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Even Superheroes Have Bad Days

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When Superheroes don’t get their way,
when they’re sad, when they’re mad, when they’ve had a bad day . . .
. . . they COULD super-tantrum, they COULD but they DON'T,
because REAL Superheroes just WOULDN'T—they WON'T!


All kids have trouble getting a grip on their emotions, sometimes—even young superheroes! But what do they do when they’re having a bad day? Colorful action-packed illustrations and a dynamite rhyming text reveal the many ways superheroes (and ordinary children, too) can resist the super-temptation to cause a scene when they’re sad, mad, frustrated, lonely, or afraid. From burning off steam on a bike or a hike, to helping others, this energetic picture book has plenty of fun ideas to help kids cope when they’re feeling overwhelmed.

34 pages, Hardcover

First published September 6, 2016

8 people are currently reading
700 people want to read

About the author

Shelly Becker

15 books19 followers

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5 stars
330 (30%)
4 stars
427 (38%)
3 stars
282 (25%)
2 stars
52 (4%)
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7 (<1%)
Displaying 1 - 30 of 201 reviews
Profile Image for Jon Nakapalau.
6,536 reviews1,032 followers
October 20, 2017
If superheroes have bad days just think of the tantrums they could throw! Great lesson for little children when they are having a bad day - sure to help mom and dad on days when they are cast as supervillains!
Profile Image for Dena McMurdie.
Author 5 books134 followers
October 22, 2016
My kids love superheroes, so it's no surprise that they enjoyed this book. It's about controlling your emotions and not letting your anger or frustration get the better of you.

When superheroes have bad days do they end up hurting people? No. They could, but they don't. Instead, they channel their frustrations into doing good deeds and helping others. By helping others, the superheroes lift their own spirits as well. You can change your outlook and change your day simply by being kind to others.

Even Superheroes Have Bad Days is a sweet and valuable reminder for kids about the importance of not lashing out when we're angry, hurt, or frustrated. The illustrations are bright and expressive and so much fun to look at. Definitely recommended for anyone interested in teaching their kids about emotions, bad days, and proper behavior.

Source: The publisher sent me a copy of this book.

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Profile Image for Diz.
1,869 reviews140 followers
October 30, 2018
This children's book focuses on how to deal with negative emotions. It delivers the message that what is truly heroic about superheroes is that they channel their negative energy in positive ways. The original superhero characters are fun and interesting, and the illustrations are beautiful.
Profile Image for Tonja Drecker.
Author 3 books236 followers
September 17, 2016
Packed full of power, this book grabs kids' attention, while showing them how to handle sour emotions without blowing up the entire world in the process.

Superheroes have bad days, but if they throw a tantrum even super villains have to run and hide. Through action packed illustrations, the problems superheroes have to control their bad emotions becomes crystal clear. But they do it (after all, they are superheroes) and this book gives a peek into their emotion controlling secrets.

The front and back inside cover show each of the eight superheroes depicted in this book and give them a name, so that kids can get to know each one a little better. On the first page kids are greeted with a scene that hits home--a superhero is angry and lets it out on something he shouldn't. No worries. Despite anger and depressive super outbursts, this book is perfect for kids ages three and up.

The text is kept to a minimum, offering only a few lines of rhyme over the pages. It's not always the smoothest read and at times a bit odd, but the message is brought over clear and in a way which is sure to make kids smile or wrinkle their forehead in thought.

The illustrations are superhero worthy--colorful, full of action, and make it clear what's going on. The extra details insure that kids will find new things when they flip through the pages again and again. Which they will.

The ending offers quick, subtle ways in which superheroes deal with their emotions. These are sure to inspire kids as well.

Summed up, this is a clever way to teach kids how to handle bad emotions. Especially boys will love diving into this action packed world and will enjoy explosions, super speed and maybe a little more patience.

I received a complimentary copy in exchange for an honest review.
Profile Image for Jillian.
2,525 reviews32 followers
October 31, 2016
I remember one of my first steady babysitting jobs - a 4-year-old who loved all things Power Rangers, and was bound and determined to grow up to be the Red Ranger someday. And I could get that kid to do *anything* if I told him that it was what the Power Rangers did. "You know, I bet the Red Ranger always eats his breakfast so he's strong enough to fight the monsters." "Power Rangers pick up their toys." "Have you ever seen the Red Ranger yell at someone that way?"
Man oh man, if I'd had this book back then!

Basically, it's a great way to help kids channel their anger and disappointment in healthy ways - by comparing them to superheroes. What kid doesn't want to be a superhero of some stripe or another? When a superhero has a bad day, they don't go on a city-smashing rampage. They're heroes. You too, child, can be heroic!

Profile Image for Marfita.
1,148 reviews20 followers
December 7, 2016
They could be pretty destructive if they have a bad day, but superheroes are better behaved than that. The rhyming text is reminiscent of Jane Yolen's dinosaur books with a touch of Dr. Seuss, but that doesn't hurt anything. And the superheroes remind one of The Incredibles - but have neat little touches here and there (the frightened cat on the roof and the police celebrating with donuts - oh, and laser-eye guy toasting a marshmallow with his laser vision - hahahaha!). A good message in a fun format!
Profile Image for Jocelin.
2,033 reviews47 followers
September 5, 2016
Picture that let's us know that "Superheroes" are people too! I think we forget that most of our favorite heroes are human and they have human emotions. This was a picture book that was definitely written with adults in mind.
Profile Image for Abigail.
8,038 reviews266 followers
March 14, 2019
Although superheroes have bad days just like the rest of us, they don't use their superpowers in a destructive way, no matter how badly they are feeling. So the narrator of this rhyming picture-book romp assures us, describing all the chaos they could cause, but don't, because superheroes "just wouldn't."

