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True Love: A Practice for Awakening the Heart
In this little treasure, Thich Nhat Hanh, the renowned Zen monk, offers timeless insight into the nature of real love. With simplicity, warmth, and directness, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom—explaining how to experience them in our day-to-day lives. He also emphasizes that in order to love in a real way, we must first learn how to be fully present in our lives, and he offers simple techniques from the Buddhist tradition that anyone can use to establish the conditions of love.
Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, is an internationally known author, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Martin Luther King Jr.
Thich Nhat Hanh, a Vietnamese Zen Buddhist monk, is an internationally known author, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Martin Luther King Jr.
128 pages, Mass Market Paperback
First published January 1, 2004
888 people are currently reading
11043 people want to read
About the author
Thich Nhat Hanh
967 books12.8k followersThích Nhất Hạnh was a Vietnamese Buddhist monk, teacher, author, poet and peace activist who then lived in southwest France where he was in exile for many years. Born Nguyễn Xuân Bảo, Thích Nhất Hạnh joined a Zen (Vietnamese: Thiền) monastery at the age of 16, and studied Buddhism as a novitiate. Upon his ordination as a monk in 1949, he assumed the Dharma name Thích Nhất Hạnh. Thích is an honorary family name used by all Vietnamese monks and nuns, meaning that they are part of the Shakya (Shakyamuni Buddha) clan. He was often considered the most influential living figure in the lineage of Lâm Tế (Vietnamese Rinzai) Thiền, and perhaps also in Zen Buddhism as a whole.
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Displaying 1 - 30 of 621 reviews
January 20, 2012
I bought it in Vancouver and was stopped at customs on the way back. "Any purchases in Canada?"
"Just a book."
"What book?"
"True Love."
Awkward pause.
"Have a good day."
"Just a book."
"What book?"
"True Love."
Awkward pause.
"Have a good day."
September 14, 2016
I've read this book in one sitting. Yes, It's a short one, but it's also an interesting one. Recently I started reading books about buddhism and zen. These books make me so peaceful and I am learning so much! I am improving myself because of them. Read this book. It will show you how important it is to be present in the moment. That's a game changer.
February 19, 2013
I "stumbled" upon this book about a week before Valentine's Day and thought "wow, that's perfect timing!" I am new to Thich Nhat Hanh but had been wanting to read his books for many years, just never made the time, so as someone new to his voice and only somewhat familiar with Buddhism, I thought this book was well articulated, easy to read, and I found many passages resonating beautifully with what I already knew/understood about life and love. True Love was a wonderful introduction to Thich Nhat Hahn for me - and as a bonus in my digital copy is a sneek peek to "You Are Here" which I have on loan from a friend and now can't wait to start next. I won't spoil the contents of the book, every person should have the joy of discovering it for themselves, but it was good, deep, profound in it's simplicity, and I have been using the mantras that are talked about in the book, leaving me with a deeper, more present awareness of the love that I am, the love I have to offer, and the love that is always available to/through me.
November 10, 2009
After reading countless upon countless reviews of this book, I could not wait to get it. Seriously, I could have waited. I should have waited. Maybe it's my allergy to self-help books or maybe I'm just not open enough, but I'm gonna be a rebel and give this book a 1.
Between encouraging words of developing co-dependency, comforting your own bitterness, gladly providing the other cheek when the other side is still pulsating from that last hit and popping into a trance any time anything in life - be it the phone ringing or your mom just showed up at your door with a list of your faults already alphabetized and color coded - happens, I have to wonder...really?
What happened to getting over your crap? What happened to self-respect and loving yourself enough to NOT gladly take those jabs and ask for another? What happened to independence? What happened to working on those coping skills? In a world where everybody blames everyone else for their own problems, people are getting picked off simply because someone had a bad day, and dogs are selected on the looks-least-like-a-lawsuit-waiting-to-happen ( pour a lil' on the curb for the pitbulls), is pacifism really the way to go?
Then again, maybe my heart's just too damn tired.
Between encouraging words of developing co-dependency, comforting your own bitterness, gladly providing the other cheek when the other side is still pulsating from that last hit and popping into a trance any time anything in life - be it the phone ringing or your mom just showed up at your door with a list of your faults already alphabetized and color coded - happens, I have to wonder...really?
What happened to getting over your crap? What happened to self-respect and loving yourself enough to NOT gladly take those jabs and ask for another? What happened to independence? What happened to working on those coping skills? In a world where everybody blames everyone else for their own problems, people are getting picked off simply because someone had a bad day, and dogs are selected on the looks-least-like-a-lawsuit-waiting-to-happen ( pour a lil' on the curb for the pitbulls), is pacifism really the way to go?
Then again, maybe my heart's just too damn tired.
June 22, 2014
A dear friend recommended this book to me, and I'm very grateful. It is concise, clear and tender. I loved the mantras and mindfulness practices.
These were the highlights, for me:
The four elements of true love are:
1. maitri: loving-kindness or benevolence (the desire and ability to make someone happy)
2. karuna: compassion (the desire and ability to ease the pain of another person)
3. mudita: joy
4. upeksha: equanimity or freedom
Mantras:
“Dear one, I am here for you.”
“Dear one, I know that you are here, and it makes me very happy.”
“Dear one, I know that you are suffering, that is why I am here for you.”
“Dear one, I am suffering, please help.”
“Dear one, do you have enough space in your heart and all around you?”
“I know that you are there, little anger, my old friend. Breathe—I am taking care of you now.”
The practice of mindful breathing:
“Breathing—I know that I am breathing in; breathing—I know that I am breathing out.” (p. 7)
“Breathing in—I know that the flower is there; breathing out—I smile at the flower.” (p. 15)
“Breathing in—I see myself as a child of five. Breathing in—I see my dad as a little child of five; breathing out—I smile at the little boy who was my dad.” (p. 41)
“Breathing in—I know that I am angry; breathing out—I know that the anger is still in me.” (p. 58)
“Breathing in—I know that it is my nature to grow old; breathing out—I know that no one can escape from old age.” (p. 59)
“Breathing in—I am aware of my eyes. Breathing out—I am smiling at my eyes.” (p. 72)
“Breathing in—I am aware of my heart; breathing out—I am smiling at my heart.” (p. 74)
“Breathing in—I know that you are there; breathing out—thank you for being there.” (p. 75)
“Breathing in—I am calming myself; breathing out—I am smiling.” (p. 86)
“I am determined to practice deep listening. I am determined to practice loving speech.” (p. 88)
“Breathing in—I know that he is alive in my arms; breathing out—I am very glad about it.” (p. 90)
“Training is needed in order to love properly; and to be able to give happiness and joy, you must practice deep looking directed toward the person you love. Because if you do not understand this person, you cannot love properly. Understanding is the essence of love. If you cannot understand, you cannot love.
What must we do in order to understand a person? We must have time; we must practice looking deeply into this person. We must be there, attentive; we must observe, we must look deeply. And the fruit of this looking deeply is called understanding.
