Cuaderno de trabajo de Los cuatro acuerdos: Utiliza Los cuatro acuerdos para gobernar el sueño de tu vida (Un libro de la sabiduría tolteca)

Toltec Wisdom

by Miguel Ruiz, Janet Mills

Los cuatro acuerdos presentaban un sencillo pero poderoso código de conducta para alcanzar la libertad personal y la verdadera felicidad. Ahora, el Cuaderno de trabajo de Los cuatro acuerdos nos lleva aún más lejos en el viaje para recobrar la conciencia y la sabiduría de nuestro auténtico yo. Este Cuaderno de trabajo es de lectura obligatoria para todas aquellas personas que disfrutaron el primer libro de don Miguel Ruiz y para cualquiera que esté dispuesta a dejar atrás el sufrimiento y a dominar el arte de vivir en nuestro estado la felicidad.

En este libro encontrará

•  Cómo romper la domesticación que te mantiene esclavizado a causa del miedo

•  Las claves para recuperar tu voluntad, tu fe y el poder de tus palabras

•  Ideas prácticas que te ayudarán a convertirte en el maestro de tu propia vida

•  Un diálogo con el autor sobre cómo vivir según la filosofía de los cuatro acuerdos

Los cuatro acuerdos son una herramienta para la transformación que te ayuda a dejar de juzgar, principalmente a ti mismo, y a empezar a practicar otra forma de vida. — de la Introducción

Genres: Self Help, Spirituality, Nonfiction, Philosophy, Personal Development, Psychology, Personal Growth

240 pages, Paperback

First published January 1, 2000

About the author

Miguel Ángel Ruiz Macías is a Mexican author known for his teachings on Toltec spirituality and neoshamanism. Best known for his 1997 bestseller The Four Agreements, Ruiz's work is embraced by the New Thought movement and has influenced many seeking spiritual enlightenment. His books, including The Mastery of Love and The Voice of Knowledge, have helped spread Toltec wisdom worldwide. Ruiz was named one of the Watkins 100 Most Spiritually Influential Living People in 2018. He also co-authored The Fifth Agreement with his son José Ruiz and has continued to write and teach on personal freedom and love.

Reviews

[The Overflowing Inkwell · Rating 1 out of 5]

Only read this so I could complete my reading challenge. Terribly boring and not at all suitable for normal life. Especially the sections on gossip, and some of the sections on suffering. There's the usual idea that all gossip is is shuffling around mean things about others. There's a line in here that basically says don't even share what you feel about yourself, because other people can twist your words around and make it a 'poison'. Which sounds like terrible advice, to be frank. His writing style is annoyingly repetitive and doesn't really ever get the point. More of the usual 'if it doesn't feel good, you aren't doing it right,' glorifying the idea of 'detachment,' and loving everyone no matter what without ever grounding that in reality.

Spirituality really sucks. It's all head-in-the-clouds, practisable only by a select few who have an otherwise easy, happy life, but thinks it's for everyone and preaches to the common man that if they just unconditionally loved, pain & suffering wouldn't come into their lives anymore. So glad I'm finished with all these nonsense books, and even gladder not to have to return.

[Megan Hodgson · Rating 5 out of 5]

I honestly can’t believe that this book isn’t mentioned more. I really do feel like this book and “The Four Agreements” should just be one book. If anything, I got more out of this companion book than I did out of the “Four Agreements”!

This book was stunning. I really like that there are a lot of journal prompts in the book. I have been going through and writing them all down, and am planning on journalling my way through the questions this summer. There were a lot of questions in this book that were really insightful and showed how the agreements should work in everyday life.

This book is basically a continuation of the last little bit of the “Four Agreements”, so please make sure you read the other book first.

There were a lot of quotes and passages that I underlined in “The Four Agreements Companion”. I think it will be good to go back and even just look at those passages in the future. There is a lot of emphasis of mindfulness of your self in any situation. I think that this is something that anyone can incorporate into their lives, regardless of their spirituality or religion or philosophy on life.

I really liked the back third of the book, where there were question and answers regarding the four agreements and the philosophy behind them. It really added to the experience of the book.

I would like to give this book 5/5 stars. I am happy that I read both of these books back to back, and feel that they really made me think about what the author was arguing.

[Carol · Rating 5 out of 5]

This book able to contribute to making peoples' lives a lot more carefree and comfortable. I have no doubt that if each of the agreements are worked on even a little, people would start to see how they're causing a lot of their own grief. It has to do with giving an overhaul to very old beliefs about self esteem, needs and expectations, finally.

I started reading the Four Agreements back in the '90s, but a lot of things got in my way, like mostly my life! I finally got back to reading this book this past year (2011), and have actually been adapting some of it! I have chosen the agreement "never take anything personally" to focus on for now.

I've had a lot of practice with this agreement at work. I've had difficulty relating to some of my co-workers that happen to come from the far side of "woken up", if you know what I mean. They seem to get instantly vicious if they think they are being threatened even a little bit, and sometimes they don't even seem to realize why they feel threatened because their hackles go up too fast. Then in the frenzy, they're oblivious to the idea that maybe they've simply jumped to conclusions before they got all the facts, which is most often what has happened. They are always evaluating how the Universe is impacting them, not how they are impacting the Universe.

