Very VERY heady. The information would, I feel, best be absorbed in a voice lesson/acting coaching session where you can be guided through all of the exercises. So many of them are about fluidly connected with the body that it’s nearly impossible to try them while having to break and come back to read step 2, 3, 4...
I ended up having to stop trying to attempt any of the exercises and just read it for content. But by the time I finished, I didn’t WANT to go back and try anything😂
Perhaps if you try things along the way, it’s better and more applicable.
It paints a picture of an extremely intense and long process by maintaining that in order to truly sing or speak healthfully, or act at ALL believably, one must take allllll this time to deconstruct, break down everything we know about sound, placement, singing, etc, and do emotional groundwork stuff before even attempting SOUNDS like “aahh” “la” or “ooooo”.
It may be good info, but it’s a lot, and it was hard for me to get anything out of, even though I’m a performer/singer.