You must practice deep looking in order to gain a good understanding of the nature of the suffering of this person, in order to be able to help him or her to change. …The practice of understanding is the practice of meditation.
If you are suffering all the time, if you cry all the time, and if you make the person you love cry, this is not really love.
In true love, you attain freedom. When you love, you bring freedom to the person you love. …You must love in such a way that the person you love feels free, not only outside but also inside. “Dear one, do you have enough space in your heart and all around you?”” (p. 1-4)
“The most precious gift you can give to the one you love is your true presence. …Perhaps this evening you will try for a few minutes to practice mindful breathing in order to bring your body and mind together. You will approach the person you love and with this mindfulness, with this concentration, you will look into his or her eyes, and you will begin to utter this formula: “Dear one, I am really here for you.”“ (p. 6-7, 9-10)
“When you are really there, you have the ability to recognize the presence of the other. …To love is to be; to be loved is to be recognized by the other. …”Dear one, I know that you are here, and it makes me very happy.” (p. 13-15)
“When you are living mindfully, you know what is happening in your situation in the present moment. Therefore it is easy for you to notice when the person you love is suffering. At such a time you go to him or her, with your body and mind unified, with concentration, and you utter the third mantra: “Dear one, I know that you are suffering, that is why I am here for you.” Because when we are suffering, we have a strong need for the presence of the person we love. If we are suffering and the man or woman we love ignores us, then we suffer more. So what we can do—right away—is to manifest our true presence to the beloved person and say the mantra with all our mindfulness. …Even before you actually do something to help, the person you love is relieved. Your presence is a miracle, your understanding of his or her pain is a miracle, and you are able to offer this aspect of your love immediately.
Really try to be there, for yourself, for life, for the people that you love. Recognize the presence of those who live in the same place as you and try to be there when one of them is suffering, because your presence is so precious for this person.” (p. 19-21)
“If you are suffering, every time you are suffering you must go to the person in question and ask for his or her help. That is true love. Do not let pride keep you apart. …”Dear one, I am suffering, please help.”
We are subject to misperceptions every day, so we have to pay attention. Every time you think it is somebody else who is causing the suffering, …you must always check things out by going to the person in question and asking for his or her help.” (p. 24-31)
“[I]f we love someone, we should train in being able to listen. By listening with calm and understanding, we can ease the suffering of another person. An hour spent in this way can already relieve a great deal of another person’s pain. …As we listen, we do not say anything; we breathe deeply and we open our hearts in order to really listen to one another. One hour of this kind of listening is very effective, and it is something very precious that can be offered to the person you love.” (p. 37-38)
“Meditation is the practice of looking deeply into the nature of your suffering and your joy. Through the energy of mindfulness, through concentration, looking deeply into the nature of our suffering makes it possible for us to see the deep causes of that suffering. If you can keep mindfulness and concentration alive, then looking deeply will reveal to you the true nature of your pain. And freedom will arise as a result of your sustaining a deep vision into the nature of your pain.” (p. 42)
“The Buddha said this: “The object of your practice should first of all be yourself. Your love for the other, your ability to love another person, depends on your ability to love yourself.”
Each of us is a king who reigns over a very vast territory that has five rivers. The first river is our body, which we do not know well enough. The second is the river of sensations. Each sensation is a drop of water in this river. There are pleasant sensations, other that are unpleasant, and neutral sensations. To meditate is to sit down on the bank of the river of sensations and identify each sensation as it arises. The third is the river of perceptions, which it is necessary to observe. You must look deeply into their nature in order to understand. The fourth is the river of mental formations, of which there are fifty-one. And finally, the fifth is the river of consciousness.
Our territory is really very vast, but we are not responsible kings or queens. We always try to dodge away and we do not keep up a real surveillance of our territory. We have the feeling that there are immense conflicts there, too much suffering, too much pain—that is the reason we are very hesitant to get back to our territory. Our daily practice consists in running away. If we have a moment free, we will make use of it to watch television or read a magazine article so we will not have to go back to our territory. We are afraid of the suffering that is inside us, afraid of war and conflicts.
The practice of mindfulness, the practice of meditation, consists of coming back to ourselves in order to restore peace and harmony. The energy with which we can do this is the energy of mindfulness. “ (p. 44-46)
“Buddhist meditation is based on the principle of nonduality. This means that if we are mindfulness, if we are love, we are also ignorance, we are also suffering, and there is no reason to suppress anything at all.
…Mindfulness is like a light, enabling concentration to really be there, and that also makes it possible for us to look deeply into the heart of things. From this looking deeply is born deep vision, understanding.
…Wherever this energy exists, there is attention, understanding, love, compassion. And this energy has the power to heal.
…Anger is one energy, mindfulness is another, and this second kind of energy arises in order to care for the first like a mother caring for her baby.” (p. 50-54)
“So every time you have an energy that needs to be transformed, like jealousy or fear, do something to care for this energy, for this negative energy, if you do not want this energy to destroy you.
…When you have pain within you, the first thing to do is to bring the energy of mindfulness to embrace the pain. “I know that you are there, little anger, my old friend. Breathe—I am taking care of you now.”
…If we practice the politics of repression and suppression, then we create a situation of bad circulation for our mental formations, such as fear, anger, despair, suffering. And because things are not circulating properly in our conscious mind, then the symptoms of mental illness appear: depression and stress.
If we practice cultivating this energy of mindfulness every day, we will have enough of it to take care of our pains. Every time pain manifests, we will welcome it. We will really be there to take care of it, and the energy needed to take care of it is without a doubt the energy of mindfulness.” (p. 55-61)
“When our pain comes up, it remains for a period of time at the level of the conscious mind… It loses energy every time it is embraced by the energy of mindfulness, which is really a mother.
There is no battle between good and evil, positive and negative; there is only the care given by the big brother to the little brother. In Buddhist meditation, we observe, we act in a nondualistic fashion, and thus the waste materials of the conscious mind can always be transformed into flowers of compassion, love, and peace. Our consciousness is a living thing, something organic in nature. There are always waste materials and flowers in us. The gardener who is familiar with organic gardening is constantly on the alert to save the waste materials because he knows how to transform them into compost and then transform that compost into flowers and vegetables. So be grateful for your pains, be grateful for suffering—you will need them.
