El monje urbano: Sabiduría oriental para occidentales. Aprende a parar el tiempo, disfruta contigo mismo y encuentra paz y felicidad

by Pedram Shojai, Sofía Márquez Ruiz (Translator)

No hace falta que te recluyas en un templo para encontrar el equilibrio y esa sensación de calma que tanto anhelas, el doctor en Medicina Oriental, sacerdote taoísta y maestro del chi kung, Pedram Shojai te ayudará a cambiar tu vida. «Con una combinación de medicina moderna occidental y sabiduría ancestral oriental, el doctor Pedram Shojai comparte con nosotros un vanguardista pero sencillo programa que te ayudará a quemar grasa, potenciar tu energía y optimizar tu vida, para convertirte en un auténtico monje urbano incluso en las circunstancias más estresantes. ¡No te lo puedes perder!»
J.J. Virgin «Este libro, escrito para ser leído de un tirón, combina la sabiduría ancestral taoísta y la ciencia cerebral moderna para ofrecer cientos de consejos prácticos que te ayudarán a sentirte mejor ya ser mejor desde ahora. Divertido, directo y honesto, Pedram Shojai se convierte en un buen maestro y amigo de confianza que nos ofrece toda una serie de consejos útiles.»
Rick Hanson

Genres: Nonfiction, Self Help, Spirituality, Health, Philosophy, Personal Development, Buddhism

First published February 2, 2016

About the author

Dr. Pedram Shojai is a New York Times bestselling author, acclaimed filmmaker, and wellness expert who bridges ancient wisdom with modern living. As a former Taoist monk and Doctor of Oriental Medicine, he brings unique credibility to the wellness space.

Dr. Shojai is the author of multiple bestselling books including "The Urban Monk," "Inner Alchemy," "The Art of Stopping Time," and "Focus." His groundbreaking approach combines Taoist philosophy, Chinese medicine, and practical life strategies to help readers find balance, energy, and purpose in our chaotic modern world.

Beyond his writing, Dr. Shojai is an acclaimed documentary filmmaker, having produced and created multiple health and wellness series including "Interconnected," "Gateway to Health," "Trauma," "Conscious Parenting," and "Hormones, Health & Harmony." His films have reached millions of viewers worldwide and feature leading experts in health, wellness, and personal development.

Dr. Shojai hosts "The Urban Monk" podcast, has been featured on major media outlets, and speaks internationally on topics related to stress management, energy optimization, and conscious living. He is the founder of The Urban Monk brand and is dedicated to helping busy, successful people reclaim their time, energy, and vitality.

When he's not writing or filming, Dr. Shojai enjoys spending time with his family, practicing Kung Fu, and exploring the intersection of ancient wisdom and cutting-edge science.

Connect with Dr. Shojai:
Website: theurbanmonk.com
Instagram: @drpedramshojai
Facebook: The Urban Monk