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From Fatigued to Fantastic!
A Proven Program to Regain Vibrant Health, Based on a New Scientific Study Showing Effective Treatment for Chronic Fatigue and Fibromyalgia
With more than 200,000 copies sold, the most authoritative book on Chronic Fatigue Syndrome and fibromyalgia has been completely revised and updated.
From Fatigued to Fantastic! offers the most effective treatment plan to help people recover from these disorders, and will coincide with the publication of a groundbreaking study in the Journal of Chronic Fatigue Syndrome announcing the author's findings to the medical community. Chronic Fatigue Syndrome (CFIDS) and fibromyalgia are illnesses characterized by severe long-term fatigue, achiness, "brain fog," and recurrent infections, among other symptoms. The conditions are frequently misdiagnosed and patients often receive confusing and misleading information from health practitioners.
Dr. Teitelbaum, one of the country's leading experts on CFIDS and fibromyalgia, has experienced and overcome these illnesses himself. In this revised edition of his landmark book, he examines the possible causes of the disorders and provides instructions for patients on how to eliminate them, using both natural and pharmacological methods. He offers compelling evidence that these disorders can be treated effectively, and provides the latest scientific research and cutting-edge discoveries about these diseases as well as sound, compassionate advice on dealing with them. Notes. Index.
With more than 200,000 copies sold, the most authoritative book on Chronic Fatigue Syndrome and fibromyalgia has been completely revised and updated.
From Fatigued to Fantastic! offers the most effective treatment plan to help people recover from these disorders, and will coincide with the publication of a groundbreaking study in the Journal of Chronic Fatigue Syndrome announcing the author's findings to the medical community. Chronic Fatigue Syndrome (CFIDS) and fibromyalgia are illnesses characterized by severe long-term fatigue, achiness, "brain fog," and recurrent infections, among other symptoms. The conditions are frequently misdiagnosed and patients often receive confusing and misleading information from health practitioners.
Dr. Teitelbaum, one of the country's leading experts on CFIDS and fibromyalgia, has experienced and overcome these illnesses himself. In this revised edition of his landmark book, he examines the possible causes of the disorders and provides instructions for patients on how to eliminate them, using both natural and pharmacological methods. He offers compelling evidence that these disorders can be treated effectively, and provides the latest scientific research and cutting-edge discoveries about these diseases as well as sound, compassionate advice on dealing with them. Notes. Index.
444 pages, Paperback
First published June 1, 1996
308 people are currently reading
780 people want to read
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Displaying 1 - 30 of 66 reviews
March 10, 2012
Any book that uses the terms fatigue, chronic fatigue, CFIDS and even M.E. INTERCHAGEABLY as if they were the same thing and promises easy cures is 100% likely to contain absolutely no useful information for true ME sufferers at all, and it doesn't. The title says it all really.
The scientific study mentioned on the back cover of the book etc. was done on 64 people with chronic fatigue and I think that just about says it all. As if the 'CFS' definitions wrren't silly and useless enough! He actually complains that the CDC's definition of CFS is too rigid and STRICT as he thinks that people with severe fatigue (lasting at least one month) and those who have true ME show exactly the same immunologic changes and responses to treatment.
This is a book on fatigue and has nothing to offer anyone with ME except false hope and potentially dangerous medical advice.
It is also not useful for those with diseases misdiagnosed as 'CFS' even even anyone except MAYBE those with very mild and short term fatigue. A one size fits all approach to fatigue, a symptom of hundreds of dfferent diseases with many different causes is just so unscientific.
He writes that "If you have unexplained fatigue that significantly interferes with your functioning and is associated with any two of the following symptoms - brain fog, poor sleep, diffuse achiness, increased thirst, bowel dysfunction and/or recurrent and/or persistent infections or flu-like feelings - then you have CFIDS until proven otherwise!"
By this definition he estimates that 25 MILLION Americans have CFIDS, over 50 million people worldwide. He puts this down mainly to type A perfectionist personalities (caused by low self-esteem in childhood) leading to burnout from the busy and stressful modern world. Fibromyalgia on the other hand is a fear response according to Teitelbaum, a clear example of a `chronic fear condition' where the world has become `a fearful place'.
He also says that treatment (and recovery) is available for 85% of these patients, .... do you think that these patinets could be the 85% who only have mild fatigue instead of true ME or any other distinct and serious disease by any chance?
Not only doesn't he mention the severely affected, he doesn't even mention the moderately affected!! He uses the term `fatigue patients' constantly, it's just so bad, so utterly ignorant and dangerous, it's mind blowing.
To be blunt... Avoid this book (and anyone who thinks it has all the answers) like the plague, I'd buy up and destroy every copy if I could. I am so sick of morons who have read this book coming into support groups full of extremely severely ill people and telling us that they have all the answers to completely curing all our illnesses and that we could recover right now if we wanted to and that if we don't listen to everything they have to say and do exactly as they say then we are obviously choosing to remain ill and must be getting off on our sick roles in some way. This book leads to a lot of abuse.
Please note: Some of the treatments Teitelbaum recommends are extremely dangerous if you have true ME and not merely a fatigue problem. The same is true if you have a serious disease that isn't M.E., that has been misdiagnosed as CFS. Please seek REAL medical advice!!!
What patients need to know is:
M.E. patients were treated appropriately and correctly diagnosed until around 1988, when there was an increase in the number of M.E. patients and outbreaks in the US. Some medical insurance companies (and others) decided that they would prefer not to lose many millions of dollars on so many new claims and so they created a new vague fictional disease category called 'Chronic Fatigue Syndrome' to try to confuse the issue of M.E. and to hide M.E. in plain sight.