…We know well that suffering helps us to understand, that it nurtures our compassion, and that for this reason it is vitally necessary for us.” (p. 65-69)
“[T]here should be no conflict, no violence, between one element of our being and another element of our being. There should only be an effort of taking care and being able to transform. So we must have a nonviolent attitude with regard to our suffering, our pain. We must take care of our suffering the way we would take care of our own baby.” (p. 72)
“I said that we are kings or queens and that our territory is extremely vast. The energy of mindfulness is what makes it possible for us to carry out close surveillance of this territory. We must maintain surveillance of our territory in order to know what is going on there, who is there, what conflicts are there, what wars, what suffering. And it is only through a precise view of your territory that you can manage actually to do something and restore harmony and order there.” (p. 78-79)
“Without mindfulness, we live like the dead. And every time mindfulness is born, we are born again into the country (Pure Land) of Buddha, on Buddha’s earth, into the Kingdom of God. In the Psalms, we read the following: “Thou art my son; today have I begotten thee.” (p. 81)
“Every time the phone rings, it creates a small vibration in you. There is not true peace—there is a hint of worry: Who is it that’s calling? Is this going to be good news or bad news? You cannot hold yourself back and you run immediately to the phone. In Plum Village, we remain where we are and we consider the sound of the telephone to be like the bell of mindfulness. “Breathing in—I am calming myself; breathing out—I am smiling.” Then we go to the telephone in the style of walking meditation, but before that we practice mindful breathing.
…So we remain there when the telephone rings, and we practice. Listen, listen: this wonderful sound brings me back to the present moment. On the third ring, you can go get it, but with dignity and in the style of walking meditation. You breathe, you smile, and you behave in such a way that peace is within you. This is a good thing, not only for you but also for the person who is calling, because you will not be irritated.
If you are the person who is calling, you should do the following—you can learn this little text, or to begin with, put it by your phone, because it can open the door to understanding and bring back harmony: “I am determined to practice deep listening. I am determined to practice loving speech.” Each of these two lines corresponds to an inbreath or an outbreath, and after having breathed in this way twice, you will have more calm. You have made a vow to practice attentive listenting and to practice loving speech—now you are qualified to dial the number. When the phone rings on the other end, you are not in a hurry, because you know that the other person is in the midst of practicing breathing. Imagine both people practicing, smiling and being calm.” (p. 85-89)
“To practice hugging meditation, you must practice three mindful breaths, then form a lotus flower with your hands. At the same time the other person also prepares in the same way. And when you take the person you love in your arms, you must practice deeply. “Breathing in—I know that he is alive in my arms; breathing out—I am very glad about it.” Three times like that, and you are really there, and the other person is really there too. It is a very pleasant practice, which brings you back to the present moment.” (p. 90)
“…If you are a journalist, a teacher, or a filmmaker, you should practice mindfulness—for the sake of your own calm and your own happiness, but also for that of other people as well. Because we need your calm, your compassion, your understanding. So we should be mindful as individuals but also as a community, as a family, as a nation.” (p. 93-94)
“In Buddhism, the greatest relief or solace that we can obtain is that of touching nirvana, where nonfear has become something that is part of everyday life. We have a great fear inside ourselves. We are afraid of everything—of our death, of being alone, of change—and the practice of mindfulness helps us to touch nonfear. It is only here that you can experience total relief, total happiness. …In the beginning we think that we have a beginning and an end, a birth and a death, and we might think that before our birth we were not there and after our death we will not be there, and we get caught up in the concept of being and nonbeing. Together let us look deeply at a wave in the ocean. It lives its life of a wave, but it lives the life of water at the same time. If the wave were able to turn toward itself and touch its substance, which is water, then it would be able to attain nonfear and nirvana.” (p. 95-96)
“Fear is born from our ignorance, from our concepts regarding life, death, being, and nonbeing. If we are able to get rid of all these concepts by touching the reality within ourselves, then nonfear will be there and the greatest relief will become possible.” (p. 100)
These were the highlights, for me:
The four elements of true love are:
1. maitri: loving-kindness or benevolence (the desire and ability to make someone happy)
2. karuna: compassion (the desire and ability to ease the pain of another person)
3. mudita: joy
4. upeksha: equanimity or freedom
Mantras:
“Dear one, I am here for you.”
“Dear one, I know that you are here, and it makes me very happy.”
“Dear one, I know that you are suffering, that is why I am here for you.”
“Dear one, I am suffering, please help.”
“Dear one, do you have enough space in your heart and all around you?”
“I know that you are there, little anger, my old friend. Breathe—I am taking care of you now.”
The practice of mindful breathing:
“Breathing—I know that I am breathing in; breathing—I know that I am breathing out.” (p. 7)
“Breathing in—I know that the flower is there; breathing out—I smile at the flower.” (p. 15)
“Breathing in—I see myself as a child of five. Breathing in—I see my dad as a little child of five; breathing out—I smile at the little boy who was my dad.” (p. 41)
“Breathing in—I know that I am angry; breathing out—I know that the anger is still in me.” (p. 58)
“Breathing in—I know that it is my nature to grow old; breathing out—I know that no one can escape from old age.” (p. 59)
“Breathing in—I am aware of my eyes. Breathing out—I am smiling at my eyes.” (p. 72)
“Breathing in—I am aware of my heart; breathing out—I am smiling at my heart.” (p. 74)
“Breathing in—I know that you are there; breathing out—thank you for being there.” (p. 75)
“Breathing in—I am calming myself; breathing out—I am smiling.” (p. 86)
“I am determined to practice deep listening. I am determined to practice loving speech.” (p. 88)
“Breathing in—I know that he is alive in my arms; breathing out—I am very glad about it.” (p. 90)
“Training is needed in order to love properly; and to be able to give happiness and joy, you must practice deep looking directed toward the person you love. Because if you do not understand this person, you cannot love properly. Understanding is the essence of love. If you cannot understand, you cannot love.
What must we do in order to understand a person? We must have time; we must practice looking deeply into this person. We must be there, attentive; we must observe, we must look deeply. And the fruit of this looking deeply is called understanding.
You must practice deep looking in order to gain a good understanding of the nature of the suffering of this person, in order to be able to help him or her to change. …The practice of understanding is the practice of meditation.
If you are suffering all the time, if you cry all the time, and if you make the person you love cry, this is not really love.
In true love, you attain freedom. When you love, you bring freedom to the person you love. …You must love in such a way that the person you love feels free, not only outside but also inside. “Dear one, do you have enough space in your heart and all around you?”” (p. 1-4)
“The most precious gift you can give to the one you love is your true presence. …Perhaps this evening you will try for a few minutes to practice mindful breathing in order to bring your body and mind together. You will approach the person you love and with this mindfulness, with this concentration, you will look into his or her eyes, and you will begin to utter this formula: “Dear one, I am really here for you.”“ (p. 6-7, 9-10)
“When you are really there, you have the ability to recognize the presence of the other. …To love is to be; to be loved is to be recognized by the other. …”Dear one, I know that you are here, and it makes me very happy.” (p. 13-15)
“When you are living mindfully, you know what is happening in your situation in the present moment. Therefore it is easy for you to notice when the person you love is suffering. At such a time you go to him or her, with your body and mind unified, with concentration, and you utter the third mantra: “Dear one, I know that you are suffering, that is why I am here for you.” Because when we are suffering, we have a strong need for the presence of the person we love. If we are suffering and the man or woman we love ignores us, then we suffer more. So what we can do—right away—is to manifest our true presence to the beloved person and say the mantra with all our mindfulness. …Even before you actually do something to help, the person you love is relieved. Your presence is a miracle, your understanding of his or her pain is a miracle, and you are able to offer this aspect of your love immediately.
