Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions

by Eric Robertson

Discover How to Master Your Inner Self: This Includes - Breaking Overthinking & Master Your Emotions

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day.

This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price!

In the first part of the bundle called “Breaking Overthinking” you will discover:
How overthinking can be detrimental to your social life. The hidden dangers of overthinking and what can happen to you if it’s left untreated. How to declutter your mind from all the noise of the modern world. How overthinking affects your body, your energy levels, and your everyday mood. How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). How to cut out toxic people from your life which cloud your judgment and make you feel miserable.

The second part of the bundle called “Master Your Emotions” will teach you:
What our emotions actually are and what core emotions are responsible for everything we feel. The importance of discovering your emotional map and how you can use it to improve your sate of being. When and if you should control your emotions or just be in the moment with them. The dangers we face if we leave our emotions unchecked. An easy to follow book structure where we take one emotion at a time. Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. A bonus chapter which will cover the emotion most people tend to overlook.

The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!

Limited offer: Order the Paperback version of this book and get the Kindle eBook version included for free!

Genres: Self Help, Nonfiction, Psychology, Audiobook, Leadership

189 pages, Kindle Edition

Published September 6, 2019

Reviews

[Rebecca Ann Price · Rating 4 out of 5]

This book went in to avenues I have not thought about related to overthinking. Very interesting read as it relates clutter, abuse and toxic people surrounding you to the way your brain functions. It also explains, my lifestyle way, on how food effects the brain and why it’s important to maintain healthy eating.

This is a must read for anyone who has any questions is they might be an over thinker… however, don’t over think it, just read the book. ;)

[Karlaaa · Rating 5 out of 5]

One of my favorites that I have read this year so far! This book gave a lot of insight on things related to over thinking that I never thought of. It also goes into depth about different kinds of emotions and how to “master” them!

[Angel · Rating 4 out of 5]

Real eye opener

[Catherine Rusakova · Rating 4 out of 5]

1) learned a lot
2) love the summery after each chapter
3) very clear explanation of everything
4) would recommend to anyone

[Kristen · Rating 3 out of 5]

Good content but repetitive concepts and info

[Kelly Denman · Rating 3 out of 5]

It was fine, I thought a lot of it was common knowledge but there were a few pieces that were a new perspective to think from.

[Aya Niaj · Rating 5 out of 5]

Review timeee

✨️It's basically 2 books in one. The first talks about controling you mind (mostly overthinking), and the second part talks about mastering your feelings (talked about sooo many emotions and how to control and if they need to be controlled in the first place)

🧠I love it when books like that talk about the brain. This one talks about how a healthy brain should be, and how it gets affected with various emotions and so, ans how it rewires to whatever you are going through, and how to break the vicious cycles to get back to normal

🗣The author doesn't sell the book in a way that it will solve all of your issues after reading this book. Rather, it's more like if you commit to give the methods mentioned in the book a shot, THEN you will see a difference!!

📃There is no fluff, no unnecessary paragraphs, and chapters! It gets to the point right away!

📖I enjoyed it so much that I want to own a physical copy of it to always be able to go back to it!

✍️🏻The author also has the chapters named very clearly (named after a specific emotion/feeling) that going back to it would be so easy!

Rating
🍪🍪🍪🍪🍪

[Donna Clifton · Rating 5 out of 5]

I spent a lot of time with this book. I listened to the audiobook. While I do tend to overthink, and the first book was someone helpful to me, I feel that I have greatly improved in this area later in life. Where I still struggle is with my emotions. This book was spot on. Many parts of it, I felt as if I were in the room with my therapist and he was talking directly to me. I gained so much knowledge and this book was so incredibly helpful to me. I took 37 pages of notes. I rewound and rewound and listened to some chapters multiple times. I finally just bought the hard copy to keep on hand for rereading and reference. If you feel you struggle with your emotions and self regulation at all , I cannot recommend this book highly enough. I am so grateful for this information.

[Katie · Rating 3 out of 5]

Interesting to hear about the link between technology/social media use and overthinking.

- limited technology/social media use, building better habits, stress reduction, positive thinking, mediation, healthy diet, exercise, minimalistic lifestyle , not hanging out with the dark triad type, etc are all mentioned for reducing overthinking.

These tips are obvious, but still good reminders. While reading, I had many “duh” moments, and most of the information wasn’t new to me. Still, the book reminded me of things that are important for my mental health and that I need to practice consistently with discipline.

(Starting the second book tomorrow)

[Robin Blunck · Rating 1 out of 5]

Got a few things and practical tips out of it but otherwise it was very repetitive. Do you struggle with overthinking, anxiety, depression, anger etc? Here's why you shouldn't (xyz list of the negative effects). So don't do that. "Find inner enlightenment' oh was that the goal this whole time?