Under the cover of 'CFS' certain vested interest groups have assiduously attempted to obliterate recorded medical history of M.E.; even though the existing evidence has been published in prestigious peer-reviewed journals around the world and spans over 70 years.
M.E. is a distinct, scientifically verifiable and measurable, acute onset, organic neurological disease. 'CFS' in contrast, is not a distinct disease. 'CFS' doesn't exist. Every diagnosis of CFS - based on any of the CFS definitions - can only ever be a misdiagnosis. A watebasket diagnosis.
The fact that a person qualifies for a diagnosis of 'CFS' (a) does not mean that the patient has M.E., and (b) does not mean that the patient has any other distinct illness named CFS.' M.E. and 'CFS' are not the same.
Far fewer than 0.5% of the population has the distinct neurological disease known since 1956 as Myalgic Encephalomyelitis.
Chronic Fatigue Syndrome is an artificial construct created in the US in 1988 for the benefit of various political and financial vested interest groups. It is a mere diagnosis of exclusion based on the presence of gradual or acute onset fatigue lasting 6 months. If tests show serious abnormalities, a person no longer qualifies for the diagnosis, as 'CFS' is 'medically unexplained.' A diagnosis of 'CFS' does not mean that a person has any distinct disease (including M.E.). According to the latest CDC estimates, 2.54% of the population qualify for a 'CFS' (mis)diagnosis.
The patient population diagnosed with 'CFS' is made up of people with a vast array of unrelated illnesses, or with no detectable illness. However, while 'CFS' is not a genuine diagnosis, those given this misdiagnosis are in many cases significantly or even severely ill and disabled. 'CFS' is made up of people with cancer, MS, Lyme disease, depression and hundreds of other unrelated conditions.
Sub-grouping different types of 'CFS,' refining the bogus 'CFS' definitions further or renaming 'CFS' with some variation on the term M.E. (such as 'ME/CFS') would achieve nothing and only create yet more confusion and help to continue and further entrench the mistreatment and abuse.
The problem is not that 'CFS' patients are being mistreated as psychiatric patients; some of those patients misdiagnosed with CFS actually do have psychological illnesses. There is no such distinct disease/s as 'CFS' - that is the entire issue.
Due to outrageous political influences on medicine and govermnent policy, the vast majority of M.E. patients will not be able to be correctly diagnosed with M.E. Most M.E. patients will unfortunately be misdiagnosed with 'CFS.' It is extremely important to note, however, that only a very tiny percentage of those told they have 'CFS' will be M.E. patients. The overwhelming majority of those misdiagnosed with 'CFS' do NOT have M.E. 'CFS' is NOT just another term for M.E.
The name Myalgic Encephalomyelitis must be fully restored (to the exclusion of all others) and the World Health Organization classification of M.E. (as a distinct neurological disease) must be accepted and adhered to in all official documentations and government policy. M.E. patients must again be diagnosed with M.E. and treated appropriately for M.E. based on actual M.E. research. For this to happen, there is a real need for patients (and others) to participate in genuine advocacy and activism.
The bogus disease category of 'CFS' must be abandoned. All those misdiagnosed with 'CFS' must immediately reject this harmful misdiagnosis and begin the search to find their correct diagnosis whether this be M.E., PVFS, depression, cancer, or any other disease. Correct diagnosis is vital in obtaining the correct treatment.
For more information on genuine M.E. read books and articles by genuine M.E. experts such as Dr Hyde and Dr Dowsett. This book should be avoided by M.E. patients and the 'CFS' misdiagnosed non-M.E. patient alike. None of us need the facts muddied even further, this only makes it harder for us all to start slowly getting well.
Jodi Bassett, The Hummingbirds' Foundation for M.E.
The scientific study mentioned on the back cover of the book etc. was done on 64 people with chronic fatigue and I think that just about says it all. As if the 'CFS' definitions wrren't silly and useless enough! He actually complains that the CDC's definition of CFS is too rigid and STRICT as he thinks that people with severe fatigue (lasting at least one month) and those who have true ME show exactly the same immunologic changes and responses to treatment.
This is a book on fatigue and has nothing to offer anyone with ME except false hope and potentially dangerous medical advice.
It is also not useful for those with diseases misdiagnosed as 'CFS' even even anyone except MAYBE those with very mild and short term fatigue. A one size fits all approach to fatigue, a symptom of hundreds of dfferent diseases with many different causes is just so unscientific.
He writes that "If you have unexplained fatigue that significantly interferes with your functioning and is associated with any two of the following symptoms - brain fog, poor sleep, diffuse achiness, increased thirst, bowel dysfunction and/or recurrent and/or persistent infections or flu-like feelings - then you have CFIDS until proven otherwise!"
By this definition he estimates that 25 MILLION Americans have CFIDS, over 50 million people worldwide. He puts this down mainly to type A perfectionist personalities (caused by low self-esteem in childhood) leading to burnout from the busy and stressful modern world. Fibromyalgia on the other hand is a fear response according to Teitelbaum, a clear example of a `chronic fear condition' where the world has become `a fearful place'.
He also says that treatment (and recovery) is available for 85% of these patients, .... do you think that these patinets could be the 85% who only have mild fatigue instead of true ME or any other distinct and serious disease by any chance?
Not only doesn't he mention the severely affected, he doesn't even mention the moderately affected!! He uses the term `fatigue patients' constantly, it's just so bad, so utterly ignorant and dangerous, it's mind blowing.