Really try to be there, for yourself, for life, for the people that you love. Recognize the presence of those who live in the same place as you and try to be there when one of them is suffering, because your presence is so precious for this person.” (p. 19-21)
“If you are suffering, every time you are suffering you must go to the person in question and ask for his or her help. That is true love. Do not let pride keep you apart. …”Dear one, I am suffering, please help.”
We are subject to misperceptions every day, so we have to pay attention. Every time you think it is somebody else who is causing the suffering, …you must always check things out by going to the person in question and asking for his or her help.” (p. 24-31)
“[I]f we love someone, we should train in being able to listen. By listening with calm and understanding, we can ease the suffering of another person. An hour spent in this way can already relieve a great deal of another person’s pain. …As we listen, we do not say anything; we breathe deeply and we open our hearts in order to really listen to one another. One hour of this kind of listening is very effective, and it is something very precious that can be offered to the person you love.” (p. 37-38)
“Meditation is the practice of looking deeply into the nature of your suffering and your joy. Through the energy of mindfulness, through concentration, looking deeply into the nature of our suffering makes it possible for us to see the deep causes of that suffering. If you can keep mindfulness and concentration alive, then looking deeply will reveal to you the true nature of your pain. And freedom will arise as a result of your sustaining a deep vision into the nature of your pain.” (p. 42)
“The Buddha said this: “The object of your practice should first of all be yourself. Your love for the other, your ability to love another person, depends on your ability to love yourself.”
Each of us is a king who reigns over a very vast territory that has five rivers. The first river is our body, which we do not know well enough. The second is the river of sensations. Each sensation is a drop of water in this river. There are pleasant sensations, other that are unpleasant, and neutral sensations. To meditate is to sit down on the bank of the river of sensations and identify each sensation as it arises. The third is the river of perceptions, which it is necessary to observe. You must look deeply into their nature in order to understand. The fourth is the river of mental formations, of which there are fifty-one. And finally, the fifth is the river of consciousness.
Our territory is really very vast, but we are not responsible kings or queens. We always try to dodge away and we do not keep up a real surveillance of our territory. We have the feeling that there are immense conflicts there, too much suffering, too much pain—that is the reason we are very hesitant to get back to our territory. Our daily practice consists in running away. If we have a moment free, we will make use of it to watch television or read a magazine article so we will not have to go back to our territory. We are afraid of the suffering that is inside us, afraid of war and conflicts.
The practice of mindfulness, the practice of meditation, consists of coming back to ourselves in order to restore peace and harmony. The energy with which we can do this is the energy of mindfulness. “ (p. 44-46)
“Buddhist meditation is based on the principle of nonduality. This means that if we are mindfulness, if we are love, we are also ignorance, we are also suffering, and there is no reason to suppress anything at all.
…Mindfulness is like a light, enabling concentration to really be there, and that also makes it possible for us to look deeply into the heart of things. From this looking deeply is born deep vision, understanding.
…Wherever this energy exists, there is attention, understanding, love, compassion. And this energy has the power to heal.
…Anger is one energy, mindfulness is another, and this second kind of energy arises in order to care for the first like a mother caring for her baby.” (p. 50-54)
“So every time you have an energy that needs to be transformed, like jealousy or fear, do something to care for this energy, for this negative energy, if you do not want this energy to destroy you.
…When you have pain within you, the first thing to do is to bring the energy of mindfulness to embrace the pain. “I know that you are there, little anger, my old friend. Breathe—I am taking care of you now.”
…If we practice the politics of repression and suppression, then we create a situation of bad circulation for our mental formations, such as fear, anger, despair, suffering. And because things are not circulating properly in our conscious mind, then the symptoms of mental illness appear: depression and stress.
If we practice cultivating this energy of mindfulness every day, we will have enough of it to take care of our pains. Every time pain manifests, we will welcome it. We will really be there to take care of it, and the energy needed to take care of it is without a doubt the energy of mindfulness.” (p. 55-61)
“When our pain comes up, it remains for a period of time at the level of the conscious mind… It loses energy every time it is embraced by the energy of mindfulness, which is really a mother.
There is no battle between good and evil, positive and negative; there is only the care given by the big brother to the little brother. In Buddhist meditation, we observe, we act in a nondualistic fashion, and thus the waste materials of the conscious mind can always be transformed into flowers of compassion, love, and peace. Our consciousness is a living thing, something organic in nature. There are always waste materials and flowers in us. The gardener who is familiar with organic gardening is constantly on the alert to save the waste materials because he knows how to transform them into compost and then transform that compost into flowers and vegetables. So be grateful for your pains, be grateful for suffering—you will need them.
…We know well that suffering helps us to understand, that it nurtures our compassion, and that for this reason it is vitally necessary for us.” (p. 65-69)
“[T]here should be no conflict, no violence, between one element of our being and another element of our being. There should only be an effort of taking care and being able to transform. So we must have a nonviolent attitude with regard to our suffering, our pain. We must take care of our suffering the way we would take care of our own baby.” (p. 72)
“I said that we are kings or queens and that our territory is extremely vast. The energy of mindfulness is what makes it possible for us to carry out close surveillance of this territory. We must maintain surveillance of our territory in order to know what is going on there, who is there, what conflicts are there, what wars, what suffering. And it is only through a precise view of your territory that you can manage actually to do something and restore harmony and order there.” (p. 78-79)
“Without mindfulness, we live like the dead. And every time mindfulness is born, we are born again into the country (Pure Land) of Buddha, on Buddha’s earth, into the Kingdom of God. In the Psalms, we read the following: “Thou art my son; today have I begotten thee.” (p. 81)
“Every time the phone rings, it creates a small vibration in you. There is not true peace—there is a hint of worry: Who is it that’s calling? Is this going to be good news or bad news? You cannot hold yourself back and you run immediately to the phone. In Plum Village, we remain where we are and we consider the sound of the telephone to be like the bell of mindfulness. “Breathing in—I am calming myself; breathing out—I am smiling.” Then we go to the telephone in the style of walking meditation, but before that we practice mindful breathing.
…So we remain there when the telephone rings, and we practice. Listen, listen: this wonderful sound brings me back to the present moment. On the third ring, you can go get it, but with dignity and in the style of walking meditation. You breathe, you smile, and you behave in such a way that peace is within you. This is a good thing, not only for you but also for the person who is calling, because you will not be irritated.
