Heal Your Troubled Mind

by Sabina Dosani

It can be a lonely road to recovery from depression. There’s a never-ending avalanche of books, magazines, websites and TV programmes to allegedly ‘help’. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? Heal your troubled mind cuts straight to the heart of the matter. With insider shortcuts and secrets garnered from personal experience as both a sufferer and a doctor, Dr Sabina Dosani has ideas, tips and advice for beating the blues so you can reclaim your life. Whatever your circumstances and however depression affects you or someone you care about, Heal your troubled mind will help you find ways to defeat it.

Genres: Self Help, Psychology, Health

Paperback

First published January 1, 2005

Reviews

[Jeanette Dick · Rating 5 out of 5]

Good book

Was a good read enjoyed this book has a lot of information and a lot of things to help you

[Sonic Alpha · Rating 3 out of 5]

With depression on the rise, Dr Sabina Dosani presents a number of different techniques that can be used to help when battling stress, anxiety, and depression.

The book is relatively short, and contains 51 tips split over 52 chapters (the last chapter is used to describe the many different types of depression medication). The tips range from the straightforward and obvious, to unique ways at looking at different situations.

While it may not be of help to everyone suffering from depression, there are a number of ideas to try when you find your mood slipping in to that dark & troubled place.

[Jennifer · Rating 5 out of 5]

I know this book is meant to be read in one sitting, however when i used to go through my worst panic attacks i'd flip open this book to a random page and do what it said, and it always made me feel better. This book has become a staple in my life. I suggest if you have anxiety that you buy this book!

[Maryann Moffit · Rating 4 out of 5]

Helpful

useful and simple tips - I plan on trying several tips!
a sensible blend of information, neither pro or con the use of one over another.