Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy

by Brandon R. Peters

End the anxiety and overhaul your sleep in six short weeks.

In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strategies to help you break free from the grip of insomnia. Whether you struggle with falling asleep, staying asleep, or both, this book offers practical solutions to address the root causes of your sleep troubles.

Conquer Discover practical strategies to quiet your mind, relax your body, and create a sleep-friendly environment.Understand Sleep  Develop a deeper understanding of sleep patterns and how to optimize them for better sleep.Healthy Sleep Learn about sleep hygiene, bedtime rituals, and lifestyle adjustments that can positively impact your sleep quality.Mind-Body Explore a variety of mind-body techniques, such as relaxation exercises, mindfulness practices, and breathing exercises, to calm your mind and prepare your body for sleep.Cognitive Behavioral Therapy for Insomnia (CBT-I): Learn about the highly effective CBT-I techniques that address the thoughts and behaviors that contribute to insomnia.Personalized Sleep Create a personalized sleep plan tailored to your specific needs and challenges.Expert Benefit from the expertise of Dr. Peters, a renowned sleep specialist, who shares his knowledge and experience in helping individuals overcome insomnia and achieve restful sleep.Say goodbye to sleepless nights and embrace a new chapter of restful sleep with Sleep Through Insomnia. Reclaim your nights, restore your energy, and experience the transformative power of quality sleep.

Genres: Health, Self Help, Psychology, Nonfiction

178 pages, Kindle Edition

Published January 17, 2020

Reviews

[Becky Bjork · Rating 5 out of 5]

6-week process to reduce insomnia and improve sleep quality. It seems very simple and logical, and it worked for me. I liked the simple writing style which provided just enough detail for me. I’ve been retired 2 years and the lack of routine was partly to blame. But following this process also made me realize that knee pain was part of the problem in returning to sleep when I awoke during the night. Dealing with the pain and returning to a routine has me feeling like myself again.

[Matthew Blokzyl · Rating 5 out of 5]

I shouldn't have waited to read this!

I have suffered from insomnia my whole like. I had heard about CBT-I but kept putting it off because I didn't believe it would work. I can tell you that if you just follow the simple rules and guidelines in this book, you will sleep better!

[Ashley Esau · Rating 5 out of 5]

A great 6-week program to help understand insomnia and provide a path to improve sleep.

[Shell · Rating 4 out of 5]

I have delayed sleep phase syndrome, have had it since I was a teenager. Until recently I didn’t know that was a thing, I always thought that I just had insomnia. Using this book and a CBT-I app I realize that most of my tiredness stems from the sleep phase problem, with just a dash of insomnia thrown in. I did find a lot of the suggestions in the book helpful, and I did try to follow the 6 week program but limiting my time in bed didn’t help with the sleep phase syndrome, it just made me more and more tired to the point of feeling sick. But the ideas of not looking at the clock, using an eye mask and so forth were really helpful in the sense that worrying about insomnia and thinking about not sleeping caused me a lot of sleep pressure and reading this book has helped me chill out a bit- which seems to have helped me fall asleep more consistently.

[Rick Carter · Rating 5 out of 5]

I followed the program closely (I combined week 1 and 2, as I needed immediate relief), and have to say that after DECADES of insomnia this book may have saved (what's left of) my life. I slept better the first night, and in the first week, while I was sleeping less, I was sleeping MUCH better, and didn't need ANY of my suite of meds. Highly recommend.

[Vicki · Rating 3 out of 5]

Does have some good tips. I found the sleep logs to be very frustrating to keep. ("How long did it take you to fall asleep?" How the hell should I know? I wasn't watching the clock --and if I had been, I wouldn't be sleeping, would I?)

This book did help somewhat, but only somewhat.

[Michael M. Marzban · Rating 5 out of 5]

Great book even if you don’t have insomnia. Gives great insight on the value of sleep and sleep routines. Also, provides a CBT twist.

[Enstin · Rating 5 out of 5]

Self guided CBT-I, everyone can benefit from this book

[Jennifer Chapman · Rating 4 out of 5]

Has worked amazingly well.

[Lisa Mason · Rating 5 out of 5]

This is my sleep dr and I think I may just beat insomnia after all!!!

[Katie · Rating 4 out of 5]

A quick read that had some good information! I liked the tables that it had - I feel like those could be useful to use w clients

[Aristos Aresti · Rating 3 out of 5]

very brief and to the point book, with several useful hands-on tips about improving insomnia.
I recommend it to anyone suffering from chronic insomia.

[Gail Benedetto · Rating 4 out of 5]

Good info that helped me get back to sleeping without sleeping pills. I feel that all the information could have been condensed into a very short book. This was very wordy and repititious.