To be blunt... Avoid this book (and anyone who thinks it has all the answers) like the plague, I'd buy up and destroy every copy if I could. I am so sick of morons who have read this book coming into support groups full of extremely severely ill people and telling us that they have all the answers to completely curing all our illnesses and that we could recover right now if we wanted to and that if we don't listen to everything they have to say and do exactly as they say then we are obviously choosing to remain ill and must be getting off on our sick roles in some way. This book leads to a lot of abuse.
Please note: Some of the treatments Teitelbaum recommends are extremely dangerous if you have true ME and not merely a fatigue problem. The same is true if you have a serious disease that isn't M.E., that has been misdiagnosed as CFS. Please seek REAL medical advice!!!
What patients need to know is:
M.E. patients were treated appropriately and correctly diagnosed until around 1988, when there was an increase in the number of M.E. patients and outbreaks in the US. Some medical insurance companies (and others) decided that they would prefer not to lose many millions of dollars on so many new claims and so they created a new vague fictional disease category called 'Chronic Fatigue Syndrome' to try to confuse the issue of M.E. and to hide M.E. in plain sight.
Under the cover of 'CFS' certain vested interest groups have assiduously attempted to obliterate recorded medical history of M.E.; even though the existing evidence has been published in prestigious peer-reviewed journals around the world and spans over 70 years.
M.E. is a distinct, scientifically verifiable and measurable, acute onset, organic neurological disease. 'CFS' in contrast, is not a distinct disease. 'CFS' doesn't exist. Every diagnosis of CFS - based on any of the CFS definitions - can only ever be a misdiagnosis. A watebasket diagnosis.
The fact that a person qualifies for a diagnosis of 'CFS' (a) does not mean that the patient has M.E., and (b) does not mean that the patient has any other distinct illness named CFS.' M.E. and 'CFS' are not the same.
Far fewer than 0.5% of the population has the distinct neurological disease known since 1956 as Myalgic Encephalomyelitis.
Chronic Fatigue Syndrome is an artificial construct created in the US in 1988 for the benefit of various political and financial vested interest groups. It is a mere diagnosis of exclusion based on the presence of gradual or acute onset fatigue lasting 6 months. If tests show serious abnormalities, a person no longer qualifies for the diagnosis, as 'CFS' is 'medically unexplained.' A diagnosis of 'CFS' does not mean that a person has any distinct disease (including M.E.). According to the latest CDC estimates, 2.54% of the population qualify for a 'CFS' (mis)diagnosis.
The patient population diagnosed with 'CFS' is made up of people with a vast array of unrelated illnesses, or with no detectable illness. However, while 'CFS' is not a genuine diagnosis, those given this misdiagnosis are in many cases significantly or even severely ill and disabled. 'CFS' is made up of people with cancer, MS, Lyme disease, depression and hundreds of other unrelated conditions.
Sub-grouping different types of 'CFS,' refining the bogus 'CFS' definitions further or renaming 'CFS' with some variation on the term M.E. (such as 'ME/CFS') would achieve nothing and only create yet more confusion and help to continue and further entrench the mistreatment and abuse.
The problem is not that 'CFS' patients are being mistreated as psychiatric patients; some of those patients misdiagnosed with CFS actually do have psychological illnesses. There is no such distinct disease/s as 'CFS' - that is the entire issue.
Due to outrageous political influences on medicine and govermnent policy, the vast majority of M.E. patients will not be able to be correctly diagnosed with M.E. Most M.E. patients will unfortunately be misdiagnosed with 'CFS.' It is extremely important to note, however, that only a very tiny percentage of those told they have 'CFS' will be M.E. patients. The overwhelming majority of those misdiagnosed with 'CFS' do NOT have M.E. 'CFS' is NOT just another term for M.E.
The name Myalgic Encephalomyelitis must be fully restored (to the exclusion of all others) and the World Health Organization classification of M.E. (as a distinct neurological disease) must be accepted and adhered to in all official documentations and government policy. M.E. patients must again be diagnosed with M.E. and treated appropriately for M.E. based on actual M.E. research. For this to happen, there is a real need for patients (and others) to participate in genuine advocacy and activism.
The bogus disease category of 'CFS' must be abandoned. All those misdiagnosed with 'CFS' must immediately reject this harmful misdiagnosis and begin the search to find their correct diagnosis whether this be M.E., PVFS, depression, cancer, or any other disease. Correct diagnosis is vital in obtaining the correct treatment.
For more information on genuine M.E. read books and articles by genuine M.E. experts such as Dr Hyde and Dr Dowsett. This book should be avoided by M.E. patients and the 'CFS' misdiagnosed non-M.E. patient alike. None of us need the facts muddied even further, this only makes it harder for us all to start slowly getting well.
Jodi Bassett, The Hummingbirds' Foundation for M.E.
June 13, 2021
People seem to either hail this book as a miracle cure-all or want it burned at the proverbial stake for crimes against CFS sufferers; as is often the case with such wildly differenciating opinion, I think the truth lies somewhere in the middle. If you have an illness which involves chronic fatigue - whatever that illness may be, and whatever you, your doctor or anyone else may call it - you are sure to find some ideas that will be helpful to you among the many in 'From Fatigued To Fantastic!'. You are extremely unlikely to find any that will cure you, unless your chronic fatigue is very mild, or triggered by something treatable like yeast overgrowth. But anything that will help alleviate symptoms, even in the smallest way, is surely welcome news. Yes, this book has its shortcomings, and many of them, but to dismiss it entirely because it uses CFS/ME interchangably (as do many doctors and sufferers, owing to the confusing nature of the illnesses), because some of the research it cites comes from limited studies (which I am sure is down to scant funding for such studies, and while much of said research also comes from larger or repeated studies), because of the trial-and-error nature of the treatments or any other of the myriad reasons you will find may mean you miss out on some ways of lightening the load of your illness. With the likes of CFS, we cannot afford to cut off our noses to spite our faces: we've too much to lose and everything to gain. I think Dr Teitelbaum has his heart and intentions in the right place - and, as he repeatedly states, receives no royalties from the products he has created and suggests trying (amongst many products he has NOT created and equally recommends) - and what he has to say is vitally important to people with chronic fatigue right now. Use your common sense, and your doctor's help, to give the ideas of your choosing a go. I'm glad I did and I'm sure you will be too.
