Fast-forward to a thoroughly modern way to cook! Going paleo is a great way to cut down on processed foods, limit salt, and eat more healthfully. And Good Housekeeping ’s take on the popular new diet is surprisingly simple and flexible. Anyone can do it. From soups to nuts, smart-choice meats to chicken, plus plenty of fruits and veggies, more than 60 recipes show you a deliciously different path to wellness. Find out about the paleo advantage, what to put in the paleo pantry, and how to stick to paleo in the real world. The featured dishes include such mouthwatering choices as Savory Pumpkin and Sage Soup, Lemon-Oregano Chicken with Mint Zucchini, Skewered Shrimp, Kale Chips, Cauliflower Tapenade, and Grilled Sweet Potatoes.
The Good Housekeeping Institute was created to provide readers of Good Housekeeping magazine with expert consumer advice and delicious, classic and contemporary east-to-follow recipes. These ideals still hold true today. The institute team are all experienced cooks, home economists and consumer researchers. They test the lastest products in purpose-built, modern kitchens, where every recipe published in the magazine and its range of bestselling cookery books is rigorously tested so that you can cook any Good Housekeeping dish with confidence.
Haven't cooked any of these recipes so I don't want to rate. Initial impression: there's a lot of grilled meat dishes that include interesting fruits: nectarines, plums, grapes, watermelon. I'm not a big griller so unlikely to make many of these recipes.
Good Housekeeping Easy Paleo: 70 Delicious Recipes by Good Housekeeping (Hearst Communications Inc. 2017) (641.5638). These are recipes which comply with the requirements of “the Paleo Diet” which I have been on for the last month. It's an easy fit for me; the only things I had to give up that I generally eat were rice, grains, ice cream, and sugary snacks. The conceit is that you eat what a cave man ate: meats, fish, and veggies principally and to a lesser extent fruits and nuts. No legumes or grains are allowed. I have read that instead of trying to eat like a paleo man you should shoot for a diet more like your great-grandmother would have eaten: little to no processed foods or sugars (even artificial sweeteners are taboo. I'm losing weight, too! The authors have collected a tasty set of recipes for fish, chicken, pork, soups, veggies, and salads. My rating: 7/10, finished 6/13/17.
Pretty cover, there were a few good recipes, but overall I was disappointed. Hubby and I aren't seafood eaters, and hubby can't stomach cooked fruit, which left us with few recipes we could use. That's not the book's fault, though, so I don't count that too much in my rating. What is the book's fault, though, is the lack of photographs. Today's cookbooks should have gorgeous photographs of the recipes. It matters to me to see how it all plates up. This book should have been a lot better.
I need some new things to cook for my family and am on a low carb diet from my doctor, so Paleo is one of the diets that usually has some great ideas for meals. This one fell a bit short though. There were some weird ingredient combinations that made me wonder if my family would even eat what I made for dinner. I did find a few things to try out however so that's why it got a 3 star.
2 stars is being generous. This had nothing that I wanted. There was nothing in this book that I would make or eat. The flavor combos were so strange I could not fathom them having any kind of pleasing taste.