If you are the person who is calling, you should do the following—you can learn this little text, or to begin with, put it by your phone, because it can open the door to understanding and bring back harmony: “I am determined to practice deep listening. I am determined to practice loving speech.” Each of these two lines corresponds to an inbreath or an outbreath, and after having breathed in this way twice, you will have more calm. You have made a vow to practice attentive listenting and to practice loving speech—now you are qualified to dial the number. When the phone rings on the other end, you are not in a hurry, because you know that the other person is in the midst of practicing breathing. Imagine both people practicing, smiling and being calm.” (p. 85-89)
“To practice hugging meditation, you must practice three mindful breaths, then form a lotus flower with your hands. At the same time the other person also prepares in the same way. And when you take the person you love in your arms, you must practice deeply. “Breathing in—I know that he is alive in my arms; breathing out—I am very glad about it.” Three times like that, and you are really there, and the other person is really there too. It is a very pleasant practice, which brings you back to the present moment.” (p. 90)
“…If you are a journalist, a teacher, or a filmmaker, you should practice mindfulness—for the sake of your own calm and your own happiness, but also for that of other people as well. Because we need your calm, your compassion, your understanding. So we should be mindful as individuals but also as a community, as a family, as a nation.” (p. 93-94)
“In Buddhism, the greatest relief or solace that we can obtain is that of touching nirvana, where nonfear has become something that is part of everyday life. We have a great fear inside ourselves. We are afraid of everything—of our death, of being alone, of change—and the practice of mindfulness helps us to touch nonfear. It is only here that you can experience total relief, total happiness. …In the beginning we think that we have a beginning and an end, a birth and a death, and we might think that before our birth we were not there and after our death we will not be there, and we get caught up in the concept of being and nonbeing. Together let us look deeply at a wave in the ocean. It lives its life of a wave, but it lives the life of water at the same time. If the wave were able to turn toward itself and touch its substance, which is water, then it would be able to attain nonfear and nirvana.” (p. 95-96)
“Fear is born from our ignorance, from our concepts regarding life, death, being, and nonbeing. If we are able to get rid of all these concepts by touching the reality within ourselves, then nonfear will be there and the greatest relief will become possible.” (p. 100)
April 4, 2025
Thich Nhat Hanh is an absolute gem who I am very glad to have stumbled into whilst on a spiritual journey that I never could have anticipated I would have taken. While love is a focus, I almost felt tricked with this one because the real trick to being able to love fully is to be able to be fully present so mindfulness ended up being the major point (surprise! I should have anticipated this). I really loved this and it was great to listen to on my shorter work-break walks, but the narrator was a bit robotic which did lessen my enjoyment. Chapter 14 was one of the best I’ve read on this journey so far and I cannot wait to continue with his works. What a feeling of peace listening to his words inspires in me!
“Meditating is using the energy of mindfulness so that life will be there as a reality.”
“For the Buddhists, to be or not to be is not really the question. The true question is whether we have enough concentration, enough mindfulness, enough practice to touch the foundation of being that is Nirvana.”
“Nirvana is not something that we should search for because we are Nirvana, just as the wave is already water. The wave does not have to search for water because water is the very substance of the wave.”
“Meditating is using the energy of mindfulness so that life will be there as a reality.”
“For the Buddhists, to be or not to be is not really the question. The true question is whether we have enough concentration, enough mindfulness, enough practice to touch the foundation of being that is Nirvana.”
“Nirvana is not something that we should search for because we are Nirvana, just as the wave is already water. The wave does not have to search for water because water is the very substance of the wave.”
April 3, 2024
موضوع کتاب:
چقدر ذهن آگاهی خوبه 🥰
چقدر ذهن آگاهی خوبه 🥰
July 16, 2012
I enjoyed this little gem very much. A wonderful reminder that love is so much more about what we give out rather than what we recieve. It also touches on the important things that we do forget in our busy lives, like what 'being there' in a relationship is really all about; a reminder of the importance of mindfulness, and my favourite subject at the moment, about breaking down the 'concepts' - the 'stories' we have been told and tell ourselves, that we are so convinced are real and accurate and true, and that we think make us 'who we are' and others, who we aren't!! They are all only stories - and this one is a lovely version to put all of our existing ones into perspective. A lovely book to read as I lay on the sand in a Buddhist country. Got my head space right from the very beginning!
October 19, 2012
This book changed my life. It's better if read constantly; I pick it up, open a page, and start reading. By reading a few pages every day I center myself, feel more calm and present, and really do connect to my partner and myself on a much deeper level.
November 12, 2015
First I have to say that I loved this book but I may be somewhat biased because I love all of this author's writing. Thich Nhat Hanh has always, to me, been a great teacher in Buddhist Dharma as well as learning how to be more compassionate and how to love oneself.
Anyway, this book is a short and easy read but the concepts are often difficult to put into practice and that is why Thich Nhat Hanh has a talent for explaning methods of meditation and "returning home" that is a welcome breath of fresh air. He stresses that meditation isn't easy but it is necessary. Anything in life worth doing is usually never simple.
In the first few chapters of the book, Thich Nhat Hanh gives advice on how to love your partner or lover more completely through understanding. He talks about how to better communicate through compassion thus enabling us to stay present for our loved ones rather than get sucked up in anger or any other type of emotion. The last half of the book focuses more on doing what it takes to show more compassion towards yourself and how to practice the teachings so that you can love others more fully.
And that is where I think many people miss the mark in the book. If you are looking for a book to teach you only how to love others, then you may have been approaching this read with unfair expectations. While the book is definitely good for its word, we still must recognize that Thich Nhat Hanh is a Buddhist practitioner therefore he does teach that we must love ourselves in order to love others. By being kind to ourselves, committing random acts of kindness, being present in our everyday lives and situations, we can open ourselves up to be loved and to be in love. This is an important part of Buddhist teaching and I believe it to be an integral method to learning how to allow yourself to do what the beginning of the book talks about.
Thich Nhat Hanh writes books that can help many people of many different faith backgrounds and environments if those same people are open to recognizing what he is really saying. That being said, I often find his books repetitive (e.g., I have read the story about the man and his wife as well as the one about the wave and the ocean many times) but I find the reminders necessary. And while I thought this particular book could have been written with a bit of a smoother flow, I still find value in his words and message.
If you read it once and didn't understand or you focused more on the logistics of the flow more than the message, I would recommend that you try again - slower this time, and while being present. Perhaps your mind will change. If it doesn't, that is okay too. Different strokes for different folks, right?
Namaste!
Anyway, this book is a short and easy read but the concepts are often difficult to put into practice and that is why Thich Nhat Hanh has a talent for explaning methods of meditation and "returning home" that is a welcome breath of fresh air. He stresses that meditation isn't easy but it is necessary. Anything in life worth doing is usually never simple.
In the first few chapters of the book, Thich Nhat Hanh gives advice on how to love your partner or lover more completely through understanding. He talks about how to better communicate through compassion thus enabling us to stay present for our loved ones rather than get sucked up in anger or any other type of emotion. The last half of the book focuses more on doing what it takes to show more compassion towards yourself and how to practice the teachings so that you can love others more fully.
And that is where I think many people miss the mark in the book. If you are looking for a book to teach you only how to love others, then you may have been approaching this read with unfair expectations. While the book is definitely good for its word, we still must recognize that Thich Nhat Hanh is a Buddhist practitioner therefore he does teach that we must love ourselves in order to love others. By being kind to ourselves, committing random acts of kindness, being present in our everyday lives and situations, we can open ourselves up to be loved and to be in love. This is an important part of Buddhist teaching and I believe it to be an integral method to learning how to allow yourself to do what the beginning of the book talks about.