June 25, 2009
Chronic Fatigue Syndrome and Fibromyalgia are vexing conditions that are poorly understood by modern medicine. Some, in fact, still think that they are psychological disorders despite the fact that it is now recognized that they have distinct physiological origins. Internist Jacob Teitelbaum has spent his career researching these conditions and developing treatments for them. From Fatigued to Fantastic is an overview of CFS/FMS and what Teitelbaum has found effective in his work with CFS/FMS patients.
Part of the reason these conditions are so problematic is that they compromise numerous systems in the body. Teitelbaum's treatment protocol is designed to address all of these various components. He starts by tackling the disordered sleep patterns that are a hallmark of these conditions. From there, he seeks to correct the hormonal deficiencies that are the result of hypothalamic malfunction and then address the chronic infections that plague many CFS/FMS patients. In addition, he also places heavy emphasis on correcting nutritional deficiencies that are often the result of chronic gut infections, and also seeks to provide support to mitochondrial processes that are suspected to be malfunctioning in these conditions.
The majority of the treatments Teitelbaum recommends are experimental. He reports a high rate of success using his protocol, and some of the treatments he suggests appear to have sound reasoning behind them. His website contains the text of several research studies he has conducted showing measurable improvement in patients undertaking this protocol.
Unfortunately, the limited scope of the studies prevents them from providing any real information on which aspects of his multi-pronged treatment are most important or effective.
Teitelbaum considers his approach to be an integrative one, making use of what he has found effective from both conventional and alternative medicine. This integrative focus is probably best displayed in his chapter on the various pharmaceutical and supplemental options for treating sleep problems, which extremely comprehensive. Unfortunately, Teitelbaum also recommends a significant number of alternative treatments that I consider highly questionable that are not only expensive, but also not backed by either plausible rational or quality research.
Because of this major flaw, I am reluctant to recommend this book outright. There is some good information about CFS/FMS in it, but I don't think there is enough evidence to support spending a lot of money on his recommendations.
Part of the reason these conditions are so problematic is that they compromise numerous systems in the body. Teitelbaum's treatment protocol is designed to address all of these various components. He starts by tackling the disordered sleep patterns that are a hallmark of these conditions. From there, he seeks to correct the hormonal deficiencies that are the result of hypothalamic malfunction and then address the chronic infections that plague many CFS/FMS patients. In addition, he also places heavy emphasis on correcting nutritional deficiencies that are often the result of chronic gut infections, and also seeks to provide support to mitochondrial processes that are suspected to be malfunctioning in these conditions.
The majority of the treatments Teitelbaum recommends are experimental. He reports a high rate of success using his protocol, and some of the treatments he suggests appear to have sound reasoning behind them. His website contains the text of several research studies he has conducted showing measurable improvement in patients undertaking this protocol.
Unfortunately, the limited scope of the studies prevents them from providing any real information on which aspects of his multi-pronged treatment are most important or effective.
Teitelbaum considers his approach to be an integrative one, making use of what he has found effective from both conventional and alternative medicine. This integrative focus is probably best displayed in his chapter on the various pharmaceutical and supplemental options for treating sleep problems, which extremely comprehensive. Unfortunately, Teitelbaum also recommends a significant number of alternative treatments that I consider highly questionable that are not only expensive, but also not backed by either plausible rational or quality research.
Because of this major flaw, I am reluctant to recommend this book outright. There is some good information about CFS/FMS in it, but I don't think there is enough evidence to support spending a lot of money on his recommendations.
September 14, 2012
Considered to be the "Bible" of CFS/Fibro I finally got around to reading it. Some good ideas with science seeming to back it up - however, I would go broke from all the supplements/treatments in order to follow this plan... the problem being most CFS/Fibro sufferers don't have expendable income as many can't work full time (I am fortunate that I can).
November 5, 2008
This book literally has saved my life! D-ribose AMAZING stuff I'm so thankful I found this book!!!! I have a new life and I'm starting to do all those things I have wanted to for so long. YAY!
April 21, 2012
I love the fact that Dr. Teitelbaum provides both alternative medicine approaches along with traditional medicine. I've tried many of the natural approaches recommended in this book & have had success with them. Through my own personal Fibromyalgia journey, I advocate holistic & natural alternatives, rather than traditional medicine. Primarily, the reason I oppose traditional medicine is because I almost lost my life, due to multiple physicians prescribing medications WITHOUT checking for adverse side effects and potentially life-threatening interactions. After living hell on earth with mind-altering medications, including Cymbalta, I am now medication-FREE and reclaiming my health. Please never go "cold turkey", always taper slowly & seek safe, natural approaches before using powerful chemicals. Practice advocating for your own health & wellness.
Read
February 6, 2022I got this book and didn't go far before looking up the author. Apparently he got a formal warning from the FDA for the way he was marketing his products (supplements) on his website. He might have some wisdom to share, although from the sounds of some other reviews it seems a bit sketchy. If you're reading this book because you have fibromyalgia, I would suggest The Fibro Manual instead. I have fewer concerns that monetary desires might be impacting the specific advice and that book was very helpful
https://quackwatch.org/cases/fdawarni...
https://quackwatch.org/cases/fdawarni...
