1, 1981

About the author

Matthew McKay, PhD, is a professor of psychology at the Wright Institute in Berkeley, and author of more than 30 professional psychology and self-help books which have sold a combined total of more than 3 million copies. He is co-founder of independent self-help publisher, New Harbinger Publications. He was the clinical director of Haight Ashbury Psychological Services in San Francisco for twenty five years. He is current director of the Berkeley CBT Clinic. An accomplished novelist and poet, his poetry has appeared in two volumes from Plum Branch Press and in more than sixty literary magazines. His most recent novel, Wawona Hotel, was
published by Boaz Press in 2008.

Reviews

[آلاء · Rating 3 out of 5]

أعجبني الكتاب في فكرته..
فهو كتاب يتحدث عن مجموعة من المشكلات النفسية التي يمر بها الناس، قسم الفصول على أنها حلول، وفي بداية كل فصل ذكر عن المشكلات التي يناسبها هذا الحل (اكتئاب - تسويف ... الخ) والفصول التي لها علاقة بذلك.
بحيث يمكنك أن تقرأ الفصول التي تريدها بحسب مشكلتك.
لذا أنا قرأت منه ما أحتاج..
هذا الكتاب ممتلئ بالتمارين العملية والجداول، وليس كلامًا نظريًا أبدًا.. تحتاج إلى تطبيق لأعرف كيف أثر علي هذا الكتاب..

[ياسمين خليفة · Rating 2 out of 5]

معظم المعلومات الواردة في هذا الكتاب خصوصا عن الاكتئاب قرأتها في كتب أخرى وبشكل افضل وموسع وأكثر تفصيلا
أما عن المشاكل النفسية الأخرى فلم اجد في الكتاب حلول عملية وواقعية باستثناء تقنية التوقف والتي تستخدم لعلاج الافكار المتسلطة او الهوس
الكتاب لللاسف كان اقل من توقعاتي

[Abnoos · Rating 5 out of 5]

Useful, practical, highly suggested for lay person as well as therapists to work through chapters and exercises. I stick to couple of those that I have identified for myself as relevant and as science also concurs, these technics work!! Be persistent and relentless!

[Mohamed · Rating 4 out of 5]

تحميل تحميل كتاب الأفكار والمشاعر : السيطرة على حالاتك المزاجية وعلى حياتك pdf #ماثيو_مكاي...الكتاب مفيد وعملي ومقترح للغاية للأشخاص العاديين وكذلك المعالجين للعمل من خلال الفصول والتمارين. ألتزم ببعض تلك التي حددتها لنفسي على أنها ذات صلة وكما يتفق العلم أيضًا ، فإن هذه التقنيات تعمل !! كن مثابرًا ولا هوادة فيه... #كتاب_الأفكار_والمشاعر
https://www.arnetpro.com/2021/04/Matt...

[Amanda · Rating 4 out of 5]

Someone bought this as a gift for me when I was having trouble as a teen, and it actually really helped. There are several sections you can write in and problem solve for yourself.

[AhMâd Rêfâi · Rating 1 out of 5]

مكتبة جرير لا تاتي بخير .
عمل غير صالح للمجتمع العربي .!!

[Jaled Rifman · Rating 4 out of 5]

I read this self help book the year it was released and I liked it for two reasons. First, it was the first gift in the shape of a book I had recieved from a friend who lived thousands of miles away from my dwelling place. Second and most importantly, the book helped me a good deal to adjust one of my personality aspect which was creating a major hindrance in the face of my personal development.

[Kit · Rating 2 out of 5]

Why do so many self-help books have random instances of fatphobia?

[Gwen · Rating 4 out of 5]

Great book with very useful exercises! I only took away one star because I disagree with a few viewpoints, mainly in the covert modeling and covert sensitization sections. Otherwise, I recommend, especially for the sections on automatic thoughts/hot thoughts/worry control. "Getting Mobilized" is a great section. I plan to use some of the worksheets and we'll see what results I get!

