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True You: A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and Growth
Unlock the power of your authentic self
Any journey of self-discovery takes courage and vulnerability to begin. Inside this beautifully illustrated self-discovery journal you'll find the tools and inspiration to help you take the first step. Through thought-provoking writing prompts and creative exercises, you'll gain meaningful introspection as you explore your identity and emotions; examine your relationships; define your values, passions, and dreams; and embrace your life's purpose.
Through 15 themed sections, this journal of self-discovery will help you
Start your journey of transformation in the pages of this empowering self-discovery journal.
Any journey of self-discovery takes courage and vulnerability to begin. Inside this beautifully illustrated self-discovery journal you'll find the tools and inspiration to help you take the first step. Through thought-provoking writing prompts and creative exercises, you'll gain meaningful introspection as you explore your identity and emotions; examine your relationships; define your values, passions, and dreams; and embrace your life's purpose.
Through 15 themed sections, this journal of self-discovery will help you
Start your journey of transformation in the pages of this empowering self-discovery journal.
170 pages, Paperback
Published April 21, 2020
5 people are currently reading
156 people want to read
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Displaying 1 - 8 of 8 reviews
May 15, 2020
Who doesn't want to start on the path of self-discovering themselves, especially when they have no idea where to begin? This is definitely one of those books and to boot as an extra it is also a journal that is written by a licensed psychologist who does the next best thing to her office by walking you through step-by-step in delving the depths of yourself.
What I love about this book is that it is so in-depth and covers a large array of topics. Each topic is given a nice introduction into the subject then plenty of space to write out, draw or do whatever creative thing allows you to free yourself in expression. And when it isn't a introduction leading exercise it is an activity that asks one to explore further while giving examples of how to do so or providing powerfully inspiring quotes from strong female leads.
The illustrations are beautiful, detailed and not very brightly colored but rather a bit subdued. I can understand that some of this would be to make sure they don't take the journaler's attention away from the importance of the subject matter but it would have been nice to have a bit more color separation as the book attemped to do in its muted colors.
So the few things that I did find to be a bit off kilter for me was the fact that I am a writer and I feel more comfortable with lined paper. Unfortunately even on the letter writing activity there wasn't even a few lines but I also understand the open spots give more creative expression for those who don't like lines.
And finally one last thing that I see that throws the book off just a smidge is the fact that it is focused on only female readers even though there is no suggestion on the back description or the cover that would imply that. At this point I am guessing strong reviews and the location of the journal will make sure to keep it in the female section but what about guys who may be interested. Certainly they may have their own journal that I don't know about or they can probably use this one while definitely overlooking the female-focus.
All in all I think it is a nice journal and a very insightful one for those who don't mind doing a little self-exploration of themselves. I would probably most definitely recommend it for teen girls still in high school, most especially, but an older female audience would also benefit from the wisdom found in these pages.
***I received a free copy of this book from the publisher in exchange for an honest review***
What I love about this book is that it is so in-depth and covers a large array of topics. Each topic is given a nice introduction into the subject then plenty of space to write out, draw or do whatever creative thing allows you to free yourself in expression. And when it isn't a introduction leading exercise it is an activity that asks one to explore further while giving examples of how to do so or providing powerfully inspiring quotes from strong female leads.
The illustrations are beautiful, detailed and not very brightly colored but rather a bit subdued. I can understand that some of this would be to make sure they don't take the journaler's attention away from the importance of the subject matter but it would have been nice to have a bit more color separation as the book attemped to do in its muted colors.
So the few things that I did find to be a bit off kilter for me was the fact that I am a writer and I feel more comfortable with lined paper. Unfortunately even on the letter writing activity there wasn't even a few lines but I also understand the open spots give more creative expression for those who don't like lines.
And finally one last thing that I see that throws the book off just a smidge is the fact that it is focused on only female readers even though there is no suggestion on the back description or the cover that would imply that. At this point I am guessing strong reviews and the location of the journal will make sure to keep it in the female section but what about guys who may be interested. Certainly they may have their own journal that I don't know about or they can probably use this one while definitely overlooking the female-focus.
