Good Mood: The New Psychology of Overcoming Depression

by Julian L. Simon

In 1975, Julian Simon had been severely depressed almost every day for 13 years. He had tried various treatments, always without success. Then, he decided to make one final attempt to get rid of the depression - before giving up.
Professor Simon began reading about the new 'cognitive' therapy, with increasing hope, but with considerable doubts. In the ensuing intellectual and emotional struggle, Simon identified the psychological mechanism that is the immediate cause of sadness and depression. Within two weeks, he had banished his depression, and he has kept himself undepressed until now.
Since 1975, Simon has been glad to be alive, and has taken pleasure in his days. Occasionally he has even been ecstatic, skipping and leaping from joy, especially in the early years, when relief of the agony of depression was fresh. He has continued to read the psychological literature on depression, and to hone and develop the theory and practice of the method that saved his own life.
Some philosophers have long understood that the self-comparisons we make affect our feelings. But self-comparisons have not heretofore been systematically explored or integrated into scientific understanding of the thinking of depressed persons. Good Mood integrates this element with the other elements of cognitive therapy, now proven in experimental studies to be unsurpassed in effectiveness for alleviating depression.
Whenever you think about yourself in an evaluative waywhich most of us do every day - you compare the state you think you are actually in with some other 'benchmark' state that you think you ought to be in. If the self-comparison is positive, you feel pleasure. If the comparison is negative, you feel pain. If you also feel helpless to change the situation, you will feel sad. If you keep this up continuously over a long period, you will probably become depressed.
Good Mood presents a detailed account of the origin and functioning of negative self-comparisons (neg-comps), and the various ways of eliminating them. It will be useful for depression sufferers, their friends and relatives, psychologists, and counselors.

Genres: Psychology, Nonfiction, Self Help

320 pages, Hardcover

First published January 1, 1993

Reviews

[Laurie · Rating 4 out of 5]

This one has me stoked (how surfer is this?) more than any I've read in a long time. Very cool idea of cognitive psychotherapy self help for depression. This has already helped me beyond any medication or shrinkage. Recommend to anyone who struggles.

[Ellen McKeown · Rating 4 out of 5]

I must admit it was a difficult read for me. Seeing yourself in books is rarely easy and in this case a bit painful. The author has an interesting attitude about depression, having suffered from it for over 14 years himself. This is a very scholarly book, and I get the feeling that this is someone’s Master’s Thesis by the way it is written, annotated and the book is even online in its entirety! (Only teachers are stupid enough to do that. We tend to share everything we know.)

He believes that all sadness is caused by comparisons. Mood = (Perceived state of oneself) divided by (Hypothetical benchmark state). I even took notes about this book. A lot to think about.

[Chana · Rating 3 out of 5]

The ideas in this book are pretty good. I like the commonsense approach and the idea that your happiness is within your own grasp, that years of therapy are not necessarily called for. There are a few eyebrow-raising statements, but not too many. I don't like the apologetic, I'm trying to please everyone and offend no one tone that he takes when he writes about religion in the values section. He dithers so much he is mostly incomprehensible, but when he talks about his own success with values therapy and his experiences using his own religion in this way, he makes more sense. This is a minor complaint, the book has real value.

[Helena · Rating 5 out of 5]

Amazing book.