July 12, 2014
I cannot recall what led me to this book while researching magnesium, iodine, selenium and related supplements but it was a nice find.
Great piece on Thyroid testing, specific tests to ask for and the difference between T4 and T3.
This book is also a great resource for complimentary supplements and dosage amounts.
Great piece on Thyroid testing, specific tests to ask for and the difference between T4 and T3.
This book is also a great resource for complimentary supplements and dosage amounts.
May 4, 2019
All my lifelong questions regarding Fibromyalgia were so we'll answered in this book along with a hope to getting better. Adrenal underactivity, d ribose, different supplements and sleep suggestions are so helpful and on point for patients of CFS/Fibromyalgia.
Thanks to the author Dr. Jacob Teitelbaum, the book proved to be a boon and a new ray of hope for me in times of pain and hopelessness of having tried and still failing in any recovery.
I suggest this book to patients having pain, fatigue, sleep disorders and Fibromyalgia.
Must read.
Have made my own notes and gonna try each of those things now not because I blindly believe but because his suggestions in the book are well backed with research and experiments conducted.
Thanks to the author Dr. Jacob Teitelbaum, the book proved to be a boon and a new ray of hope for me in times of pain and hopelessness of having tried and still failing in any recovery.
I suggest this book to patients having pain, fatigue, sleep disorders and Fibromyalgia.
Must read.
Have made my own notes and gonna try each of those things now not because I blindly believe but because his suggestions in the book are well backed with research and experiments conducted.
May 14, 2011
Quote:[return][return]Role-entrapped people were taught that they have to be the perfect spouse or the perfect parent or the perfect employee. The superwoman complex is a good example. CFIDS can be your body s way of getting out of the roles in which you are trapped. Most of us have so bought into society s expectations of us that we have taken them on as our own. What we fail to recognize is that because of its tremendous rate of acceleration, our current society is an aberration. There has been no other stable society during the last three thousand-plus years, nor are there many others presently on the planet, in which normal change occurred so rapidly. Despite all our modern conveniences and labor saving devices, which were supposed to give us more free time, most people find that they are running ever faster. Whereas one parent used to be home to take care of the children while the other parent worked, both even when both parents are in the same household now often must work to maintain the family s stand of living.[return]Because our whole society is trapped in roles, this chaos may seem normal. It is not. It is abnormal. Although some people thrive on it, more people every day are becoming burned out.
April 23, 2013
Wonderful information! It empowered me to know about my fatigue, the possible catalysts, and possible treatments. This doctor is highly knowledgeable and well respected in the medical community. I have far fewer infections now, and ultimately found out that I have a neurocardiogenic syncope issue that causes the fatigue. I wouldn't have kept pushing my doctors to finding out what my issues were without having read this book (which made me feel like there was hope to getting better)!
November 7, 2023
‘From Fatigued to Fantastic!’ offers effective solutions for individuals struggling with chronic fatigue syndrome and fibromyalgia.
Chronic fatigue syndrome affects around 17 million people in the world. Despite being widespread, the condition has remained an ongoing enigma, perplexing both patients and the medical community in their efforts to fully understand their complexities.
In light of this pressing issue, the book ‘From Fatigued to Fantastic!’ offers hope and practical solutions for individuals battling Chronic Fatigue Syndrome (CFS) and Fibromyalgia Syndrome (FMS). In this review, we will explore how this book addresses these complex conditions, providing a powerful tool for those seeking relief and improved well-being.
Author’s background
Jacob Teitelbaum, M.D., holds a prominent position as an integrative medical expert worldwide, often cited in various contexts.
He has authored ten other books, including ‘Pain Free 1,2,3,’ ‘The Complete Guide to Beating Sugar Addiction,’ ‘Real Cause, Real Cure,’ ‘The Fatigue and Fibromyalgia Solution,’ and ‘Diabetes Is Optional.’
Teitelbaum has also played a crucial role in leading multiple studies on effective treatments for fibromyalgia and chronic fatigue syndrome. His expertise has brought him frequent invitations to prominent news and talk shows like Good Morning America, The Dr. Oz Show, CNN, and FoxNewsHealth.
What is the book about?
‘From Fatigued to Fantastic!’ is a comprehensive and authoritative guide that delves into over a hundred factors affecting energy, sleep, and mental clarity. Designed for individuals struggling with Chronic Fatigue Syndrome (CFS) and Fibromyalgia Syndrome (FMS), this book offers a proven program to help regain vibrant health.
Dr. Teitelbaum, a leading expert in these conditions, shares compelling evidence and the latest scientific research, supporting effective treatments for these debilitating illnesses. Drawing from his personal experience of overcoming these health challenges, he offers compassionate advice and practical instructions on how to eliminate the root causes using both natural and pharmacological methods. With more than 200,000 copies sold, this book presents a powerful and reliable tool for those seeking relief from CFIDS and fibromyalgia symptoms.
Key takeaways from ‘From Fatigued to Fantastic!’
1. In managing symptoms of fibromyalgia and chronic fatigue syndrome, nutrition plays an essential role
Nutrition plays a crucial role in managing the symptoms of fibromyalgia and chronic fatigue syndrome (CFS/FMS). A high-protein, low-carbohydrate diet is often preferred by many individuals with CFS/FMS to alleviate fatigue and improve overall well-being. Adequate salt intake can also be beneficial for those with CFS/FMS.
While some people with CFS/FMS may experience sensitivity to certain foods, incorporating a balanced and nutritious diet can significantly improve their condition.
