Anxiety and Depression: A Natural Approach

by Shirley Trickett

Providing a step-by-step, organized solution for those coping with these debilitating problems, this book teaches readers how to identify factors that can build up to cause anxiety and depression. With specific suggestions on diet, breathing, relaxation, biofeedback, and exercise, the program helps sufferers empower themselves to prevent ongoing distress and recurrences.

Genres: Self Help, Psychology, Nonfiction

120 pages, Paperback

First published April 1, 1997

Reviews

[Kuljinder Singh]

it is a good book but not extraordinary book there are many good books about anxiety and depression which are much better than this

[Julie Stevenson]

True stories