American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss

by American Heart Association

Libro usado en buenas condiciones, por su antiguedad podria contener señales normales de uso

Genres: Health, Cookbooks, Nonfiction, Food

464 pages, Hardcover

First published June 7, 2005

Reviews

[Joy Weese Moll · Rating 4 out of 5]

There’s nothing ground-breaking in the dietary approaches in this book, but then I don’t expect that from the American Heart Association. Expect, in No-Fad Diet, a good run-down of currently accepted practices. What this book is missing in personality, it gains in clarity of presentation. If you’re feeling motivated and inspired to lose weight while improving heart health, this is a quickly read and easily understood approach with just enough flexibility to feel in control of your own journey. If you need some inspiration, look elsewhere — but there are lots of websites, books, and support groups to help with that aspect.

More on my blog Book Review: No-Fad Diet by American Heart Association

[Rachel · Rating 4 out of 5]

A very good guide to starting a healthy lifestyle. However, I found that many of the diet plans relied on dairy products rather than whole foods. Further, many of the recipes relied on prepared products and food substitutes rather than cooking from scratch. So if you want your daily dose of gmo's this book can lead the way.

[Melanie Johnston · Rating 4 out of 5]

This has something for everyone in it... different types of diets to follow, and a large collection of recipes that look great! I can't wait to try some of them. I definitely wouldn't feel deprived eating these foods.

[Kristine · Rating 5 out of 5]

I would like to own this book. A super helpful health book. I did have to read the large print version because our library didn't have the regular!

[Nan]

I am carrying this huge book around with me, so I can eat the right stuff!

[Laura · Rating 4 out of 5]

Very straight-forward approach to nutrition. No fads or gimmicks. And simple menus & recipes.

[Slone · Rating 3 out of 5]

Lots of good-sounding recipes, but a reiteration of most common sense rules for losing weight.