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Correr y vivir
The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.
In Sky Runner , Emelie shares her
• Using intervals, uphill and downhill training, and more to maintain peak physical condition
• Incorporating both yoga and strength exercises into her daily training routines
• Growing her own food and creating her own recipes to nourish body and soul
• Physically and mentally recovering from injury
• Finding balance in her life as a professional, extreme-sport athlete
• Sustaining both motivation and passion in her sport and her life
In Sky Runner , Emelie shares her
• Using intervals, uphill and downhill training, and more to maintain peak physical condition
• Incorporating both yoga and strength exercises into her daily training routines
• Growing her own food and creating her own recipes to nourish body and soul
• Physically and mentally recovering from injury
• Finding balance in her life as a professional, extreme-sport athlete
• Sustaining both motivation and passion in her sport and her life
176 pages, Hardcover
First published January 1, 2018
About the author
Emelie Forsberg
5 books7 followersEmelie Tina Forsberg (born December 11, 1986) is a Swedish athlete specializing in trail running (skyrunning, mountain running) and ski mountaineering. She has won repeated victories in different disciplines, including European and World Championships.
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