The agreements address this type of thing thoroughly, and help the readers see how they have set themselves up, then teaches them how to stop doing that. Unfortunately, there is no good way to expose people to the book when they are clinging to their old beliefs that everything is Happening To Them. It's like Catch-22: they are continually stressed because they're reacting in ways that are based on old beliefs, but their old beliefs will keep them from even trying to investigate the book.

[Ana Blue · Rating 2 out of 5]

I must confess that if I did not have the compulsory need to finish every book I start reading, I would have never finished this one.
I found it to be a mere repetition of the book it was supposed to accompany. Merely a tool to get more money out of the 4 agreements. Such a pity, I found the first book interesting but after reading this I am no longer a fan.
So my advice to you: if you liked the four agreements, do not read the companion book. It will make you dislike them.
If you didn't like the four agreements book, you will definitely not like this one.

[Jennifer Oberth · Rating 5 out of 5]

Excellent book. I struggled in the beginning, trying to get it right, but I realized I need to just read it through and get what I get at my current level of understanding. I will go back and read through it again and do the exercises more thoroughly and expand my understanding even further.

I've already gained value and have increased my enjoyment of life because of this book, and the first one, "The Four Agreements."

This is a great companion to "The Four Agreements" and expands on that book.

[Zuzka · Rating 3 out of 5]

This book helped me a lot. It is one of the ' must read' books if you want to learn more about yourself and how to world functions.

[Melissa Sawyer · Rating 3 out of 5]

There are some beautiful parts and I truly enjoy the philosophy and simplicity of the four agreements, but Ruiz's writing style isn't my favorite. He makes VERY broad generalizations and contradicts himself in places.

[Paul Bard · Rating 2 out of 5]

I read this seeking detailed application of the ideas of the first book.

The interview section and stories left me underwhelmed many times. The text just doesn't think very hard or clear about what it's saying. The limpid inspired clarity of the original text is gone, and in its place is an attitude of resigned acceptance.

The teaching on positive gossip was especially noteworthy. Most people only define negative information as gossip. I think saying kind things about others is kind, and that Ruiz overdramatises the risk of saying positive things.

The abstract chapter on reflecting on causes and effects was the theory and practice of change. It was surprisingly not very robust or practical. But it was the most useful chapter in the whole book because it was well thought out, and actually proposed something definite.

For all the above, I don't think this was anywhere near as strong a book as the first one.

[Ana Belen De la Puente Gómez · Rating 5 out of 5]

Si te gusto el Alquimistas de Pablo Coehlo este libro te encantará. Sobretodo por que el cuarto acuerdo va muy de la mano con el mismo precepto del alquimista.
Los otros acuerdos fueron son maneras de cómo cambiar tu mente y mejorar tu vida: Tener cuidado con tus palabras ya que te dañas a ti mismo, no tomar las cosas personalmente y no confabular (crear cosas) donde no las hay.

[Gery · Rating 3 out of 5]

3.25⭐

[Florin Constantinescu · Rating 3 out of 5]

This one didn't quite struck the same chords as its predecessor, the 'regular' Four Agreements book.
It's not the rehashing of the ideas, but rather the Q&A style which didn't do wonders for me.

[Jason · Rating 4 out of 5]

A very easy and short read. The bulk of the book is about the four agreements (obviously) and the author giving examples for each one. He has a lot of ideas but sometimes struggle with transitions from idea to another.

I love the main concept. Humans are all dreaming and dreams were made from "agreements" you made or enforced to you. These agreements originated from human domestication, years of forming human values passed from one generation to another. Some of the agreements established may be toxic to you but we find it hard to break free from them because the morals are instilled into our core (due to domestication); and so the mind's response if to send "poison" whenever we contradict them in the form of fear or anxiety. The author then gives us four agreements to help people reshape those toxic agreements.

I generally agree with the four agreements except for the last one. "Doing your best" is very vague and I wish the author was able to expound this better rather than speaking in a cliche manner.

[Tarun Arora · Rating 5 out of 5]

First 1Hour of this book was going above my head, but then everything started making complete sense. The author is simply talking about making 4 agreements with oneself (I know its confusing as to how one can have an agreement with oneself - but that is what is 1 hour of this book).
Agreements are:-
1. Be impeccable with your word - DO NOT S**T about anyone, very easy in theory but super difficult in practice.
2. Don't take anything personally - As it says
3. Don't make assumptions. - As it says
4. Always do your best. - As it says - do your best whatever you do, even after that things go wrong, you will still be happy that you did your best.

I would reread this book, just to imprint these agreements on me.

[Anna · Rating 3 out of 5]

The 4 agreements are:
1. Be impeccable with your word. Live with integrity.
2.Don’t take anything personally. Nothing others do is because of you.
3.Don’t make assumptions. Communicate clearly with others and express what you really want.
4.Always do your best from moment to moment, under any circumstance practice compassion with yourself as your best will be different when you’re healthy versus sick.