Apart from the essential high-dose B vitamins, magnesium, malic acid, and ribose, individuals with CFS/FMS are advised to include coenzyme Q10, acetyl-L-carnitine, N-acetyl-cysteine, and Omega-3 fish oils in their regimen to enhance energy production and promote overall well-being.
2. A gradual reconditioning program is essential to overcoming CFS/FMS
For individuals dealing with chronic illnesses like CFS/FMS, exercise can be challenging due to post-exertional fatigue.
Gradual reconditioning is key to success, with gentle exercises like walking, yoga, and tai chi being suitable starting points. The author also emphasises the significance of self-empowerment and pacing oneself, avoiding overexertion. As energy levels improve, individuals can gradually increase exercise intensity and duration.
Utilising tools like Fitbit can aid in tracking progress and achieving daily step goals. Furthermore, exercising outdoors in the sunshine can provide essential vitamin D, crucial for immune function and pain management. Woolen long underwear is suggested for colder days to prevent muscle spasms. By striking the right balance, patients can recondition their bodies without experiencing severe setbacks.
3. CFS/FMS patients need to address sleep disturbances for a better quality of life
Sleep is crucial in managing fibromyalgia and chronic fatigue syndrome. Disordered sleep is a key factor contributing to these conditions. The ability to get solid sleep without medications can indicate the symptoms may not be related to CFS/FMS. The author emphasises addressing sleep effectively for better health. Combining low doses of sleep aids is favoured over high doses. The book lists helpful prescription medications, including Zolpidem and Trazodone. Gradual reduction of sleep medications is possible once improved sleep quality is sustained. Addressing sleep disturbances is vital for a better quality of life in individuals with CFS/FMS.
Strengths and weaknesses, according to readers’ reviews
Strengths:
• Offers well-backed and well-researched advice and recommendations.
• Presents a range of treatment options, not solely reliant on prescriptions, offering hope for improvement through individualised approaches.
• As someone who has battled fibromyalgia, Dr. Teitelbaum’s personal perspective adds depth and understanding to the book.
Weaknesses:
• The book heavily focuses on US-specific information, including recommended supplements and chapters on the US government and disability, leaving non-US readers wishing for a more relevant edition, such as a UK version.
• Excessive promotion of the author’s own quizzes, supplements and books.
Best quotes from ‘From Fatigued to Fantastic!’
“If your mind races because your brain thinks it is daytime when it is nighttime, continually focus your thoughts on things that feel good and do not require much “thinking energy.” If you find that you cannot help but continue to problem-solve, get out of bed and write down all your problems on a piece of paper until you can’t think of any more – then set them aside and go back to bed. Do this as often as you need to. It may be helpful to schedule thirty minutes of “worry time” early in the afternoon or evening when you can update a checklist of your concerns.”
“Many people with fatigue, and most people with CFS/FMS, have had the experience of going to the doctor convinced that their thyroid was low, only to experience the frustration of having the tests come back normal. Most often, it turns out you are right and hormonal deficiencies were present. The problem? Most physicians have no clue that the testing is not reliable.”
Final takeaway
‘From Fatigued to Fantastic!’ by Dr. Jacob Teitelbaum is a comprehensive guide that provides a proven program to help individuals struggling with Chronic Fatigue Syndrome (CFS/FMS) and fibromyalgia regain vibrant health. Besides providing an in-depth explanation about using medications to balance hormone levels, the book also emphasises lifestyle changes like nutrition, sleep management, and gradual reconditioning to promote one’s health and alleviate symptoms of CFS/FMS.
This book is a must-read for individuals looking to find relief from CFS/FMS symptoms and those who are committed to addressing their health challenges at their core for long-term well-being.
Chronic fatigue syndrome affects around 17 million people in the world. Despite being widespread, the condition has remained an ongoing enigma, perplexing both patients and the medical community in their efforts to fully understand their complexities.
In light of this pressing issue, the book ‘From Fatigued to Fantastic!’ offers hope and practical solutions for individuals battling Chronic Fatigue Syndrome (CFS) and Fibromyalgia Syndrome (FMS). In this review, we will explore how this book addresses these complex conditions, providing a powerful tool for those seeking relief and improved well-being.
Author’s background
Jacob Teitelbaum, M.D., holds a prominent position as an integrative medical expert worldwide, often cited in various contexts.
He has authored ten other books, including ‘Pain Free 1,2,3,’ ‘The Complete Guide to Beating Sugar Addiction,’ ‘Real Cause, Real Cure,’ ‘The Fatigue and Fibromyalgia Solution,’ and ‘Diabetes Is Optional.’
Teitelbaum has also played a crucial role in leading multiple studies on effective treatments for fibromyalgia and chronic fatigue syndrome. His expertise has brought him frequent invitations to prominent news and talk shows like Good Morning America, The Dr. Oz Show, CNN, and FoxNewsHealth.
What is the book about?
‘From Fatigued to Fantastic!’ is a comprehensive and authoritative guide that delves into over a hundred factors affecting energy, sleep, and mental clarity. Designed for individuals struggling with Chronic Fatigue Syndrome (CFS) and Fibromyalgia Syndrome (FMS), this book offers a proven program to help regain vibrant health.
Dr. Teitelbaum, a leading expert in these conditions, shares compelling evidence and the latest scientific research, supporting effective treatments for these debilitating illnesses. Drawing from his personal experience of overcoming these health challenges, he offers compassionate advice and practical instructions on how to eliminate the root causes using both natural and pharmacological methods. With more than 200,000 copies sold, this book presents a powerful and reliable tool for those seeking relief from CFIDS and fibromyalgia symptoms.
Key takeaways from ‘From Fatigued to Fantastic!’
