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Reclaiming Your Life: A Step-by-Step Guide to Using Regression Therapy to Overcome the Effects of Childhood Abuse
A step-by-step program designed to help victims of child abuse overcome the effects of their trauma offers help in breaking through repression and denial to relive the pain and to find healing. 15,000 first printing.
224 pages, Hardcover
First published January 1, 1995
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291 people want to read
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Displaying 1 - 9 of 9 reviews
December 30, 2013
I immensely enjoyed the first three chapters of this book it is very simply and very clearly states what we all tend to do and why we do it. It's definitely worth reading regardless of one's abuse status, as it helps one understand the behavior of those who are around them.
She defines things in terms of the child and adult consciousness, one comes from the past, another is the present self. The book goes to elaborate of how the shift between two consciousness states shows up in all relationships: personal and professional. The book is full of examples that help point out behavior described, so concepts are very easy to grasp.
I feel that the suggested step by step regression therapy can be very useful to many, although I see it more like a common sense logical guide to exploring and liberating one own's feelings rather than elaborate therapy technique. The book is continuation of the "you must feel to heal" philosophy started by Alice Miller. I like the fact that the author doesn't sugar coat anything and states reality clearly that past is gone you can't change it, but only you can heal it by staying in the present and allowing yourself to feel that which was repressed in the past. One must take note that author does state that her approach will not work for everyone, but when it comes to any therapy there is no magic bullet solution that would work universally for everyone.
To me the book seems to have the same premise as the Inner Bonding developed by Margaret Paul & Erika Chopich, although I could potentially see the two authors having a heated debate about the definitions and use of the "inner child" or "the child".
She defines things in terms of the child and adult consciousness, one comes from the past, another is the present self. The book goes to elaborate of how the shift between two consciousness states shows up in all relationships: personal and professional. The book is full of examples that help point out behavior described, so concepts are very easy to grasp.
I feel that the suggested step by step regression therapy can be very useful to many, although I see it more like a common sense logical guide to exploring and liberating one own's feelings rather than elaborate therapy technique. The book is continuation of the "you must feel to heal" philosophy started by Alice Miller. I like the fact that the author doesn't sugar coat anything and states reality clearly that past is gone you can't change it, but only you can heal it by staying in the present and allowing yourself to feel that which was repressed in the past. One must take note that author does state that her approach will not work for everyone, but when it comes to any therapy there is no magic bullet solution that would work universally for everyone.
To me the book seems to have the same premise as the Inner Bonding developed by Margaret Paul & Erika Chopich, although I could potentially see the two authors having a heated debate about the definitions and use of the "inner child" or "the child".
June 9, 2019
This book was recommended by another book written by Alice Miller so I knew I had to give it a try.
Reclaiming Your Life is a very good read for those who have not yet started on their healing journey. It talks a lot about recognizing what abuse is and acknowledging it in your past. It also seemed to be a book directed at people who wanted help for marriage problems. But even I was still able to get help from this book. I came across some realizations about my behaviors and how to slow down before reacting in a triggered way. There was a lot of layers to the book.
I think the best chapters were the first three. They talk a lot about behaviors and where they come from and why we react the way we do. It’s definitely a book that will bring up old memories and will help one work through the past.
While it wasn’t my favorite books on the topics of healing and abuse, it was still a really good read. I’m glad I bought the book and I do recommend it to you all. I gave it four stars on Goodreads.
Reclaiming Your Life is a very good read for those who have not yet started on their healing journey. It talks a lot about recognizing what abuse is and acknowledging it in your past. It also seemed to be a book directed at people who wanted help for marriage problems. But even I was still able to get help from this book. I came across some realizations about my behaviors and how to slow down before reacting in a triggered way. There was a lot of layers to the book.
I think the best chapters were the first three. They talk a lot about behaviors and where they come from and why we react the way we do. It’s definitely a book that will bring up old memories and will help one work through the past.
While it wasn’t my favorite books on the topics of healing and abuse, it was still a really good read. I’m glad I bought the book and I do recommend it to you all. I gave it four stars on Goodreads.
November 25, 2022
cant recommend it highly enough along with alice miller's the drama of the gifted child.
September 11, 2007
It made me feel like the stop of my head had been sliced off allowing a ton of old emotion to erupt out...read with caution...
August 12, 2013
Excellent book. A new meaning to the tearm "child abuse"
August 26, 2018
Liberated by this book, I am back to my lost childhood memories. They are my treasure and my pain. They set me free and I am grateful to start.
February 15, 2023
This was my third read. Actually, my husband begged me to read this out loud to him. Surprise! I never dreamed he would be interested, having always claimed he had the greatest childhood. Well, seems he thought abuse meant someone hit you or had sex with you against your will. He didn't know about childhood trauma, about childhood consciousness. He didn't know a sick mom or an alcoholic dad could devastate your emotional mastery for the rest of your life. Now he does (know), and I find myself married to a happier, lighter, more relaxed man. A man who woke up and smelled the coffee. Jean Jenson saved my life some thirty-five years ago, and, by golly, she did it again.
April 20, 2015
Gave up at around the 70% mark.
Couldn't get into this.
Couldn't get into this.
January 30, 2017
The processes described in this book are appropriate and useful not only for personal trauma but dealing with ancestral lines and local dead.
Displaying 1 - 9 of 9 reviews