The companion book dives into the application of these four agreements in one’s perception of the world, being authentic, and creating the life you want.

The book has interesting vocabulary and a metaphysical approach. It’s like existentialism for the 21st-century.

[Pam Kellim · Rating 5 out of 5]

This little book has so much for me to think about, learn from and add to my daily life. Just a few simply agreements can change your life. I suggest everyone keep a copy of this in hand. I'm done reading for the first time but I won't be taking it off my I'm reading now statis. I will continue to revisit it every so often.

[James Hatton · Rating 4 out of 5]

This companion to The Four Agreements: A Practical Guide to Personal Freedom is as worthwhile as the first. I recommend this brief read too.

[Julieta Béjar · Rating 3 out of 5]

Es una manera simple y clara de entender algunas de las lecciones más importantes de la vida. No creo que te enseñe nada nuevo, pero la claridad de las palabras que utiliza el autor permite claridad de mente respecto de las lecciones.

[Earl · Rating 4 out of 5]

I'm sure I've read The Four Agreements before and I've been wanting to read his other books so I picked this up to refresh my memory. I definitely agree with some of the things here but some concepts (or the way they were presented) didn't connect.

[Aslı Keser · Rating 4 out of 5]

The book changed my perspective in the way that it helped me extenuate the pressure that I put on myself. If you are a person who always seeks the mistake on yourself, this book will make you feel relaxed. However, as everyone said, it is repetitive.

[Lynn · Rating 2 out of 5]

Not much different to all the other self-help books I've read in the past. Eventually got bored just over half-way.

[Estefana Ramos wright · Rating 2 out of 5]

Cheesy, romanticization.

[Benjamin Card · Rating 4 out of 5]

Favorite "self help" author.

[Harshal · Rating 4 out of 5]

Simple, captive reading. The teachings are quite profound. Simple changes that can lead to a better and a happy life.

[Polly Robinson · Rating 2 out of 5]

I felt I was reading the ramblings of a lunatic- a positive, loving one - but, still a lunatic. I did take a few positive reminders from it.

[Terri London Mabel · Rating 3 out of 5]

Aside for some quibbles about the role of gossip, this is good life advice/ stuff I’ve found to be true.

[Axel Shaw · Rating 5 out of 5]

AS good as The Four Agreements. Don Miguel is onto it; he really does live what he preaches.

[Jon Reese · Rating 5 out of 5]

As others have said already, this should be part of the original book! So good. I recommend to anyone serious about wanting to implement the agreements and lifestyle.

[Merve Wills · Rating 3 out of 5]

I’m not sure if I liked the first half of the book it felt like it was kind of repeating itself, but the other half was more helpful ; kind of putting things together basically. this book recommends to disassociate with the idea of being human and accept ourselves as a “being” in this world . at the first half of the book like I said it was a little overwhelming as he kept going on and on about how we are all living a dream or a version of a dream I thought it was very much repeated. Basically his way of existing is to not react to others judgments or even our own judgments and beliefs. Everyone is going off from the knowledge they inherited when they come into this world. I wrote a poem before and one of the lines were “right and wrong is decided before us” and I was also questioning how we define integrity or being a good person or what is good exactly by social roles or ethical roles that we learned from others so other just pointing it as a parasite or poison . I also liked the end part of question and answers from his interviews yet I wonder if that was a easy way of kind of run away from having to put those to another chapter if it makes sense but this book made me think and I like that but I had to really push through the pages and found it boring/difficult to read.

[Meli · Rating 4 out of 5]

This book was a nice addition to the collection of the books of the four agreements. I also read the fifth agreement last year. I wanted to try this companion book to see what it had to offer. To be honest the only thing about this book that was kinda overwhelming were the parts that had many questions and guides to create one’s Book of Law, etc. in a separate notebook or something like that. I think if one wants to take their time, that’d be a great self development project. Maybe I have too short of an attention span to do that at the moment, but I skipped through doing those parts, even though I read through it all and would answer out loud or in my head. I was kinda hoping it was going to be like a little workbook, but that’s ok. It was still lovely and it was a good reminder of getting the four agreements imbedded in my mind and heart, and reading other’s experiences on that, too. I think testimony makes it more real as well and is a reminder that we’re all on a very similar journey.

[Meghann · Rating 5 out of 5]

Funny enough, I rated the original a mediocre 3-stars. I found the original to be trite and too full of generalities. I liked the perspective of the book overall in some ways -- ie. describing society overall as the collective "dream of the world" was a cool metaphor. But I found the original to be lacking in tactical suggestions that you can implement in real life; there are soooo many books out there with similar advice that give way more practical advice and suggestions to actually improve your life. However, I got a LOT more out of this Companion Guide. The OG is maybe worth reading for background but it can almost be skipped. The Companion Guide delivers what I expected out of the original -- a really neat practical guide to self-improvement with some cool mystical overtones -- and this Companion Guide actually gives you the tools to implement that the original lacks. Skip the original if pressed for time and just read the Companion Guide.