1. In managing symptoms of fibromyalgia and chronic fatigue syndrome, nutrition plays an essential role
Nutrition plays a crucial role in managing the symptoms of fibromyalgia and chronic fatigue syndrome (CFS/FMS). A high-protein, low-carbohydrate diet is often preferred by many individuals with CFS/FMS to alleviate fatigue and improve overall well-being. Adequate salt intake can also be beneficial for those with CFS/FMS.
While some people with CFS/FMS may experience sensitivity to certain foods, incorporating a balanced and nutritious diet can significantly improve their condition.
Apart from the essential high-dose B vitamins, magnesium, malic acid, and ribose, individuals with CFS/FMS are advised to include coenzyme Q10, acetyl-L-carnitine, N-acetyl-cysteine, and Omega-3 fish oils in their regimen to enhance energy production and promote overall well-being.
2. A gradual reconditioning program is essential to overcoming CFS/FMS
For individuals dealing with chronic illnesses like CFS/FMS, exercise can be challenging due to post-exertional fatigue.
Gradual reconditioning is key to success, with gentle exercises like walking, yoga, and tai chi being suitable starting points. The author also emphasises the significance of self-empowerment and pacing oneself, avoiding overexertion. As energy levels improve, individuals can gradually increase exercise intensity and duration.
Utilising tools like Fitbit can aid in tracking progress and achieving daily step goals. Furthermore, exercising outdoors in the sunshine can provide essential vitamin D, crucial for immune function and pain management. Woolen long underwear is suggested for colder days to prevent muscle spasms. By striking the right balance, patients can recondition their bodies without experiencing severe setbacks.
3. CFS/FMS patients need to address sleep disturbances for a better quality of life
Sleep is crucial in managing fibromyalgia and chronic fatigue syndrome. Disordered sleep is a key factor contributing to these conditions. The ability to get solid sleep without medications can indicate the symptoms may not be related to CFS/FMS. The author emphasises addressing sleep effectively for better health. Combining low doses of sleep aids is favoured over high doses. The book lists helpful prescription medications, including Zolpidem and Trazodone. Gradual reduction of sleep medications is possible once improved sleep quality is sustained. Addressing sleep disturbances is vital for a better quality of life in individuals with CFS/FMS.
Strengths and weaknesses, according to readers’ reviews
Strengths:
• Offers well-backed and well-researched advice and recommendations.
• Presents a range of treatment options, not solely reliant on prescriptions, offering hope for improvement through individualised approaches.
• As someone who has battled fibromyalgia, Dr. Teitelbaum’s personal perspective adds depth and understanding to the book.
Weaknesses:
• The book heavily focuses on US-specific information, including recommended supplements and chapters on the US government and disability, leaving non-US readers wishing for a more relevant edition, such as a UK version.
• Excessive promotion of the author’s own quizzes, supplements and books.
Best quotes from ‘From Fatigued to Fantastic!’
“If your mind races because your brain thinks it is daytime when it is nighttime, continually focus your thoughts on things that feel good and do not require much “thinking energy.” If you find that you cannot help but continue to problem-solve, get out of bed and write down all your problems on a piece of paper until you can’t think of any more – then set them aside and go back to bed. Do this as often as you need to. It may be helpful to schedule thirty minutes of “worry time” early in the afternoon or evening when you can update a checklist of your concerns.”
“Many people with fatigue, and most people with CFS/FMS, have had the experience of going to the doctor convinced that their thyroid was low, only to experience the frustration of having the tests come back normal. Most often, it turns out you are right and hormonal deficiencies were present. The problem? Most physicians have no clue that the testing is not reliable.”
Final takeaway
‘From Fatigued to Fantastic!’ by Dr. Jacob Teitelbaum is a comprehensive guide that provides a proven program to help individuals struggling with Chronic Fatigue Syndrome (CFS/FMS) and fibromyalgia regain vibrant health. Besides providing an in-depth explanation about using medications to balance hormone levels, the book also emphasises lifestyle changes like nutrition, sleep management, and gradual reconditioning to promote one’s health and alleviate symptoms of CFS/FMS.
This book is a must-read for individuals looking to find relief from CFS/FMS symptoms and those who are committed to addressing their health challenges at their core for long-term well-being.
November 27, 2015
Excellent and well researched advice from a doctor (and sufferer of CFS and FE) who has helped thousands of patients achieve relief from these devastating illnesses. Although I have sourced my own vitamins and supplements from his list of recommended products, I have found that some of his recommendations have been excellent. The SHINE protocol makes sense.
October 11, 2024
DNF at 6%. The list of supplements they were suggesting was bad enough but when it started talking about "earthing" I knew it was time to find a different book to read.
I like the concept of Brain Fog Friendly summaries. If only there weren't pseudoscience accompanying it...
I like the concept of Brain Fog Friendly summaries. If only there weren't pseudoscience accompanying it...
August 5, 2015
This was a real it gave me a lot of information on how best to treat my illness. I learned several different treatment options that i plan to discuss with my dr.
March 16, 2021
wanted to find bits of usefulness in this but it was just so salesy.
September 12, 2024
Good information
There is a lot of good information. It was refreshing to hear what I have been trying to explain to doctors for decades, described and explained by a doctor. This could have been a five star book but I was left feeling like the author was more interested in selling a product or service. Not everything works for everyone and when it is expensive it is difficult to justify trying something when so much has failed in decades of trying what worked for someone else. Research all the suggestions before you try them. Some of his suggestions I have tried and they caused more damage and I couldn't find a doctor to help me. Metformin and Lyrica were the worst. The one thing the doctor said rings true and that is most doctors don't have knowledge outside of what they are taught or told so I suggest that you research for yourself. This is a great book to help with that research.
