Sugar Detox: Three Weeks to a Healthier, Happier, More Balanced Life

by Filippa Salomonsson

In Sugar Detox, you’ll learn how your body and mind can be transformed by eliminating one toxic component from your diet-sugar. Holistic health coach Filippa Salomonsson explains how everyday problems such as low energy levels, mood swings, and even weight gain can be eradicated by removing sugar from your diet. With her three-week program, Salomonsson starts you on a life-long journey that shows you how to cleanse and purify your body of unnecessary toxins and keep sugar out of your life for good.In learning how to create and maintain a nutritionally delicious and sugar-free lifestyle, Sugar Detox teaches you how to achieve a balanced relationship with food where sugar will no longer have any power over your choices. Recipes included in this valuable manual quinoa bowlPower loaf with avocadoCoco chia puddingRed hot Thai curryBeauty green smoothieAnd many more!

Genres: Cookbooks, Health, Nonfiction, Self Help

164 pages, Kindle Edition

Published January 17, 2017

Reviews

[Reading into the Void · Rating 3 out of 5]

I really appreciated all of the little lists throughout this book with tips and reminders. Things like "On the Go Tips!" and "27 reasons to decrease your sugar intake". Also, the urging to quit all forms of sugar completely is great. My complaint is how this book, and so many other sugar detox or health books, still recommends animal protein. When animal products, which includes dairy, eggs, and all meat, are greater causes of diabetes, cancer, inflammation, etc than even sugar- how is it that books like these actually recommend people trying to start eating healthily to eat these products? Dairy is sugar to our bodies in the same way that white flour is, yet Filippa actually recommends dairy in her sugar detox program. At least she says to stick to organic animal products, but still- animal products are animal products and it isn't just the added nitrates and sugar in meat products like bacon that cause diabetes and so many other chronic illnesses and disease. If I could have, I would give this book 2.5 stars because I liked the first half of the book, but since the actual sugar detox program in the second half of the book recommends dairy in nearly every meal, I just skipped it. I did truly like the little tips and affirmations throughout the first half of the book though.

[Pinky · Rating 3 out of 5]

Want to try the Flavorful Corn Frittata, Strawberry Ice Cream, and the GF Cauliflower Pizza recipes.

[Lisa · Rating 4 out of 5]

Excited to try the meal plan.

[Celesta Tiner Bainbridge]

After looking at this book I decided MAYBE I don't really want to give up sugar.... LOL