Thich Nhat Hanh writes books that can help many people of many different faith backgrounds and environments if those same people are open to recognizing what he is really saying. That being said, I often find his books repetitive (e.g., I have read the story about the man and his wife as well as the one about the wave and the ocean many times) but I find the reminders necessary. And while I thought this particular book could have been written with a bit of a smoother flow, I still find value in his words and message.
If you read it once and didn't understand or you focused more on the logistics of the flow more than the message, I would recommend that you try again - slower this time, and while being present. Perhaps your mind will change. If it doesn't, that is okay too. Different strokes for different folks, right?
Namaste!
September 24, 2012
This is probably the third time I've read this book and I still really liked it. The chapter on telephone meditation got me thinking of ways to combat my own telephone phobia. It's also one of those books that just generally reminds you to stop from time to time and look around you - really look around you - and appreciate the people in your life and the natural world you live in. A very necessary reminder.
I was really disappointed in his discussion of mental health though, as he claimed that mindfulness & meditation were enough to cure all mental health problems. Please, if you need to, get to a doctor or therapist. Meditation can't hurt, but it seems really irresponsible to tell people that nothing more than meditation is needed.
I was really disappointed in his discussion of mental health though, as he claimed that mindfulness & meditation were enough to cure all mental health problems. Please, if you need to, get to a doctor or therapist. Meditation can't hurt, but it seems really irresponsible to tell people that nothing more than meditation is needed.
November 9, 2015
This is the first book i read in one sitting........_/\_
April 17, 2022
The late Thich Nhat Hanh is absolutely one of my favourite spiritual authors. He will be sorely missed.
He begins by telling us that there are four elements of true love, maitri or loving-kindness, karuna, or compassion, mudita or joy and, finally, upeksha, or freedom.
Loving-kindness is the ability to bring joy and happiness to the person you love. Training is needed in order to love properly; you need to practice deep looking directed towards the one you love.
You need to understand the person in order to love properly and deep looking will bring understanding.
When you love, you bring freedom to the person you love.
To love is, first and foremost, to be there, to be totally present.
Buddhist meditation is being present to oneself and to those you love.
Mindful breathing will help with this.
“”Breathing - I know that I am breathing in; breathing – I know that I am breathing out”.
With mindful breathing your body and your mind begin to come together with one another.
Thich gives us a mantra . “”Dear one, I am here for you”.
The first step is to be there, and the second step is to recognize the presence of the other.
“If you love someone and you continue to ignore his or her presence, this is not true love.”
You must recognize the presence of the person you love several times every day. It is not difficult and is a true meditation.
He gives us the mantra: “Dear one, I know that you are there and it makes me very happy.”
When the person you love is suffering, you go to him or her and say “”Dear one, I know that you are suffering, that is why I am here for you,”
If you try to be there for yourself and the ones you love, recognize their presence and be there when they are suffering, you will be practising love twenty-four hours a day.
Thich also provides us with advice about what to do when we ourselves are suffering and think that our suffering is caused by the one we love. Then we must overcome our pride and go to the person in question and ask for his or her help. “Dear one, I am suffering so much, help me please.”
These are the four mantras for the practice of true love.
He explains about the “internal formations” or knots that are formed in those we love by things we say or do. Then the person we love turns into something like a bomb that could explode at any moment.
A person who is suffering needs someone to listen to him, and you can do it .Thich tells us that if someone has to have recourse to a psychotherapist, it is because no-one in his home can listen.
“By listening with calm and understanding we can ease the suffering of another person.”
In Plum Village where Thich Nhat Hanh lived, deep listening is a very important practice. When they listen they do not say anything, but breathe deeply and open their hearts to really listen to one another.
Thich states that without mindfulness we live like the dead. Being alive is being in the present moment, in the here and now.
When we practice walking meditation, each step brings us back to the present moment. “Life is here, in each step.”
Thich suggests that members of the Congress practice mindful breathing and walking, deep listening and calm, loving speech, instead of quarreling and shooting poison arrows at each other.
This is a wonderful book like all Thich Nhat Hahn’s books and I highly recommend that you read it. It will help you to vastly improve your personal relationships.
He begins by telling us that there are four elements of true love, maitri or loving-kindness, karuna, or compassion, mudita or joy and, finally, upeksha, or freedom.
Loving-kindness is the ability to bring joy and happiness to the person you love. Training is needed in order to love properly; you need to practice deep looking directed towards the one you love.
You need to understand the person in order to love properly and deep looking will bring understanding.
When you love, you bring freedom to the person you love.
To love is, first and foremost, to be there, to be totally present.
Buddhist meditation is being present to oneself and to those you love.
Mindful breathing will help with this.
“”Breathing - I know that I am breathing in; breathing – I know that I am breathing out”.
With mindful breathing your body and your mind begin to come together with one another.
Thich gives us a mantra . “”Dear one, I am here for you”.
The first step is to be there, and the second step is to recognize the presence of the other.
“If you love someone and you continue to ignore his or her presence, this is not true love.”
You must recognize the presence of the person you love several times every day. It is not difficult and is a true meditation.
He gives us the mantra: “Dear one, I know that you are there and it makes me very happy.”
When the person you love is suffering, you go to him or her and say “”Dear one, I know that you are suffering, that is why I am here for you,”
If you try to be there for yourself and the ones you love, recognize their presence and be there when they are suffering, you will be practising love twenty-four hours a day.
Thich also provides us with advice about what to do when we ourselves are suffering and think that our suffering is caused by the one we love. Then we must overcome our pride and go to the person in question and ask for his or her help. “Dear one, I am suffering so much, help me please.”
These are the four mantras for the practice of true love.
He explains about the “internal formations” or knots that are formed in those we love by things we say or do. Then the person we love turns into something like a bomb that could explode at any moment.
A person who is suffering needs someone to listen to him, and you can do it .Thich tells us that if someone has to have recourse to a psychotherapist, it is because no-one in his home can listen.
“By listening with calm and understanding we can ease the suffering of another person.”
In Plum Village where Thich Nhat Hanh lived, deep listening is a very important practice. When they listen they do not say anything, but breathe deeply and open their hearts to really listen to one another.
Thich states that without mindfulness we live like the dead. Being alive is being in the present moment, in the here and now.
When we practice walking meditation, each step brings us back to the present moment. “Life is here, in each step.”
Thich suggests that members of the Congress practice mindful breathing and walking, deep listening and calm, loving speech, instead of quarreling and shooting poison arrows at each other.
This is a wonderful book like all Thich Nhat Hahn’s books and I highly recommend that you read it. It will help you to vastly improve your personal relationships.
September 22, 2019
Be mindful in love , be present , listen and see the person in front of you for who they are to be able to love them and give them what they need. Elaborates on mindfulness in all aspects of life including being mindful of your feelings , allowing the bad as well as the good to be present.
