Cyflwyniad i ymdopi â gobryder

by Brenda Hogan, Lee Brosan

Mae’n egluro beth yw gorbryder, a sut mae’n gwneud i chi deimlo pan mae tu hwnt i reolaeth neu’n parhau am gyfnodau hir. Bydd yn eich helpu i ddeall eich symptomau ac mae’n ddelfrydol fel strategaeth ymdopi ar y pryd ac fel rhagarweiniad i therapi mwy cyflawn. Byddwch yn dysgu:

• Sut mae gorbryder yn datblygu

• Pa symptomau corfforol i gadw llygad amdanyn nhw

• Sut i adnabod a herio meddyliau sy’n peri gorbryder i chi

• Dulliau o newid eich ymddygiad er mwyn lleihau’ch teimladau o orbryder

Genres: Self Help, Nonfiction, Mental Health, Psychology

106 pages, Paperback

First published March 29, 2007

Reviews

[「Maria」 · Rating 4 out of 5]

Very short and on point book on how to cope with Anxiety. It could be of help for someone looking for easy to follow mechanisms to manage their anxiety levels.

[Rose · Rating 5 out of 5]

Love it. Heel erg helpful

[Enya · Rating 4 out of 5]

Read this for the shits and giggles, but was actually helpful? Realising that I have an unhealthy relationship with work and i cope with anxiety by being productive 🙄 My silly little brain is trying its best and I’m so proud!

[Dane Cobain · Rating 4 out of 5]

This is another free book that I was sent by a local NHS service after self-referring because of problems with my anxiety and depression. For a free book that I wasn’t expecting, it was surprisingly good. It didn’t have absolutely everything that you could ever need, but it’s only meant to be an introduction and that’s exactly what it does. For that, you can’t really fault it. All in all, it was definitely worth reading.

[Emma Bannister · Rating 5 out of 5]

As someone who is currently dealing with anxiety and worry, this book has made things a lot clearer and given many ideas of what can be done to help with worry and anxiety overall.
I will be putting in to practice the suggestions and exercises that have been provided in this book

[Chris Gilham · Rating 5 out of 5]

Short and to the point. Includes some really good activities. It got me thinking.

[Julie · Rating 4 out of 5]

Nice to read a book which confirms that what I am doing and the techniques of CBT are helping