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96 pages, Hardcover
First published January 1, 1909
WHY PASTRY IS THOUGHT UNHEALTHFUL
No one of the ingredients in pastry is unwholesome, and fat is absolutely necessary to perfect nutrition; but fat with other food-principles in an artificial combination has often proved unhygienic. To be properly digested, starch must be mixed with the digestive fluids of the mouth, but these fluids have no effect upon fat and, unless the mastication be very much prolonged, the starch surrounded by fat will pass on unchanged to the stomach. Then, if pastry be made, let it be tender, friable and well cooked; and let it be masticated thoroughly.