If you've never read a self help book before, it's maybe a decent place to start to make you aware of thought patterns but if you've already done any work it's incredibly frustrating. I lost track of how many times I rolled my eyes.

[Daquon · Rating 5 out of 5]

This book was recommended to me from my therapist and very grateful for it. This was not an easy read. Times I had to stop to feel emotions and let them out. Lots of retrospect on my mistakes and things I can improve on. This isn’t a guarantee on anything, but tools to master your emotions and making better decisions. After finishing, I realized just how low my emotional intelligence was and actions I need to take to better myself and be there for others around me.

[Victoria Karlsen · Rating 4 out of 5]

Overall a great book that provides great insights into your brain and your emotions, their purpose, and the overall dangers of overthinking. Along with suggestive exercises along the way, and all the useful information, i feel i grasped a better understanding of the consequences of overthinking and how it impacts your life and brain - and how to start redirecting your brain.

[Caitlin · Rating 2 out of 5]

Control Your Mind and Master Your Feelings by Eric Robertson
**
Control Your Mind is not written by a physician, and so I did not find it very rewarding. It gave all of the arbitrary mental health help tropes that anyone would give: work out, combat intrusive thoughts, deal with your trust issues. Etc

[Marie]

For a while now, I’ve been on a journey to improve my mental health, and part of that journey has involved diving into various self-help books. While I appreciate the insights these books offer, I often find myself in a bit of a paradox. Many of the concepts resonate with me, and I recognize the answers to the challenges I face. However, knowing the answers doesn’t always translate into action.

[Michaela White · Rating 2 out of 5]

This just wasn't for me. I found some of the tips in the first included book very helpful and informative but I felt like I spent more time being told I would find out more in a later chapter than actually learning anything.

As for the second included book, I couldn't even focus enough to listen to it well.

[Heather · Rating 2 out of 5]

If this book helps you, that’s wonderful, but it read like someone copy and pasted from a ChatGPT google search. Telling someone to “just let it go” and “go exercise” is pretty common knowledge. I did laugh at the bit where he said “don’t multitask, just accept being scatterbrained.” Ummm, okay. There are better books about managing emotions and overthinking.

[Nderitu Pius · Rating 2 out of 5]

The writer has done a good wor k with some chapters. Others, however, do not have much to provide. You'll enjoy this book in some parts but the fact that it's pushing a lot of new-age material I give it the stars I have given it.

[Reesa Myers · Rating 4 out of 5]

This may be a helpful book if you are an overthinker & easily worry. This book isn't particularly fun or inspiring; it's more straight to the point. Even if you're not an overthinker, there's still some good info in here.

[Lisa M. Pivonka · Rating 3 out of 5]

Audiobook. I felt like someone was reading from an encyclopedia of mental disorders and emotions. Didn't really provide me with anything new or guide me on how to control or master anything. Gave vibes of, "Do you overthink? Have you tried not overthinking?"

[Alyx Falis · Rating 1 out of 5]

I read about 10% of this book before I had to put it down. I was unimpressed with 1) how generic the advice was and 2) the abundant use of the word "disorder"
In a culture that is so self focused, this felt like another source of media that perpetuated that focus

[ink and fable · Rating 4 out of 5]

It’s a good book to start with but as you go through it is depressing and gives you an idea of “how to overthink about the stuff you are probably leaving behind “,

If you are really going through something harder and seeking comfort .. this is not the book to start with

[Jan Castonguay · Rating 5 out of 5]

The book is really impactful. It has a lot of good and practical advice. The concepts were explained in a way that's easy to understand. It's such a good read. I listened to the audiobook, and I loved the narrator's voice.

[Chelsie Meadows · Rating 3 out of 5]

3.5 ⭐️

Very insightful information on how the brain works and things we can do to help better ourselves. Some things were a bit repetitive, but I’d recommend as a self-help book for someone wanting to understand the mind more!

[Yuen Jerry · Rating 3 out of 5]

Normal and simple. Not this one.
This is a starter maybe. Knowledge is simple but not deep enough. I like chapter 7 which is about minimalism.

Didnt learn something (didnt learn a thing that I can apply)
I dont think you can really control your mind after reading this. lol.

[sarah edmond · Rating 5 out of 5]

Great book

This was a much needed read for my growth in finding myself. If you are an over thinker this is a perfect book for you

[Kaimi Mattila · Rating 2 out of 5]

I found portions of this book interesting, but the majority of the book was repetitive and common knowledge in my opinion. I would not read again or recommend to others.

[Sheyla · Rating 3 out of 5]

Audiolibro portugués

[Anjelica Smith · Rating 4 out of 5]

This book has some great tools for us overthinkers. Loved this helpful book

[Annie · Rating 3 out of 5]

Audiobook

[Rolf · Rating 3 out of 5]

Helpful in some of its suggestions, though a bit pedestrian in its prose, and sometimes feels like it’s overpromising in terms of its possible effects.