The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials

by Hod Tamir (Editor), Rachel E. Brenner (Editor), Diana Hu (Editor)

Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.
This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.

What you'll love about this

Genres: Self Help, Nonfiction, Mental Health, Psychology

287 pages, Hardcover

Published January 1, 2020

Reviews

[Trista · Rating 4 out of 5]

Excellent! I use it often to rethink thrive my anxiety and refocus my thoughts and emotions. Very helpful and I hope to try the ptsd journal by this company as well.

[Teresa · Rating 3 out of 5]

thank goodness we’re done with that i was sick of her ass. some useful CBT tools but annoyingly mixed in between journal entries. also, a lot of the tools were at the end of- why not give all them upfront… so they can be used? silly

[zamnu · Rating 5 out of 5]

Very Calming,

[Samra · Rating 5 out of 5]

This is a great way to understand anxiety and its full scope. This book recommended by my sister is beautiful way to become one's best self.