2.5 stars
2.5 stars
September 21, 2017
Short and simple, it feels like a guided meditation to more love.
May 25, 2020
A simple book that combines the four aspects of love as per the Buddhist tradition: compassion, loving-kindness, joy, and freedom. There’s not much theorization in the book - rather you find a set of simple precepts on loving another human being. I can't imagine talking to someone the way Thich Nhat Hanh urges - I am suffering dear one, please help me -but I understand where my pride stands before my talk.
At the same time, Thich Nhat Hanh urges mindfulness in everyday acts - and I found these tips the most helpful. “Breathe in, be aware of your heart. Breathe out, smile at your heart.”
Smiling at my heart is the last thing I do - grimacing at its broken doors and panes is probably more like it. But the gentle instructions are like a breath of mist, dandelions curving in the wind, a leaf’s stem or a flower’s dance. Just a breath. So powerful.
At the same time, Thich Nhat Hanh urges mindfulness in everyday acts - and I found these tips the most helpful. “Breathe in, be aware of your heart. Breathe out, smile at your heart.”
Smiling at my heart is the last thing I do - grimacing at its broken doors and panes is probably more like it. But the gentle instructions are like a breath of mist, dandelions curving in the wind, a leaf’s stem or a flower’s dance. Just a breath. So powerful.
January 21, 2024
minus 1 star for trying to say that there’s no need in the psychotherapist if you have a caring partner at home and for trying to compare buddhism and christianity. otherwise a quick but insightful read about being attentive to someone you love. and meditation, of course.
January 2, 2021
I read this book aloud to my mother and every few chapters or so we would stop to discuss. One of the major insights we brought up a few times was about the deliberateness of mindfulness. Its about intention and focus. Being kind is not the same thing as not being rude or recalcitrant. Kindness takes effort and intent. Being available and open is not the same thing as not being unavailable. Listening is not the same thing as not speaking. Mindfulness is deliberateness.
Something I noted several times throughout the reading of this short text was that Hanh doesn't possess any particularly notable talent for writing. It is not his writing itself but rather the content that makes his work so profound. He writes with a marked simplicity about concepts that are similarly rudimentary. Displays of affection to loved ones should be a given. Communicating feelings and perceptions is universally how healthy relationships function. Rather, it is the simplicity of the concepts that lends to their true complexity. Something so succinct and precise should not be so difficult to reconcile and apply to daily living. And yet my mother and I, who read the book together, began bickering within minutes of finishing it.
But perhaps what makes those simple truths so worthy of deliberation and application is that they are so difficult to establish. The effort of mindfulness, the constant striving toward a greater ideal is in itself mindfulness. The goal is not a constant state of mindfulness, but rather an awareness of mindfulness. An attempt. The attempt is the goal and the attempt is the success.
Something I noted several times throughout the reading of this short text was that Hanh doesn't possess any particularly notable talent for writing. It is not his writing itself but rather the content that makes his work so profound. He writes with a marked simplicity about concepts that are similarly rudimentary. Displays of affection to loved ones should be a given. Communicating feelings and perceptions is universally how healthy relationships function. Rather, it is the simplicity of the concepts that lends to their true complexity. Something so succinct and precise should not be so difficult to reconcile and apply to daily living. And yet my mother and I, who read the book together, began bickering within minutes of finishing it.
But perhaps what makes those simple truths so worthy of deliberation and application is that they are so difficult to establish. The effort of mindfulness, the constant striving toward a greater ideal is in itself mindfulness. The goal is not a constant state of mindfulness, but rather an awareness of mindfulness. An attempt. The attempt is the goal and the attempt is the success.
June 20, 2018
Simple and helpful and, at times, beautiful. Like all of his books, it’s packed full of so much wisdom and advice that I feel compelled to take notes and even re read passages. There is some repetition of lessons and personal stories from other books by the author. However, I find that useful to me in order to help me remember the concepts and practice more mindfully. Reading his books always makes me feel like I’m being taught by an incredibly wise and compassionate grandfather. 👍 👍
December 24, 2024
"The question that arises is: Do you have time to love?"
July 14, 2011
One of my favorite books of all time. It changed the way I thought about and interacted with my own emotions, my relationships, and loved ones. It's a short read and went quickly for me. Thich Nhat Hanh presents all of his ideas and beliefs so simply that a child could understand, but I found the things he presents in the book profound. Despite it's length, I found myself only reading a chapter at a time and then giving myself several days in between to process and internalize it. I'd recommend this to everyone, but especially to any young adult or adult coming into or seeking to get a better grasp on self-awareness, self-love, and relationships.
December 31, 2016
One important fact I have understood is that love is not just a dreamy feeling. It means serious work on a daily basis. It has great patience, presence,listening,loving speech, abdicating pride. The beginning is me. If I can't be peace myself, how is it possible that I will be able to live joyously with the world ?
Essential read along with practice to make us lovers in reality.
Essential read along with practice to make us lovers in reality.
Read
May 29, 2022'Do you have time to love?'
This was such a wise and healthy little read about the importance of healthy relaitonships and meditation. Great book to start working on mindulness, meditation and relatioships with partners, family members and friends, but most importantly with yourself.
This was such a wise and healthy little read about the importance of healthy relaitonships and meditation. Great book to start working on mindulness, meditation and relatioships with partners, family members and friends, but most importantly with yourself.
March 11, 2009
this book is good so far it is teaching me thee real meaning of love
Read
February 16, 2025• "To love is to recognize; to be loved is to be recognized by the other."
• "The object of your practice should first of all be yourself. Your love for the other, your ability to love another person, depends on your ability to love yourself. If you are not able to take care of yourself, if you are not able to accept yourself, how could you accept another person and how could you love him or her?"
• "To meditate is to sit down on the bank of the river of sensations and identify each sensation as it arises."
• "We are afraid of the suffering that is inside us, afraid of war and conflicts."
• "Thinking prevents us from touching life deeply. I think, therefore I am really not there."
• "The practice of mindfulness, the practice of meditation, consists of coming back to ourselves in order to restore peace and harmony. The energy with which we can do this is the energy of mindfulness. Mindfulness is a kind of energy that carries with it concentration, understanding, and love. If we come back to ourselves to restore peace and harmony, then helping another person will be a much easier thing."
___
My first Thich Nhat Hanh–a short read that you can finish in one sitting. Most of the principles in this book are based on the teachings of Buddhism. I liked the part where he teaches breathing meditations with mantras that allow you to express gratitude and appreciation for the present moment, to acknowledge your mind and body, and to make space so that negative emotions can be taken care of. Although the title is about love, the book is centered on how meditation and mindfulness can help one become more understanding and loving, and ultimately, become a better person to others.
• "The object of your practice should first of all be yourself. Your love for the other, your ability to love another person, depends on your ability to love yourself. If you are not able to take care of yourself, if you are not able to accept yourself, how could you accept another person and how could you love him or her?"
