High Vibrational Beauty: Recipes & Rituals for Radical Self Care

by Kerrilynn Pamer, Cindy DiPrima Morisse

Beauty is Wellness. Wellness is Beauty.

Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all natural beauty site and store with a cult following, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet.

You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in.

Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and over 100 plant-based recipes to help everyone achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.

Genres: Nonfiction, Cookbooks, Health, Self Help

290 pages, Hardcover

First published April 3, 2018

Reviews

[Huda · Rating 3 out of 5]

A nice reminder to take a break and rest. Too many products recommendations which made me feel overwhelmed at times...But all in all, I liked it...

[S · Rating 2 out of 5]

I wanted to like this a lot more than I did. The recipes are good to have all together so I certainly keep it but I agree with the previous reviewer who said it was very much based around specific products which is a bummer that the wellness industry does that so often. Not a book I’d likely recommend but it’s good to have in a library of books around wellness.

[Lisapins · Rating 5 out of 5]

Love the mix of mantra, skin-care, regime and recipes -- as well as the concept of radical self-care. High vibe 💫 manifest 💓self-love ✨

Definitely not everyone's cup of tea but got me back into crystals after decades away; for that I'm so grateful 🙌

[Hannah · Rating 3 out of 5]

Nice focus on cycles and rituals that was mirrored in the layout of the book. Not very accessible or inclusive, and a few too many survive product recommendations (I like specific recs online, but it feels weird in books?). Interesting perspective but fairly superficial.

[Cherie · Rating 2 out of 5]

A beautifully-laid out book, but not very useful. Most of the recipes are things I would not make (so many steps, different ingredients - and that is coming from a vegetarian who loves to cook), the beauty tips were nothing new or enlightening or what I would do.

[Amy · Rating 5 out of 5]

Magical!

Great recipes, easy to follow guides + approachable ways to incorporate adaptogens into your day to day life 🥰✨ beautiful!

[Sheryl · Rating 4 out of 5]

A bit too strict but love the idea of CAP Beauty and want to visit the store. Beautifully designed.

[Kathy]

More of a cookbook than anything. Unfortunately, a huge chank of the recipes contain things I'm allergic to, so this book is a hard pass for me.

[Stacy · Rating 1 out of 5]

This is a cookbook with trendy metaphysical practices sprinkled in. Very disappointed.

[Lilly · Rating 5 out of 5]

Fantastic. Recipes and routines to go with the seasons

[Arianna Boettger · Rating 2 out of 5]

Beautiful photos and that’s about it.

[Federica · Rating 3 out of 5]

I was expecting some more around beauty , but in reality it's mostly about food. Interesting recipes though.

[Raaachellll · Rating 4 out of 5]

i appreciate the ways they outline to stay motivated and to manage life.

[Emily Steffel · Rating 2 out of 5]

Eh. Saw it on display. Wanted to like it. Did dig into a couple parts about skin care and color and rituals. Then I realized it’s just some second cousin to a marketing gimmick/product promotions.