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The Healthy Gut Cookbook: Boost Your Immune System and Restore Digestive Health
A guide to gut health, featuring 150 nutritious recipes to promote healthy gut flora. This guides offers steps to reduce or eliminate a wide range of diseases such as diabetes, arthritis and chronic fatigue syndrome.
Hardcover
First published January 1, 2015
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Displaying 1 - 3 of 3 reviews
January 29, 2022
So, I purchased this book mainly for the gut health portion which was over 100 pages of information I either learned from sister Regina Louise in my high school science class or information I never knew it all. Truly fascinating and quite informative. The way the body works is just mesmerizing! I highly recommend this book for anybody - whether you think you have gut health issues or you do not. Why? You don’t have to have symptoms to have gut health issues.
The recipe portion I didn’t expect a whole lot from since I choose to eat a vegan diet. This was not a vegan only book. But I was wrong. There were some good accidental vegan recipes such as the Thai Vegetable Curry and Roasted Eggplant. There were also some good non-vegan recipes that I can adapt to suit my taste. For instance, the sweet chicken curry which called for shredded cooked chicken I will just substitute shredded jackfruit.
There is a useful appendix of additional resources after the recipes. There is also a nice glossary. Wonderfully formatted book!
5 stars for the first 100 or so pages of valuable information.
4 stars for the recipes
4.5 total stars
The recipe portion I didn’t expect a whole lot from since I choose to eat a vegan diet. This was not a vegan only book. But I was wrong. There were some good accidental vegan recipes such as the Thai Vegetable Curry and Roasted Eggplant. There were also some good non-vegan recipes that I can adapt to suit my taste. For instance, the sweet chicken curry which called for shredded cooked chicken I will just substitute shredded jackfruit.
There is a useful appendix of additional resources after the recipes. There is also a nice glossary. Wonderfully formatted book!
5 stars for the first 100 or so pages of valuable information.
4 stars for the recipes
4.5 total stars
April 2, 2020
A great starter book on gut health and treating the body for health and wellness. I love it. Thanno you so much for writing this book.
October 12, 2023
A good reminder of the foods we eat.
Displaying 1 - 3 of 3 reviews