• "To meditate is to sit down on the bank of the river of sensations and identify each sensation as it arises."
• "We are afraid of the suffering that is inside us, afraid of war and conflicts."
• "Thinking prevents us from touching life deeply. I think, therefore I am really not there."
• "The practice of mindfulness, the practice of meditation, consists of coming back to ourselves in order to restore peace and harmony. The energy with which we can do this is the energy of mindfulness. Mindfulness is a kind of energy that carries with it concentration, understanding, and love. If we come back to ourselves to restore peace and harmony, then helping another person will be a much easier thing."
___
My first Thich Nhat Hanh–a short read that you can finish in one sitting. Most of the principles in this book are based on the teachings of Buddhism. I liked the part where he teaches breathing meditations with mantras that allow you to express gratitude and appreciation for the present moment, to acknowledge your mind and body, and to make space so that negative emotions can be taken care of. Although the title is about love, the book is centered on how meditation and mindfulness can help one become more understanding and loving, and ultimately, become a better person to others.
November 12, 2018
I noticed that all books related to the "awakening" emphasised on being in the Now, being present, and extra mindful with:
"Every breath you take,
Every move you make,
Every bond you break (Martial Art),
Every step you take,
I'll be watching me"
(I always thought of mindfulness as ignoring the stress and loads of tasks that await us, if you ignore it, it's not there ... =D )
"Now" is that magical want with which you attain the Nirvana of your stress, that's what you wish, deeply, like an ashamed fallen angel (Not even aiming at the beatific existence that the authors in general are referring to. I even thought of "Plum" the city from where the author comes as a piece from heaven)
This book however, didn't just concentrate on "Love" as the cliché subject from a relational point of view, but went as far as to start with loving oneself, as the saying goes like : The longest way round is the shortest way home. Love thyself, love thy neighbour as thyself, and just be grateful. But most importantly : Cut the drama ! and هزها ملين خفافت...
I especially was interested by the deep listening and loving speech section, I wrote down a few tricks to be able to practice them more.
"Every breath you take,
Every move you make,
Every bond you break (Martial Art),
Every step you take,
I'll be watching me"
(I always thought of mindfulness as ignoring the stress and loads of tasks that await us, if you ignore it, it's not there ... =D )
"Now" is that magical want with which you attain the Nirvana of your stress, that's what you wish, deeply, like an ashamed fallen angel (Not even aiming at the beatific existence that the authors in general are referring to. I even thought of "Plum" the city from where the author comes as a piece from heaven)
This book however, didn't just concentrate on "Love" as the cliché subject from a relational point of view, but went as far as to start with loving oneself, as the saying goes like : The longest way round is the shortest way home. Love thyself, love thy neighbour as thyself, and just be grateful. But most importantly : Cut the drama ! and هزها ملين خفافت...
I especially was interested by the deep listening and loving speech section, I wrote down a few tricks to be able to practice them more.
September 23, 2020
دوست داشتن
دوست داشتن و عشق برای بودایی ها به گستره ی تمام انسان های کره ی خاکی و موجودات اونه. دوست داشتنی بی مرز و قید و شرط.
مهربانی برای اونها به شکل یک معامله نیست. هدف مهربانی برای اونها ذات مهربانیه و بدون هر نوع انتظاری برای جبران.
و دوست داشتن عاشقانه، خیلی عجیبه که ما اگر کسی رو دوست داشته باشیم ولی توسط فرد مقابل انتخاب نشویم بعد از مدتی احساس دوست داشتن به نفرت تبدیل خواهد شد. خب اگر این دوست داشتن واقعی باشه نباید باز هم ادامه ��یدا کنه و محدود به این احساس دستیابی شاید خودخواهانه نباشه
شاید اگر مجنون و فرهاد در مورد آموزه های بودا می شنیدن شاید تنها به خوشحالی لیلی و شیرین فکر میکردن و نه همراه داشتن لیلی و شیرین در کنار خود. شاید خوشحالی شیرین محدود به حضور فرهاد در زندگیش نباشد. شاید فرهاد میتوانست تنها ذره ای شیرین را خوشحال حتی اگر بداند دیگر او را نخواهد دید.
شاید بتوان از فرهاد هم عاشفتر بود
دوست داشتن و عشق برای بودایی ها به گستره ی تمام انسان های کره ی خاکی و موجودات اونه. دوست داشتنی بی مرز و قید و شرط.
مهربانی برای اونها به شکل یک معامله نیست. هدف مهربانی برای اونها ذات مهربانیه و بدون هر نوع انتظاری برای جبران.
و دوست داشتن عاشقانه، خیلی عجیبه که ما اگر کسی رو دوست داشته باشیم ولی توسط فرد مقابل انتخاب نشویم بعد از مدتی احساس دوست داشتن به نفرت تبدیل خواهد شد. خب اگر این دوست داشتن واقعی باشه نباید باز هم ادامه ��یدا کنه و محدود به این احساس دستیابی شاید خودخواهانه نباشه
شاید اگر مجنون و فرهاد در مورد آموزه های بودا می شنیدن شاید تنها به خوشحالی لیلی و شیرین فکر میکردن و نه همراه داشتن لیلی و شیرین در کنار خود. شاید خوشحالی شیرین محدود به حضور فرهاد در زندگیش نباشد. شاید فرهاد میتوانست تنها ذره ای شیرین را خوشحال حتی اگر بداند دیگر او را نخواهد دید.
شاید بتوان از فرهاد هم عاشفتر بود
July 24, 2020
A quick and easy read of simple reminders and methods for refocusing the mind on the present and the heart and soul on love.
October 12, 2024
Picked this up because I've been struggling with the concept of love for years. This book offers an interesting perspective of loving through the Buddhist concept of mindfulness. However, towards the end, I felt like a heavy concept was covered too briefly, making it challenging to grasp.
February 24, 2022
The perfect antidote to chaos. I decided to read this last night while contemplating the war that just began in Ukraine. It was exactly what I needed to hear: there is only the present moment. Thich Nhat Hanh is a profound writer and is able to demonstrate just how effective a meditation on the breath or when walking is. The book starts out with suggestions for how to love another individual, and eventually turns into a lesson on how to love oneself. I found it to be immensely helpful in realizing that perhaps my fear and distress towards external conflicts really represented the conflicts happening within myself, and that the only thing we can do when frightening circumstances come about is to offer genuine compassion and help where we can while maintaining the balance within ourselves.
I was saddened to hear that Thich Nhat Hanh passed away just over a month ago; I had no idea until I noticed his Goodreads description had changed to "...was a Vietmanese Buddhist monk". I have enjoyed reading two of his works now, and look forward to reading and re-reading many more during my lifetime.
I was saddened to hear that Thich Nhat Hanh passed away just over a month ago; I had no idea until I noticed his Goodreads description had changed to "...was a Vietmanese Buddhist monk". I have enjoyed reading two of his works now, and look forward to reading and re-reading many more during my lifetime.
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