This is an inspiring book about light and light therapy, and the health benefits of proper light treatment. Jacob Liberman delves into the health-giving properties of sunlight, as well as light and color therapy, and how he has achieved remarkable results with countless patients. This is particularly true for those who have struggled with psychological trauma, challenges earlier in life, or poor vision.
The book offers a wealth of interesting insights, with Liberman drawing much of his inspiration from John Ott (author of Sunlight and Health) and his work. The book also highlights the drawbacks of using sunglasses and discusses how exposure to artificial light can negatively impact learning in classroom settings. Conversely, it explains how the use of proper, full-spectrum lighting and appropriate color schemes in classrooms can work wonders for groups of students.
While there are occasional sections of the book that are less engaging, it frequently shines and is a valuable read for anyone interested in good health.