The Low-Oxalate Anti-Inflammatory Cookbook: 75 Gluten-Free, Nut-Free, Soy-Free, Yeast-Free, Low-Sugar Recipes to Help You Stress Less and Feel Better

by Cindy Bokma

In this cookbook, food blogger Cindy Bokma takes familiar recipes and re-creates them for anyone dealing with a limited diet that can become extremely overwhelming. Health is like a line of dominos and once one falls, others soon follow. Most people have more than one issue that can be addressed by diet. But when gluten-free options lead you to almond flour and milk, for example, and almonds are rich in oxalates, you may then be put in the path of an illness or issue related to high oxalates. While much is known about gluten-free, low-carb, soy-free, nut-free, and low-sugar diets, this collection highlights oxalates, a naturally occurring but potentially inflammatory substance found in a wide variety of healthy plant foods, such as almonds, rhubarb, spinach, and more. These are, unfortunately, prominent in popular diets such as paleo and ketogenic. With Bokma’s guidance, you’ll learn how oxalates affect your body, in which foods they may be found, and how to adjust your diet so they don’t cause you inflammation or other issues. Recipes such as Chicken with Garlic and Tomato, Cheeseburger Burritos, and Easy Bake Apples are simple, familiar, and stress-free and will allow you to eat your favorite foods without worry.

Genres: Cookbooks, Cooking, Nonfiction

278 pages, Kindle Edition

Published November 27, 2018

About the author

https://www.instagram.com/cindysalway...

and

https://medium.com/@Allthegoodbooks

Check out my social media templates here, made for Bookstagram and Authors:

https://www.etsy.com/shop/DistressedB...

and my Amazon author page:
https://www.amazon.com/Cindy-Bokma/e/...

Reviews

[Judy · Rating 2 out of 5]

Has some interesting recipes but the related text is full of health claims that are based on the author's personal experiences. A simple source for background information but not a firm reason to radically alter one's diet without professional recommendation.

[Dee Roll · Rating 2 out of 5]

Interesting with good recipes and lots of info on keeping a clean diet

[Kimberly B. Stratemeyer · Rating 5 out of 5]

Great info

I have been struggling trying to figure out my diet. It's nice to read others like me. I found this book very informative and easy. The recipes are things I would actually eat. I would strongly recommend. The author takes a lot of the hard work out for you

[Lucy Kenyon · Rating 4 out of 5]

Mostly American-style recipes adapted for people with certain dietary restrictions. I was disappointed that she uses so much cheese and tomato (high-histamine) in the recipes.

[Jaime · Rating 3 out of 5]

Recipes look good but not enough help for this vegetarian!