An entertaining look at the negative emotions that accompany a really bad day, from anger to grief, Even Superheroes Have Bad Days offers a positive super-heroic example for young children on how to deal with and control those feelings. Author Shelly Becker's text has a nice cadence to it, while the accompanying artwork by illustrator Eda Kaban is colorful and full of humor. Recommended to all superhero-obsessed youngsters, as well as to any child (read: all of them) that struggles from time to time to handle their own anger and frustration.
Profile Image for Deborah Bruss.
Author 8 books7 followers
September 19, 2016
This book is a winner. I'm not usually drawn to picture books that feature superheroes nor cartoon-like illustrations, but this one captured me. I found the rhyming clever and not forced; the illustrations were fun. Though there wasn't a narrative, the action was imaginative enough to keep the reader turning the pages. There was an obvious lesson contained in the story, but it didn't feel didactic because the humor was so fresh and clever.
Profile Image for Yehudis Dick Meyers.
117 reviews8 followers
September 7, 2016
This book was really good! Very interesting premise; it's a very important theme that is not given much attention to in other childrens' media. My kids loved the charming rhyme and my son went crazy over the superhero theme!
What a fantastic way to give kids the tools that will enable them to be a real superhero in their own life!
Profile Image for Amy.
1,022 reviews13 followers
January 30, 2021
What do superheroes do when they have a bad day? Shelly Becker shows what they have the power to do if they are miserable, but do they wreak havoc when they're upset? Is there another better option for their behavior? Becker's illustrations of superheroes gone bad are especially hilarious. Fun way to model good behavior for kids.
Profile Image for Rebecca.
183 reviews19 followers
November 18, 2016
Seriously one of my favorite books! This is one that will go on my children's shelf because when those emotions arise we all have choices to make, and this one gets us thinking about which choice is the best for those around you. The lesson is fantastic. The pictures are great. It's rhyming and cute. Definitely a 5 star book!
Profile Image for Mary Luzader.
253 reviews2 followers
November 9, 2016
How fitting that I happened to read this the day after the election. I think everyone could benefit from reading something like this. It's okay to be upset, to frown, to sigh, to cry. But you pick yourself up and get on with your day.
Profile Image for Beckie.
528 reviews3 followers
November 24, 2016
Great book on how to react to your feelings when things don't go your way or someone makes you feel bad. Using Superheroes to show taking the higher ground seemed to hit home with my son. We've used some of the situations in the book in real life when he's having a bad moment. Highly recommended.
Profile Image for Allison.
583 reviews6 followers
November 22, 2016
Considering we had zero good superhero books a year-and-a-half ago when we had the Collaborative Summer Library Program theme of Superheroes, this is awesome! It's clever and fun, and the kids will love it.
Profile Image for Jenny Fiero.
107 reviews1 follower
October 26, 2016
My elementary school students relate to the story and enjoy drawing the heroes. Great message and artwork.
Profile Image for Amy!.
2,261 reviews49 followers
February 12, 2017
Too long for me to ever want to use it in storytime, but I loved the different depictions of the superheroes.
Profile Image for Alexandra Chauran.
Author 31 books66 followers
March 15, 2017
Recommended by a child advocate. This opened up an opportunity for me to talk with my daughter about her anger.
Profile Image for Colleen.
905 reviews17 followers
January 26, 2024
The story is super didactic and boring. The illustrations are subtly racist and overtly sexist, reinforcing all sorts of terrible societal norms.
1,640 reviews2 followers
December 25, 2017
Even Superheroes Have Bad Days is perfect for it's age group. It acknowledges the emotions we have when things go wrong (which is so important for little ones to learn to identify) and it shows how to turn those emotions into positives. The pictures are funny and will capture a young interest, because what kid doesn't love and want to be a superhero? I love that the illustrations are not the 'famous' superheroes but more like the little ones imagine themselves to be when the make their own super hero costume.

Even Superheroes Have Bad Days is just a great book all together and every family should own it! I can imagine it also being mandatory reminder read when a tantrum strikes!
Profile Image for Rachel.
631 reviews54 followers
June 15, 2018
I'm sure a lot of little boys love this book, but I (a 27 year old female) did not, lol. I mean, it wasn't BAD but I just wasn't fond of it. I didn't really like the superhero names either like "beastie" and "icky", I mean come on what do they even do? I laughed a little when they were all doing yoga but otherwise it's not for meeee.
Profile Image for Tracy Schillemore.
3,811 reviews12 followers
December 13, 2017
This superhero book discusses how you have to still be a good person even when your temper is up and suggests some things that you can do. I am using it for a Superhero program but obviously it would be good for teaching a message.
Profile Image for Ashlynn.
146 reviews8 followers
January 20, 2018
Superheroes can control their temper! My angry 4 year old needs this book!
927 reviews10 followers
November 19, 2018
What a wonderful story for all! How to keep those strong bad feelings in check is always helpful. Thank you Shelly for the wonderful story and thank you Eda Kaban for the great illustrations!!
Displaying 1 - 30 of 201 reviews

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