[Abhishek Choudhary · Rating 4 out of 5]

This work is COMPREHENSIVE. And for someone in need to fix their psychological states in life, it can be a tremendously helpful resource. Not everyone might relate with or need it, as people have different styles of dealing with issues, but for someone cut from such a cloth, it's a very good resource for approaching and resolving their thoughts and feelings in a very systematic way.

[Serkan · Rating 4 out of 5]

BDT uygulamalarında kullanılan başta davranışçı teknikler olmak üzere tüm teknikleri ayrıntılı rehberlerle anlatmış. Her ne kadar BDT profesyoneli yerine okuyucuya yönelik hazırlanmış olsa da BDT profesyonellerinin de yararlanacağını düşünüyorum

[Trang C · Rating 5 out of 5]

A good book recommended by therapists. If you are dealing with worry control, perfectionalism, this book is for you. Highly recommend the chapter about Automated thoughts for a basic understanding of how thoughts influence feelings and behaviors.

[Bec · Rating 3 out of 5]

It's alright for those who are starting on the beginning of the journey of therapy or learning therapy, but not so great for more complex situations.

[Abdirahman]

this book is very interesting book

[Grant · Rating 5 out of 5]

I found this book to be an amazing resource to help me reframe my thoughts to tackle challenges. Ideal for any individual no matter his, her or their circumstances.

[Rana AlaaEldin · Rating 2 out of 5]

لم أحب تلك النوعية من الكتب.. بالرغم من كفاءتها.

[Jambean8 · Rating 4 out of 5]

Pretty comprehensive manual on CBT (cognitive behavioral therapy) practices focusing on self-help aspects of the plans.

[Donna Braly]

I thought this book was very interesting.

[Michelle]

Comprehensive CBT manual

[Chris Kipper]

page 26

[KAREEM · Rating 1 out of 5]

يستعرض الكتاب تقنيات بسيطة يمكن للإنسان أن يتدرب عليها لكي يسيطر على حالاته المتعددة كالخوف و القلق و الإكتئاب و غيرها. قد نمارس بعضها في حياتنا اليومية دون أن نشعر و مع أطفالنا.

[Marylee Raymond Diamond · Rating 4 out of 5]

Great workbook. A little exhausting but thorough

[Longinus · Rating 3 out of 5]

in NL

[C · Rating 4 out of 5]

Good manual for learning basic cognitive behavorial techniques. Not that helpful because every disorder has a range of different possible manifestations that invite you to read different chapters in different orders, but also has good info of the different kind of providers that can help navigate that process, and tips on how to make sense of the process.

[Tim Hickey]

This is a great, and very practical, introduction to Cognitive Behavior Therapy, but one should make sure to get the latest edition (4th) rather than the earlier ones. The first four chapters covering the foundation of CBT are the same, but the newer editions also contain many more techniques, including some that are based on Buddhist meditation practices.

The key idea behind CBT is that "our thoughts cause our feelings" and most of the time our thoughts are generated automatically by our subconscious. The practices described in this CBT manual provide very effective ways of relating more thoughtfully to our subconscious in a way that allows it to be more accurately perceptive of our lives. I think of this as educating our intuition! Anyway, this book has some great ideas and most, if not all of them, have been validated as effective for the treatment of a wide variety of mood disorders from depression to anxiety, phobias to procrastination.

I'm telling all my friends and family to buy or borrow this book!

[Bridgett · Rating 4 out of 5]

Focuses on quite a variety of conditions, with different chapters applicable to different conditions. A lot of the information I was already familiar with but there were several new, helpful ideas, too.

[Jens · Rating 4 out of 5]

Pretty interesting. I could have used this at certain points in my life. It's nice to know where to find it.

[Nancy · Rating 4 out of 5]

Easy to read, accessible for practitioners and clients, useful examples and techniques. I could see myself using this as a reference for years to come.

[Ken Macintosh · Rating 5 out of 5]

Love this book! A psychologist and mentor of mine let me borrow one of his first editions years ago and I've got my own copy now that I consider a handbook for my mind.

Great book! Great resource!

[Sameer]

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