There is a lot of good information. It was refreshing to hear what I have been trying to explain to doctors for decades, described and explained by a doctor. This could have been a five star book but I was left feeling like the author was more interested in selling a product or service. Not everything works for everyone and when it is expensive it is difficult to justify trying something when so much has failed in decades of trying what worked for someone else. Research all the suggestions before you try them. Some of his suggestions I have tried and they caused more damage and I couldn't find a doctor to help me. Metformin and Lyrica were the worst. The one thing the doctor said rings true and that is most doctors don't have knowledge outside of what they are taught or told so I suggest that you research for yourself. This is a great book to help with that research.
April 15, 2022
My doctor suggested this reading months ago but let's be honest this doesn't look like a book someone struggling with fatigue can read.
This book puts into words how my body systemic shut down over the last few years resulting in a full stop about six months ago. I went from a healthy active woman to sick with every passing bug, unable to recover from exercise, achy for seemingly no reason.
BUT--this book doesn't just leave you at the problem it puts it all back together. Using his online quizzes and BFF (basically summaries for the fatigued) summaries. He tells you how to talk to your doctors (luckily mine told me about the book) and what supplements, tests,
Prescriptions you need, why and in what order.
I am so encouraged and so thankful for this book.
This book puts into words how my body systemic shut down over the last few years resulting in a full stop about six months ago. I went from a healthy active woman to sick with every passing bug, unable to recover from exercise, achy for seemingly no reason.
BUT--this book doesn't just leave you at the problem it puts it all back together. Using his online quizzes and BFF (basically summaries for the fatigued) summaries. He tells you how to talk to your doctors (luckily mine told me about the book) and what supplements, tests,
Prescriptions you need, why and in what order.
I am so encouraged and so thankful for this book.
January 28, 2021
While I learned a lot from this book and loved the Dr’s enthusiasm- i felt like parts read like an infomercial for his supplements. For a book like this I’d expect to see sources and citations beyond anecdotal evidence and there just doesn’t appear to be much- there’s no source list at all that I see. I appreciate the authors experience and will take the suggestions for labs & supplements to my doctor and will follow suggestions for sleep & exercise. I’d recommend this book to anyone suffering in case it helps but I won’t share without caution.
October 2, 2024
Extremely Thorough, Info Very Well Thought Out
Book contains a tremendous amount of information. Natural remedies are suggested as well as some medications that might be needed. Book is well organized. It also provides links for sites where one can purchase recommended products as well links for finding local doctors. Having suffered from horrible fatigue since getting C19 four years ago (no shots) I've done a lot of research, however, learned a lot from this book. I also intend to purchase Dr. Teitelbaum's book on Covid.
Book contains a tremendous amount of information. Natural remedies are suggested as well as some medications that might be needed. Book is well organized. It also provides links for sites where one can purchase recommended products as well links for finding local doctors. Having suffered from horrible fatigue since getting C19 four years ago (no shots) I've done a lot of research, however, learned a lot from this book. I also intend to purchase Dr. Teitelbaum's book on Covid.
March 4, 2018
A great comprehensive review of CFS/fms for practitioners and patients alike
Starting in a new practice atmosphere as a functional and integrative practitioner (what a breath of fresh air!!!!) and this was a solid easy and quick to read synopsis of these 2 syndromes with which I deal on a daily basis in my patients. Highly recommend, disagree with some of his approaches to food sensitivities but most of the text seems solid.
Starting in a new practice atmosphere as a functional and integrative practitioner (what a breath of fresh air!!!!) and this was a solid easy and quick to read synopsis of these 2 syndromes with which I deal on a daily basis in my patients. Highly recommend, disagree with some of his approaches to food sensitivities but most of the text seems solid.
February 7, 2019
My prayers have been answered!
This book is "heaven sent" , I'm literally in tears, because for the first time, a doctor completely and from personal experience knows what I've been talking about, feeling, experiencing etc. And to hear that there is a cure, just rejuvenated my whole outlook on my life..I was ready to call it quits. Thank you Dr. Teitekbaum
This book is "heaven sent" , I'm literally in tears, because for the first time, a doctor completely and from personal experience knows what I've been talking about, feeling, experiencing etc. And to hear that there is a cure, just rejuvenated my whole outlook on my life..I was ready to call it quits. Thank you Dr. Teitekbaum
March 24, 2025
As I continue to deal with a light, and yet chronic, fatigue, it's astounding to me how many books on the subject are just on completely different pages.
Anyway, there was some interesting stuff in here I will be trying in the next six months. May revise the score if anything is found to be exceptionally helpful (or harmful).
Anyway, there was some interesting stuff in here I will be trying in the next six months. May revise the score if anything is found to be exceptionally helpful (or harmful).
July 9, 2018
Though I have a few problems with this book, I'm giving it four stars because there isn't a 3.5 and I think it provides a lot of information that you can use to chase down your particular difficulties, even if you've never been officially diagnosed as having CFS. Use it as a starting point.
July 31, 2017
This was a little over my head but still good information to think about...
August 10, 2022
This book is only interested in selling you supplements.
January 3, 2023
This book changed my life, I was in so much pain and discomfort then I started with the suggestions I from this book and now I can function almost like a normal person.
March 2, 2023
There’s some excellent info and then there’s some very kooky info in this book. I found it to be poorly written as well.
August 6, 2024
3.5 stars
October 3, 2024
Impressive information coming from the 90's. I'll have to re-read the revised editions and see what has changed over the past 20 years, especially since the diagnosis of fibromyalgia and CFD are wildly different now.
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