Rate- 4.5/5
***************
"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." - The Buddha
.
"Buddha At Work" is a book on finding purpose, balance, peace and happiness at your workplace. In this fast-paced world it is so difficult to land in a job, and even after that the constant pressure you get from your bosses or competition from your colleagues are enough to make one feel fatigue. At some point of time even remaining positive and motivated seems like a big wrestle. The author through this book shares with us her struggles to remain positive, and maintaining that positive attitude always in her workplace or around anyone (specially around toxic people).
.
This book has total 12 chapters, and each chapter has a sub- chapter along with it. All the chapters starts with the author describing her problems like difficulties in getting a job or having toxic colleagues and then there enters Gautam (an imaginary mentor), who guides her out of her anxiety and stress, and leads her towards a path with a peaceful mind. After the author's conversation with Gautam she recommends the readers some exercises (like regular habit of doing meditation, maintaining a journal/ diary, writing down your feelings etc etc) through which we can relieve our stress. And last but not least the sub- chapters of this book are about the history of Gautam Buddha, and his journey towards becoming a spiritual leader.
.
In the present world everyone is conscious about shaping their outward body, but very less amount of gives importance to shaping their mental health. Maintaining mental hygiene is as much as important as having a hygiene body. We cannot scrub our mind with a piece of soap but all we can do is adapt some good habits that will help us relax our brain. Habits like meditation, physical exercises, diary writing, maintaining a journal and relaxing for bit by watching movie or listening to music.
.
The author through her book "Buddha At Work" recommends us Buddhist Practice for attaining a calm and peaceful mind. I'm a meditation person and so the advice in this book are so much feasible to me. Also, all the other tips that the author shares are easy to practice with a little diligence. Ofcourse, it's not easy adapting a habit but even a minute of daily effort will be helpful. I love the way the author merges the book with her own experiences, advice and a bit of history. All the topics were equidistant. So, even if anyone feels bore to read a regular self-help book they can prefer "Buddha at Work" as the structure of this book is unique and easy to read with high spirit. Though this book targets calming the mind of overworked employees, but I feel it can be read by anyone. Whether you are a student, teacher or staying at home, this book will be helpful for any age group.
.
Hope you read this book and learn some easy but effective ways in achieving mindfulness.