All in all I think it is a nice journal and a very insightful one for those who don't mind doing a little self-exploration of themselves. I would probably most definitely recommend it for teen girls still in high school, most especially, but an older female audience would also benefit from the wisdom found in these pages.
***I received a free copy of this book from the publisher in exchange for an honest review***
April 8, 2020
This journal gives prompts for writing about certain themes including, self-awareness, values, identity, confidence, emotions, spirituality, health, family, relationships, community, career, passions, goals, life purpose, and dreams.
The most basic prompts say things like, "Today I'm grateful for...", "Today I learned....", "My biggest fear is..." But the journal quickly gets into more deep questions and more complex prompts about times when you had the confidence to stand up yourself, how you felt when you solved a difficult problem, and what relationships give your life meaning.
The book is peppered with gorgeous illustrations in soft muted colors with inspirational quotes from famous people like Emma Watson, Audrey Hepburn, and Helen Keller.
I really love the design of this book, and the overall tone of encouragement and introspection! The whole journal is full of such pretty colors and artwork; it makes me want to write in it all the time!
Disclaimer: I received a copy of this book from the publisher in exchange for a free and honest review. All the opinions stated here are my own true thoughts, and are not influenced by anyone.
The most basic prompts say things like, "Today I'm grateful for...", "Today I learned....", "My biggest fear is..." But the journal quickly gets into more deep questions and more complex prompts about times when you had the confidence to stand up yourself, how you felt when you solved a difficult problem, and what relationships give your life meaning.
The book is peppered with gorgeous illustrations in soft muted colors with inspirational quotes from famous people like Emma Watson, Audrey Hepburn, and Helen Keller.
I really love the design of this book, and the overall tone of encouragement and introspection! The whole journal is full of such pretty colors and artwork; it makes me want to write in it all the time!
Disclaimer: I received a copy of this book from the publisher in exchange for a free and honest review. All the opinions stated here are my own true thoughts, and are not influenced by anyone.
April 15, 2020
This is a sweet journal that provides reflective exercises to help you discover your true self. The book helps you discover things that might be holding you back, finding your strengths, and promoting self-reflection and self-discovery.
True You is a lovely illustrated journal with inspiring prompts and motivating exercises. This book is perfect for tweens--an age group on a fast-paced track of self-discovery, as well as for adults who enjoy recording their thoughts and emotions and reflecting on their continual growth.
I received a complimentary copy from Callisto Publisher's Club.
True You is a lovely illustrated journal with inspiring prompts and motivating exercises. This book is perfect for tweens--an age group on a fast-paced track of self-discovery, as well as for adults who enjoy recording their thoughts and emotions and reflecting on their continual growth.
I received a complimentary copy from Callisto Publisher's Club.
May 3, 2020
The art in this journal is simple and beautiful. It’s not overwhelming and there is lots of space to write, draw, etc. I think this journal is best suited for someone who feels lost or is just beginning their journey of personal growth and empowerment. It’s a cute journal, but I’ll be passing it along to someone who will get more out of it than me.
I received this book for free from the publisher in exchange for a review.
I received this book for free from the publisher in exchange for a review.
July 8, 2020
I don't journal but I am always looking for quick ways to boost my spirits and stay positive. This book is very well thought out it is really pretty. It would make a great gift for anyone who loves to journal.
I love the quotes and it inspires inner reflection.
I received this book from Callisto Publishing and Rockridge Press for an honest review.
I love the quotes and it inspires inner reflection.
I received this book from Callisto Publishing and Rockridge Press for an honest review.
June 17, 2020
A new-release journal (April 2020) that fits the growing need for journals, with encouragement, lots of tips and prompts on personal reflection and mindfulness. See also: Self Care Check-In: A Guided Journal Build Healthy Habits and Devote Time to You, by GG Renee Hill.
February 14, 2021
This was a long journey with myself. The questions I had to ask myself were soul searching, and at times, poetic. It's just another self discovery journal, but I now know a lot more about myself than I did before reading and filling out this book.
April 17, 2020
I received a complimentary copy.
A well balanced super easy to get into book that will teach you about you. You can even use it with friends to help them learn more.
A well balanced super easy to get into book that will teach you about you. You can even use it with friends to help them learn more.
Displaying 1 - 8 of 8 reviews