Morning Routine Makeover: Morning Tactics and Strategies To Get More Energized, Productive and Healthy All Day

by Zoe McKey

Do you often feel unmotivated? Wake up with a feeling of anxiety that you should do many things but you lack of direction where to begin so you end up doing nothing? Do you feel that you do self-sabotage after you wake up by doing nothing productive? If you respect only three tips of this book, I guarantee that your first wake up hours can become the best and most action packed part of your day! Morning Routine Makeover teaches you every method how to be productive and energetic when your day starts. This is an actionable book without any fake it 'til you make it, brush your teeth or wake up at 5 am advice. It is a comprehensive psychology, biology and motivational manual that lets you know why are you an early bird or night owl type of person, gives you the best practices how to bring out the most of your day without overwhelming you with too many new habits. Morning Routine Makeover has lots of real-life stories and examples, proven techniques of high-performers, and physiological explanations backed up by research studies, all of which will help you change your a mindset about the power of the first hours after waking up (be it 5 am or 11 am) with concrete and simple techniques. The 5 am magic doesn't apply to all of us and it's borderline terrible advice for most. During my endless months of nocturnal working I developed special practices that doesn't require an early day-start to boost your productivity and energy level to the sky. By consequently following a few simple practices I could leave my night-shift job, finish University and start to be a full-time writer. How can you become a productivity machine? -Learn the best practices I did to boost my spirits and productivity. -Get familiar with 10 practices recommended by world leaders, high achievers and top class artists. -Understand why does your body function the way it does on a biological level. -Learn to diminish the harm your body gets by nighttime, shift work or even jetlag. Ditch morning idleness. Learn: -The right way to use caffeine as a wake up booster. -How to eat nutritious food and lose weight. -Simple steps to detect when you are the most productive during the day. -Advice from a world class dietician how to combine food to keep you energized all day - starting in the morning.

Genres: Self Help, Nonfiction

122 pages, Paperback

Published June 3, 2017

Reviews

[Shaimaa شيماء · Rating 3 out of 5]

كتاب لطيف عن تحسين العادات اليومية وزيادة الطاقة.

[Emmanuelle · Rating 2 out of 5]

Inspirational Book but avoid this guru for tour health...

[Carlie Braunstein · Rating 3 out of 5]

I want to like it. I really really do. I just can't get into the book. A big reason is the grammar errors and the chapter errors. There are 2 chapter 3s and 2 chapter 4s, one of each not listed in the table of contents. The chapter summery sometimes lists the next chapter instead of the current chapter, even for chapter 6, even though there is no listed chapter 7. I feel like the book was written in a workshop of "Accomplish anything in 30 days!"
The topics are sporadic. There are some great pieces and advice, which is why I kept reading. But while I was excited for this as I am NOT a 5am person, I just don't see it helping me much in the mornings (though, I do love the HOP session ideas. No idea how it relates to morning routines, maybe it was just thrown in there from another work she was writing? Either way great piece of advice.)

[Roxanyeli Oz · Rating 2 out of 5]

2.5* quizá...

Útil, pero nada nuevo. Fue okay.

[maegan doyal · Rating 4 out of 5]

Not the best ever

[Frances Torres · Rating 3 out of 5]

◾If you “don’t have ten minutes in your day for yourself then you don’t have a life.”🤷‍♀️
◾Avoid the “white poisons,” like sugar, flour, salt, and milk. 👈
◾Do not change more than three things at the time. 👈
◾Help your digestive system by combining foods in a way that makes them easier for your stomach to digest.
◾Drink a tall glass of water in the morning.
◾If you sleep seven to eight hours that means you didn’t drink any fluids in that time.
◾ Eat a high amount of protein in the morning.
◾Drinking green tea or coffee in the morning can help you feel less tired, and it improves physical performance by increasing adrenaline in your blood.

[Natalie · Rating 2 out of 5]

Found some of the tips and advice useful to implement into my morning routine (that doesn’t involve waking up at 5am). But some of the takes on nutrition are problematic imo and not based in science. It felt like the author was pushing food combining which has been debunked as not the healthiest diet. I also would have preferred to read about more examples of rich and famous morning routines followed by women other than just one line on Lady Gaga. Lastly, did anyone proofread this? There are sooo many grammatical errors and the chapters/page numbers are way off.

[Annie · Rating 5 out of 5]

Great book!

This book was so easy to read and the practices that are described in it are easy to do and they really work! I have started implementing the advice and practical action steps and I am seeing my life renewed. I was surprised at how good this book was and I love the author’s writing style. It was so soothing and like a breath of fresh air.

[Geoshin George · Rating 5 out of 5]

Habits play a crucial role in an individual’s life. Right from childhood to adulthood, all the habits that a person inculcates influences his/her life. Healthy habits can significantly transform your life while bad habits can limit your growth.
5 Tips For A Healthy Morning Routine!
https://www.nutridock.com/blog_detail...

[Aman Dogra · Rating 3 out of 5]

A collection of blog posts

This book seemed like a collection of blog posts. Overall it was good. Simple and easy read. It was not boring at all however nothing extra ordinary in this one.

[Milantia N Mendieta R · Rating 4 out of 5]

Interesante forma de ver la situación

Muy interesante y de fácil lectura, me gustó la visión de cómo abordar el tema, quizás me hubiera gustado más recomendaciones para los “night owlers”

[Cecly Ann · Rating 4 out of 5]

Very Informative

The information in this book is very informative and should be considered by everyone who procrastinate.
This is the perfect foil for those of us who want to do things tomorrow.

[Crissy Mae · Rating 5 out of 5]

Highly recommend

If you struggle with morning routines or someone who is always looking for ways to improve this book is for you!

[Steve Gregory · Rating 3 out of 5]

Useful information

This book contains some very useful information. I did find some things not so useful for my morning routine. I would not rate it as one of my top books to read.

[Ayatullah Gamal · Rating 3 out of 5]

معلومات لا بأس بها... 👌

[Blaine · Rating 4 out of 5]

Gaining clarity on these questions can enhance your life quality - exponentially. Being in sync with yourself will open you up to better understand, accept, and care for others, as well.

[Renee Orzechowski]

This book has some great pointers for starting out your day on your time table!