a modicum of bedside manner
One of the problems with Western medicine is that we treat the symptoms and not the cause
pescatarian
optimize, automate, and outsource
This means breaking down any challenge you face to its bare minimum, and eliminating anything that’s not completely necessary.
Tim Ferriss introduced the idea of the minimum effective dosage in his 4-Hour Body book. We should not try to do the most possible; we should try to do the least necessary.
If you’re misallocating resources, you’re doing it inefficiently.
As a productivity consultant
highly functioning people tend to think they could always do more.
The neurological term for multitasking is “context switching.”
If you apply this principle to your e-mail inbox, you could easily eliminate close to 60–75 percent of the volume. Set a f ilter to file every e-mail that has the word “unsubscribe” in it to an optional folder. That way, all of those e-mails will immediately bypass your inbox, thereby greatly reducing the feeling of being overwhelm. The lower number of unopened e-mails taunting you will allow you to focus on the messages that are of the highest importance.
John Paul DeJoria has never had an e-mail address or owned a computer. DeJoria does all of his business in person or on the phone. “pay attention to the vital few and ignore the trivial many.”
The best way to start optimizing your time, energy, and resources is to start tracking things at work and at home. Start by tracking what you’re working on, how long it takes, how many things you are doing at once, how much money you spend on food, how many times you ate at your desk
I was working with a client who wanted me to help him with his nutrition. He was texting photos of his meals and caloric intake at the end of each day
Money is something that a lot of people would like to have better control over. The app, Mint, is a fantastic way to track where you are spending all of those precious dollars. It syncs with your bank account, and in just a week’s time, you’ll have enough data to analyze your spending behaviors. You may not even be aware that you’re eating out four nights a week or spending $300/week on groceries. The morning double halfcaf cappuccino probably adds up to much more than you think. If you’re someone who has a hard time finding $1,000 for your savings account, take a close look at your daily spending habits to determine what you can minimize or eliminate altogether.
How you spend your time is also valuable information. Parkinson’s Law says, “Work expands to fill the time allotted to complete it.” Many people need a sense of urgency to get things done. I’m guilty of this myself, which is one of the reasons I live and die by my Google calendar. I put every activity, meeting, and phone call in my calendar to set a parameter for myself.
As human beings, we tend to be very sure of ourselves and have strong opinions, but we can also be very weak when it comes to defending those opinions.
Basically, we tend to think that whatever we’re doing is the baseline for appropriate action, and we form very strong opinions about others’ behaviors.
The first step of optimizing is identification.
1. Collect data by tracking your time, energy, and resources to identify patterns.
2. Focus on one thing at a time. Eliminate multitasking and other unproductive behaviors.
3. Implement the Pareto Principle (the 80/20 Rule). Focus on the things in your life that give you the highest return on investment.
Humans have a very limited working memory. a data dump in which key ideas are transferred from one system (your brain) to another (a notebook or an app). Then you can set reminders to yourself to take action on them at a later time.
How many times have you had an amazing idea in the shower? Stanford University actually conducted a research study on the phenomenon of shower inspiration. Science has proven that people tend to think more creatively when they’re in a warm and happy place.
We use Aquanotes at our house, which are basically waterproof post-it notes.
Instead of fighting against our natural human tendencies, we must learn to adapt to them.
The spoken word is 150,000 years old, but the written word is only 30,000 years old. Even professional writers will tell you that it is very di cult to sit down and write. The reason for this is that writing is not ingrained in our DNA as deeply as storytelling through speech.
One of my favorite tools to capture ideas is Evernote.
every minute that you take away from a core activity, or spend distracted by something else, it takes about twenty-three minutes to get back into that flow state of productivity. Those distracted moments represent an enormous opportunity cost
As human beings, we have a natural tendency toward closure in that we like to finish things. Even the worst procrastinators like to complete their tasks. She also noted that once a task is complete, people tend to forget the details associated with it. Only when the task is interrupted or incomplete are people able to remember the details. the Zeigarnik Effect.
Francesco Cirillo developed his time management method, the Pomodoro Technique. twenty-five minutes, separated by short (five-minute) breaks. Your productivity is measured by the amount of work intervals you’ve completed, aptly referred to as Pomodoros.
Using the Pomodoro Technique is dierent than crossing items o of your to-do list. With the interval approach, your focus is on productivity over tasks completed. Inevitably, several tasks will be completed during the Pomodoro intervals. Your brain will have had an opportunity to rest in between work cycles, and it will work more eciently because of the interruption.
This feeds into one of the main problems with to-do lists. Most of the items on the list are not things that you can accomplish immediately, either because they are too big to do in a day, or you’re waiting on someone else. Nevertheless, our brain scans the list, it sees a series of things that it cannot yet complete, and the Zeigarnik Eect kicks in. No matter how conscientious you’ve been about prioritizing your list, the brain looks for tasks that can be completed next, which creates cognitive dissonance. It puts the brakes on your productivity
I know that I cannot do any creative work before 8:00 p.m. I have to be in the right frame of mind and the house needs to be quiet so I can focus. If the Daily Beast sends me an e-mail asking for an article, I defer it using an app called followup.cc, and don’t even think about it until after eight when I can focus.
Increasing productivity is all about finding systems that work for you, not other people.
1. Off-load ideas and knowledge for safe storage and to free up brain space.
2. Get rid of your to-do list.
3. Implement the Pomodoro Technique to maximize work efficiency. Work in sprints, not marathons.
each one of us has roughly a ninety-minute period of peak productivity. you should be able to be two to one hundred times more effective than during any other time of the day. “What would you do if you could only work one hour each day?”
Personally, my peak time is between 10:00 a.m. and noon
My company recently created an app called Less Doing Peak Time to help people identify their unique period of peak productivity. Basically, someone taps their finger on their phone screen for ten seconds and the app counts the number of taps.
your nervous system is firing on all cylinders.
advocates having a “brain-dead” list of activities that you can accomplish when you’ve exhausted. activities that don’t require your top-level focus such as preparing food, light housekeeping
1. Identify your hour of peak productivity with the Less Doing Peak Time app.
2. Respect and optimize your hour of power.
3. Utilize “downtime” by churning through low-focus tasks.
most meetings can be reduced to fifteen minutes
communicate via a method such as Slack
Technology, convenient though it is, can also be one of the greatest time sucks in a day.
I was determined to have only Chrome, Dropbox, and Skype on my computer.
Minimum limits are actually more challenging than maximum limits. It’s easier to be restrictive than it is to be expansive. For example, it’s much easier to say, “I have to turn the TV o by ten o’clock at night” (maximum limitation) than it is to say, “I will read ten pages of nonfiction every night” (minimum limitation).
Better yet, if you can combine the two, you’re setting yourself up to win. Tell yourself that you can only listen to podcasts while you’re on the treadmill. In that scenario, you’ve set up a restriction to help you succeed.